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🥜

●Low GI
⚡High Potassium
💪High Protein

Walnut and pistachio powder Calories

Source of healthy fats, protein, and vitamin E

CALORIES

608kcal

GI

15low

POTASSIUM

765mg

FIBER

8.4g

Walnut and pistachio powder Nutrition Facts

Selected: 100 g

608

KCAL / 100G

Carbs

22.3g

· 14%

Protein

17.1g

· 11%

Fat

53.3g

· 75%

Fiber

8.4g

Walnut and pistachio powder Vitamins & Minerals

Vitamins

B1

0.48mg · 40% DV

B6

0.66mg · 39% DV

Biotin

10.5µg · 35% DV

Vitamin E

4.2mg · 28% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

423mg · 60% DV

Magnesium

157mg · 37% DV

Walnut and pistachio powder Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut and pistachio powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut and pistachio powder Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut and pistachio powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Walnut and pistachio powder Fat Profile

SATURATED

5.8g

MONOUNSATURATED

29.1g

POLYUNSATURATED

29.3g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

Foods Similar to Walnut and pistachio powder

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Walnut and pistachio powder — Frequently Asked Questions

How many calories are in walnut and pistachio powder?

It provides 608 calories per 100 grams. Because it is calorie-dense, portion size can make a big difference in total energy intake.

Is walnut and pistachio powder high in protein?

It contains 17.1 grams of protein per 100 grams. That makes it a source of protein alongside its fat and fiber content.

How many carbs are in walnut and pistachio powder?

There are 22.3 grams of carbohydrates per 100 grams. Even with a low glycemic index, it still contributes carbs to the diet.

Is walnut and pistachio powder high in fat?

Yes. It contains 53.3 grams of fat per 100 grams, making fat its dominant macronutrient.

Does walnut and pistachio powder contain fiber?

Yes. It provides 8.4 grams of fiber per 100 grams.

What is the glycemic index of walnut and pistachio powder?

Its glycemic index is 15. This places it in the low-GI range.

Is walnut and pistachio powder keto-friendly?

Yes, it is listed as compatible with keto. It is also suitable for vegetarian, vegan, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets.

Is walnut and pistachio powder gluten-free?

Yes, it is listed as gluten-free. However, it does contain tree nuts as an allergen.

Is walnut and pistachio powder safe for people with nut allergies?

No, not for people with tree nut allergies. The listed allergen is tree nuts.

Is walnut and pistachio powder heavily processed?

No. Its processing level is listed as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.