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Walnut Antep sarma Calories
Syrup-soaked Antep-style walnut pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Walnut Antep sarma Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
49.8g
· 42%
Protein
7.2g
· 6%
Fat
27.1g
· 52%
Fiber
3.4g
Walnut Antep sarma Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Magnesium
72mg · 17% DV
Iron
2mg · 11% DV
Walnut Antep sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Antep sarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Antep sarma Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Antep sarma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Antep sarma Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 38.2:1
Above the ideal 4:1 (38.2:1).
Foods Similar to Walnut Antep sarma
Walnut Antep sarma — Frequently Asked Questions
How many calories are in walnut Antep sarma?
Walnut Antep sarma contains 465 calories per 100 g. A 100 g serving also provides 27.1 g of fat and 49.8 g of carbohydrates.
Does walnut Antep sarma contain allergens?
Yes. Walnut Antep sarma contains gluten, tree nuts, and dairy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.