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Walnut and Molasses Orcik Calories
A traditional, energy-dense sweet made by coating walnuts in a thick grape-molasses mixture, often with flour, and drying them.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut and Molasses Orcik (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 16.8 g of carbs, 2.6 g of protein, 4.6 g of fat and 1.3 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Walnut and Molasses Orcik Nutrition Facts
Selected: 1 piece (medium) · 30 g
117
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
2.6g
· 5% DV
Fat
4.6g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Walnut and Molasses Orcik nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut and Molasses Orcik?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 117 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 1 serving (large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Walnut and Molasses Orcik
What is walnut and molasses orcik made of?
Walnut and molasses orcik is a traditional sweet made by coating threaded walnuts in a thick grape-molasses mixture and drying them. Flour is often added to thicken the coating, though recipes and textures vary by region.
How is walnut and molasses orcik made?
Walnut and molasses orcik is made by dipping strings of walnuts into a cooked, thickened grape-molasses mixture and letting them dry. The dipping may be repeated to build up the coating, which should cling to the walnuts rather than run off.
Where does walnut and molasses orcik come from?
Walnut and molasses orcik is associated especially with Elazığ and the surrounding region of eastern Turkey. Similar walnut-and-grape-molasses sweets are made elsewhere in the region, often under different local names and with slightly different coatings.
Is walnut and molasses orcik the same as churchkhela?
Walnut and molasses orcik and churchkhela are close relatives, but they are not always identical. Both commonly have nuts threaded on a string and coated in thickened grape must; recipes, coating ingredients, drying methods, and regional traditions differ.
How do you eat walnut and molasses orcik?
Walnut and molasses orcik is usually sliced or broken into small pieces and eaten as a sweet snack. Its rich, chewy coating pairs well with unsweetened tea or coffee, and it is often served as a small treat rather than a full dessert.
How should you store walnut and molasses orcik?
Store walnut and molasses orcik in an airtight container in a cool, dry place away from sunlight. Moisture can make the coating sticky or encourage spoilage; discard it if you notice mold, an unusual smell, or a marked change in appearance.
Can you make walnut and molasses orcik at home?
Yes, walnut and molasses orcik can be made at home by threading walnuts, dipping them in thickened grape molasses, and drying them thoroughly. The coating needs to be thick enough to cling, and the drying area should be clean and dry.
Does walnut and molasses orcik contain added sugar?
Walnut and molasses orcik gets sweetness from grape molasses, which naturally contains sugars. Some recipes also add sugar, while others do not, so the sweetness and ingredients can differ between homemade batches and products.
Is walnut and molasses orcik healthy?
Walnut and molasses orcik provides walnuts as well as a concentrated sweet coating, so it is best thought of as an energy-dense confection rather than an everyday substitute for whole walnuts. A small piece can fit as an occasional treat.
Can people with diabetes eat walnut and molasses orcik?
Walnut and molasses orcik can raise blood sugar because its grape-molasses coating is rich in carbohydrates. People with diabetes should account for the portion in their meal plan and ask their doctor or dietitian how it fits their individual care.
Walnut and Molasses Orcik Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Folate
10.5µg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.11mg · 12% DV
Phosphorus
45mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
105mg · 3% DV
Sodium
4.5mg · 0% DV
Walnut and Molasses Orcik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut and Molasses Orcik
To burn the 117 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut and Molasses Orcik?
Walnut and Molasses Orcik is a traditional sweet from eastern Turkey, especially associated with Elazığ. Whole walnuts are threaded onto a cord, dipped in a thick mixture made with grape molasses and often flour or starch, then dried. It is usually sliced into bite-sized pieces before serving.
The coating is deeply sweet and fruity, while the walnuts bring a toasted, slightly bitter note and a firm crunch. In Turkey, it is commonly offered with tea, shared with guests, or packed as a sustaining snack for travel. Its combination of nuts and molasses makes it energy-dense, so a small slice can be satisfying; pair it with fresh fruit if you’d like a less rich snack.
How Nutritious Is Walnut and Molasses Orcik?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut and Molasses Orcik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut and Molasses Orcik Contain Allergens?
Contains these allergens:
Which Diets Is Walnut and Molasses Orcik Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut and Molasses Orcik Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.