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Walnut and Dried Mulberry Ball Calories
A naturally sweet, energy-dense combination of dried mulberries and walnuts, providing fiber and unsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut and Dried Mulberry Ball (30 g) has 138 calories. That works out to 460 calories per 100 g. It contains 15.7 g of carbs, 3.6 g of protein, 8.3 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Walnut and Dried Mulberry Ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
138
KCAL / 30G
Carbs
15.7g
· 6% DV
Protein
3.6g
· 7% DV
Fat
8.3g
· 11% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 9% · Fat 50%
Walnut and Dried Mulberry Ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut and Dried Mulberry Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 138 kcal |
| 1 piece (small) | 18 g | 83 kcal |
| 1 ounce (medium) | 28.4 g | 130 kcal |
| 1 serving (medium) | 30 g | 138 kcal |
| 1 piece (large) | 45 g | 207 kcal |
| 2 piece (double) | 60 g | 276 kcal |
| 3 piece (triple) | 90 g | 414 kcal |
| 100 g | 100 g | 460 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Walnut and Dried Mulberry Ball
What is a walnut and dried mulberry ball?
A walnut and dried mulberry ball is a bite-sized sweet made by combining dried mulberries and walnuts, often with other ingredients for texture or binding. Recipes vary, so the name does not guarantee that every version has the same ingredients.
How do you make a walnut and dried mulberry ball?
Blend dried mulberries and walnuts in a food processor until the mixture holds together, then roll it into balls. If it is crumbly, add a little water; chilling the shaped balls helps them firm up before serving.
Does a walnut and dried mulberry ball need added sugar?
No, a walnut and dried mulberry ball does not need added sugar; dried mulberries already taste sweet. Check the other ingredients in a recipe, since honey, syrup, or chocolate can add more sugar.
Can you make a walnut and dried mulberry ball with fresh mulberries?
Yes, but fresh mulberries make a walnut and dried mulberry ball wetter and softer than one made with dried fruit. The mixture may not hold its shape as easily, so chill it and eat it promptly.
How should you store a walnut and dried mulberry ball?
Store a walnut and dried mulberry ball in a sealed container in the refrigerator. This is especially important if the recipe includes fresh fruit or another moist ingredient; discard the balls if you notice mold, an off smell, or an unusual texture.
Can you freeze a walnut and dried mulberry ball?
Yes, a walnut and dried mulberry ball can be frozen. Freeze the balls in a single layer first, then transfer them to a sealed freezer-safe container; thaw them in the refrigerator before eating.
What can you use to bind a walnut and dried mulberry ball without honey?
A walnut and dried mulberry ball can often hold together without honey if the dried mulberries are soft and finely blended. If needed, add a small amount of water or nut butter rather than relying on syrup to bind the mixture.
Is a walnut and dried mulberry ball a healthy snack?
A walnut and dried mulberry ball can be a nourishing snack, providing fiber from dried mulberries and unsaturated fats from walnuts. It is also energy-dense, so a small piece is a more practical snack portion than eating several at once.
Can people with diabetes eat a walnut and dried mulberry ball?
Some people with diabetes may be able to include a small walnut and dried mulberry ball, but the dried fruit contains carbohydrates that can affect blood glucose. Portion size and meal planning should be guided by individual glucose responses and medical advice.
Is a walnut and dried mulberry ball safe for young children?
A walnut and dried mulberry ball may be offered to a child without a walnut allergy, but its dense, sticky texture can be a choking hazard for young children. Break it into small pieces and supervise the child while eating.
Walnut and Dried Mulberry Ball Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.21mg · 23% DV
Phosphorus
72mg · 10% DV
Magnesium
32mg · 8% DV
Potassium ⭐
195mg · 6% DV
Sodium
3mg · 0% DV
Walnut and Dried Mulberry Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut and Dried Mulberry Ball
To burn the 138 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut and Dried Mulberry Ball?
A Walnut and Dried Mulberry Ball brings together dried mulberries and walnuts, pressed into a compact, naturally sweet snack. It has a fruity, honey-like sweetness from the mulberries, balanced by the walnuts’ rich, earthy flavour. The centre is chewy, with small pieces of walnut adding a pleasant crunch.
Enjoy one with tea or coffee, as a small dessert, or as a portable bite between meals. Dried fruit and nuts make it energy-dense, while also contributing fibre and unsaturated fats. If you want a lighter snack, keep to a small piece and pair it with plain yoghurt or fresh fruit.
How Nutritious Is Walnut and Dried Mulberry Ball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut and Dried Mulberry Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut and Dried Mulberry Ball Contain Allergens?
Contains these allergens:
Which Diets Is Walnut and Dried Mulberry Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut and Dried Mulberry Ball Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
5.82g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.