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Walnut and dried apricot cake Calories
A sweet, energy-dense cake with walnuts and dried apricots.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Walnut and dried apricot cake (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 40 g of carbs, 5.2 g of protein, 15.2 g of fat and 2.8 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Walnut and dried apricot cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
312
KCAL / 80G
Carbs
40g
· 15% DV
Protein
5.2g
· 10% DV
Fat
15.2g
· 19% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Walnut and dried apricot cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.16 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 2.8 g | 10% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Walnut and dried apricot cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 312 kcal |
| 1 piece (small) | 45 g | 176 kcal |
| 1 slice (thin) | 45 g | 176 kcal |
| 1 piece (medium) | 70 g | 273 kcal |
| 1 serving (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 slice (thick) | 110 g | 429 kcal |
| 1 piece (large) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Walnut and dried apricot cake
How do you make walnut and dried apricot cake?
Walnut and dried apricot cake is made by folding chopped walnuts and dried apricots into a standard cake batter. Mix the wet and dry ingredients separately, combine them without overmixing, then bake until a skewer inserted in the centre comes out clean.
What ingredients go into walnut and dried apricot cake?
A typical walnut and dried apricot cake contains flour, eggs, sugar, butter or oil, a raising agent, walnuts and chopped dried apricots. Cinnamon, vanilla or orange zest can add warmth, but keep extra flavourings modest so they do not overpower the fruit and nuts.
How do you stop walnut and dried apricot cake from being dry?
Avoid overbaking walnut and dried apricot cake, which is a common reason it turns dry. Measure the flour carefully and start checking the centre toward the end of baking. If your dried apricots are firm, briefly soaking them in warm water can keep their pieces pleasantly soft.
Should you soak dried apricots before adding them to walnut and dried apricot cake?
Only if the dried apricots are tough. Soak them briefly in warm water, then drain and pat them dry before chopping; excess water can make the batter heavy. Soft apricots can go straight into the mixture, cut into small pieces for an even distribution.
How should you store walnut and dried apricot cake?
Store walnut and dried apricot cake in an airtight container once it has cooled completely. Keep it in a cool, dry place for short-term storage; refrigerate it if your kitchen is warm or you need to keep it longer, and bring slices back to room temperature before serving.
Can you freeze walnut and dried apricot cake?
Yes, walnut and dried apricot cake freezes well. Cool it completely, wrap individual slices so they do not dry out, and place them in a sealed freezer-safe container. Thaw a slice at room temperature when you want to serve it.
Can you use fresh apricots in walnut and dried apricot cake?
Yes, but fresh apricots add more moisture and make the cake different from the dried-fruit version. Remove the stones, chop the fruit, and drain any excess juice before folding it into the batter. Avoid adding too much, which can leave the centre wet.
Do walnuts need to be toasted for walnut and dried apricot cake?
No, toasting is optional. Raw walnuts work well, while briefly toasting them first brings out a stronger nutty flavour. Let toasted walnuts cool before adding them, and leave some pieces fairly chunky if you want their texture to stand out in the cake.
What can you serve with walnut and dried apricot cake?
Walnut and dried apricot cake pairs well with tea or coffee, and a spoonful of plain yogurt makes a simple accompaniment. Its dried fruit already gives it sweetness, so it does not need a rich frosting or another dessert alongside it.
Is walnut and dried apricot cake a good choice for weight loss?
Walnut and dried apricot cake is a sweet, energy-dense dessert, so large or frequent portions can make it harder to maintain a calorie deficit. If you are watching your weight, have a smaller slice and avoid pairing it with other sweets.
Walnut and dried apricot cake Vitamins & Minerals
Vitamins
Vitamin E
1.76mg · 12% DV
B1
0.12mg · 10% DV
Biotin
2.4µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.64mg · 28% DV
Copper
0.24mg · 27% DV
Phosphorus
104mg · 15% DV
Selenium
6.4µg · 12% DV
Sodium
192mg · 8% DV
Potassium ⭐
184mg · 5% DV
Walnut and dried apricot cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut and dried apricot cake
To burn the 312 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut and dried apricot cake?
Walnut and dried apricot cake is a home-style cake made with a standard cake batter folded with chopped walnuts and pieces of dried apricot. Recipes vary, and it is not tied to one particular region; it is the sort of bake served at home or from a bakery alongside other simple cakes.
The crumb is soft and often pleasantly moist, with crunchy walnuts and sweet-tart fruit in each slice. It works well with tea or coffee as an afternoon treat, or as a simple dessert after a meal. This is an energy-dense bake rather than a light snack, so a modest slice is satisfying; the typical 80 g serving has 390 calories. Serve it plain, or pair it with unsweetened tea to balance its sweetness.
How Nutritious Is Walnut and dried apricot cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut and dried apricot cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut and dried apricot cake Contain Allergens?
Contains these allergens:
Which Diets Is Walnut and dried apricot cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut and dried apricot cake Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.96g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.