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Walnut and pistachio powder Calories
Source of healthy fats, protein, and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Walnut and pistachio powder (10 g) has 61 calories. That works out to 608 calories per 100 g. It contains 2.2 g of carbs, 1.7 g of protein, 5.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Walnut and pistachio powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
61
KCAL / 10G
Carbs
2.2g
· 1% DV
Protein
1.7g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 11% · Fat 75%
Walnut and pistachio powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Walnut and pistachio powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 61 kcal |
| 1 teaspoon (small) | 3 g | 18 kcal |
| 2 tablespoon (double) | 20 g | 122 kcal |
| 1 ounce (medium) | 28 g | 170 kcal |
| 1 serving (small) | 30 g | 182 kcal |
| 1 serving (medium) | 45 g | 274 kcal |
| 100 g | 100 g | 608 kcal |
| 1 cup (large) | 110 g | 669 kcal |
Calculated from 608 calories per 100 g.
Frequently Asked Questions About Walnut and pistachio powder
How do you use walnut and pistachio powder in baking?
Walnut and pistachio powder works well in cakes, cookies, and pastry fillings. Add it to the batter or sprinkle it over finished bakes; its nut oils can make a recipe richer and more tender.
Can walnut and pistachio powder replace ground almonds?
Yes, walnut and pistachio powder can replace ground almonds in some recipes, but it gives a stronger, mixed-nut flavour. It may also behave differently because the nuts’ fat content and grind are not identical.
How can you make walnut and pistachio powder at home?
You can make walnut and pistachio powder by briefly pulsing the nuts in a food processor. Use short bursts and stop as soon as they are finely ground, before their oils turn the mixture into a paste.
How should walnut and pistachio powder be stored after opening?
Store walnut and pistachio powder in an airtight container away from heat and light. Refrigerating it helps slow the nuts’ oils from going rancid, especially if you will not use the powder quickly.
Why does walnut and pistachio powder turn oily or clumpy?
Walnut and pistachio powder can turn oily or clumpy because finely ground nuts release their natural oils. A little clumping is not automatically spoilage; use a dry spoon and seal the container tightly after each use.
Can you add walnut and pistachio powder to smoothies?
Yes, walnut and pistachio powder blends easily into smoothies and adds a nutty taste. Blend it with the liquid and other ingredients rather than sprinkling it on afterward, which can leave dry patches.
Is walnut and pistachio powder the same as nut flour?
Not necessarily: walnut and pistachio powder is finely ground nuts, while some products sold as nut flour are made from partially defatted nuts. The latter absorbs liquid differently, so the two may not work alike in baking.
Can walnut and pistachio powder be used in savoury dishes?
Yes, walnut and pistachio powder can be added to savoury dishes such as grain bowls, roasted vegetables, or sauces. Use a small amount as a finishing garnish so its rich flavour complements rather than overwhelms the dish.
Is walnut and pistachio powder raw or roasted?
Walnut and pistachio powder may be made from raw or roasted nuts; the name alone does not tell you which. Roasted nuts give the powder a deeper flavour, while raw nuts taste milder.
How can you tell if walnut and pistachio powder has gone rancid?
Rancid walnut and pistachio powder often smells stale, sour, or paint-like and may taste sharply bitter. Discard it if its smell or flavour has changed noticeably rather than trying to mask it in a recipe.
Walnut and pistachio powder Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1.05µg · 4% DV
Vitamin E
0.42mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.19mg · 8% DV
Phosphorus
42mg · 6% DV
Magnesium
16mg · 4% DV
Potassium ⭐
77mg · 2% DV
Sodium
0.2mg · 0% DV
Walnut and pistachio powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut and pistachio powder
To burn the 61 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut and pistachio powder?
Walnut and pistachio powder is a finely ground blend of walnuts and pistachios, made at home or bought ready to use. It brings together walnut’s rich, slightly bitter flavour and pistachio’s fragrant, gently sweet taste. Depending on how finely it is milled, it can feel soft and almost creamy or retain a little texture.
Across the Middle East, the Mediterranean and beyond, it is used to finish sweets and pastries, and can also be stirred into yoghurt, porridge or smoothies. The blend is energy-dense, with substantial unsaturated fats alongside plant protein and fibre. Its flavour goes a long way, so add it a spoonful at a time; for a lighter topping, pair a small amount with fresh fruit or plain yoghurt.
How Nutritious Is Walnut and pistachio powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut and pistachio powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut and pistachio powder Contain Allergens?
Contains these allergens:
Which Diets Is Walnut and pistachio powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut and pistachio powder Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.91g
POLYUNSATURATED
2.93g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.