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Walnut Antep sarma Calories
Syrup-soaked Antep-style walnut pastry dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut Antep sarma (45 g) has 209 calories. That works out to 465 calories per 100 g. It contains 22.4 g of carbs, 3.2 g of protein, 12.2 g of fat and 1.5 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Walnut Antep sarma Nutrition Facts
Selected: 1 piece (medium) · 45 g
209
KCAL / 45G
Carbs
22.4g
· 8% DV
Protein
3.2g
· 6% DV
Fat
12.2g
· 16% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Walnut Antep sarma nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut Antep sarma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 209 kcal |
| 1 piece (small) | 30 g | 140 kcal |
| 1 piece (large) | 60 g | 279 kcal |
| ½ serving (half) | 75 g | 349 kcal |
| 2 piece (double) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
| 3 piece (triple) | 135 g | 628 kcal |
| 1 serving (medium) | 150 g | 698 kcal |
| 1 pack (small) | 250 g | 1163 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Walnut Antep sarma
What is Walnut Antep sarma?
Walnut Antep sarma is a rolled Turkish pastry dessert filled with walnuts and soaked in syrup. It is associated with Gaziantep’s pastry tradition, and recipes vary in the dough, filling, and rolling technique.
How is Walnut Antep sarma different from baklava?
Walnut Antep sarma is rolled around its filling, while baklava is usually assembled in layered sheets. Both can contain nuts and syrup, but the rolled shape gives Antep sarma a distinct texture and appearance.
What is inside Walnut Antep sarma?
Walnut Antep sarma is made with thin pastry, a walnut filling, and syrup. Depending on the recipe, the filling may include sugar or spices, but walnuts are the defining ingredient in this version.
How do you make Walnut Antep sarma at home?
To make Walnut Antep sarma, place a walnut filling on thin pastry, roll it tightly, cut it into pieces, bake until golden, and add syrup. Using filo or baklava pastry makes the rolling easier; handle thin sheets gently so they do not tear.
Is Walnut Antep sarma traditionally made with pistachios or walnuts?
Walnut Antep sarma is made with walnuts; the name distinguishes it from pistachio-filled versions of Antep sarma. The two share a rolled, syrup-soaked style, but the nuts give them different flavor and texture.
Should Walnut Antep sarma be served warm or cold?
Walnut Antep sarma is usually served at room temperature rather than hot or chilled. This lets the syrup settle and the pastry keep some crispness; pair it with Turkish coffee or unsweetened tea if you want a less-sweet contrast.
Why does Walnut Antep sarma turn soggy?
Walnut Antep sarma can turn soggy if it absorbs too much syrup or is stored where moisture collects. Let excess syrup drain after serving, and keep leftovers covered in a cool, dry place rather than a humid or warm spot.
How should you store Walnut Antep sarma?
Store Walnut Antep sarma in an airtight container in a cool, dry place. Refrigeration can make the pastry firm and less crisp, while warm conditions can affect the syrup-soaked dessert; bring it back to room temperature before serving.
Can you freeze Walnut Antep sarma?
Yes, Walnut Antep sarma can be frozen, though thawing may soften its pastry. Freeze pieces in a sealed container with space between them, then thaw in the refrigerator and let them reach room temperature before serving.
What is the best way to serve Walnut Antep sarma after a meal?
Serve Walnut Antep sarma in small pieces after a meal, often with unsweetened tea or Turkish coffee. Its syrupy sweetness makes a plain, unsweetened drink a useful pairing; avoid reheating it for long, which can soften the pastry.
Walnut Antep sarma Vitamins & Minerals
Vitamins
Vitamin E
0.86mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.35µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.41mg · 18% DV
Copper
0.15mg · 17% DV
Phosphorus
64mg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
85mg · 3% DV
Sodium
53mg · 2% DV
Walnut Antep sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut Antep sarma
To burn the 209 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut Antep sarma?
Walnut Antep sarma is a syrup-soaked rolled pastry associated with Gaziantep in southeastern Turkey. Thin pastry is wrapped around a walnut filling, baked until golden, then sweetened with syrup. Its delicate, crisp layers contrast with the rich, slightly earthy taste of the nuts and the sweetness of the syrup.
In Turkey it is commonly served as a small dessert after a meal, often with tea or Turkish coffee, and may appear on festive tables. The pastry, syrup and walnuts make it an energy-dense treat, rather than an everyday snack. For a lighter serving, share a piece or choose a smaller portion and pair it with unsweetened tea.
How Nutritious Is Walnut Antep sarma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut Antep sarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Antep sarma Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Antep sarma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Antep sarma Fat Profile
SATURATED
3.65g
MONOUNSATURATED
3.91g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.