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Walnut and dried apple mix Calories
Contains healthy fats and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Walnut and dried apple mix (40 g) has 258 calories. That works out to 644 calories per 100 g. It contains 12.8 g of carbs, 5 g of protein, 20.2 g of fat and 1.8 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Walnut and dried apple mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
258
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
5g
· 10% DV
Fat
20.2g
· 26% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 8% · Fat 72%
Walnut and dried apple mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Walnut and dried apple mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 258 kcal |
| 1 tablespoon (small) | 10 g | 64 kcal |
| 2 tablespoon (medium) | 20 g | 129 kcal |
| 1 ounce (medium) | 28 g | 180 kcal |
| 1 pack (mini) | 30 g | 193 kcal |
| 1 piece (small) | 50 g | 322 kcal |
| 1 cup (large) | 80 g | 515 kcal |
| 100 g | 100 g | 644 kcal |
Calculated from 644 calories per 100 g.
Frequently Asked Questions About Walnut and dried apple mix
How should you store a walnut and dried apple mix?
Store a walnut and dried apple mix in an airtight container in a cool, dry place away from sunlight. For longer storage, keep it refrigerated: walnuts can develop stale, bitter flavors more quickly in a warm cupboard.
Can you freeze a walnut and dried apple mix?
Yes, you can freeze a walnut and dried apple mix in a sealed freezer-safe container. Thaw it while still sealed to reduce condensation, then let it come to room temperature before opening so the dried apple does not become damp.
What are good ways to eat a walnut and dried apple mix?
A walnut and dried apple mix works as a snack on its own or stirred into oatmeal, yogurt, or cereal. You can also chop it over a salad; adding it just before serving helps the walnuts stay crunchy.
Can you make a walnut and dried apple mix at home?
Yes, combine walnut pieces with chopped dried apple and adjust the proportions to suit your taste. Choose plain ingredients if you want to control added sweeteners, and store the finished mix in an airtight container.
Does a walnut and dried apple mix contain added sugar?
Not necessarily: a mix made only from walnuts and dried apples has no added sugar, though some packaged versions may include sweeteners. Look at the ingredient list to see whether sugar or syrup has been added.
Is a walnut and dried apple mix a good snack before a workout?
Yes, a small portion can work before exercise, especially if you want a portable snack with both carbohydrates and fat. Give it time to settle if you find nuts feel heavy close to a workout.
Can a walnut and dried apple mix cause weight gain?
It can contribute to weight gain if large portions regularly add more energy than you use, but the mix itself does not cause weight gain automatically. Portion some into a bowl rather than eating straight from a large bag.
Is a walnut and dried apple mix suitable for people with diabetes?
It may fit some diabetes meal plans in a measured portion, but dried apple can raise blood glucose and individual responses vary. Follow your usual carbohydrate plan and ask your clinician if you need advice tailored to your medication or glucose targets.
Should you toast the walnuts before making a walnut and dried apple mix?
No, toasting is optional; raw walnuts keep the preparation simple, while lightly toasted walnuts add a deeper flavor. Let toasted nuts cool completely before mixing them with dried apple so trapped heat does not soften the fruit.
Do you need to soak a walnut and dried apple mix before eating it?
No, soaking is not necessary. If you prefer softer apple pieces, stir the mix into oatmeal or yogurt ahead of time, or briefly soak the dried apple separately and drain it before combining.
Walnut and dried apple mix Vitamins & Minerals
Vitamins
B6
0.17mg · 10% DV
B1
0.11mg · 9% DV
Biotin
2.4µg · 8% DV
Folate
20.8µg · 5% DV
Minerals
Manganese
0.76mg · 33% DV
Copper
0.29mg · 32% DV
Phosphorus
96mg · 14% DV
Magnesium
43mg · 10% DV
Potassium ⭐
172mg · 5% DV
Sodium
3.2mg · 0% DV
Walnut and dried apple mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut and dried apple mix
To burn the 258 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut and dried apple mix?
Walnut and dried apple mix combines walnut pieces with apple that has been dried until chewy and sweet. It is an easy snack rather than a dish tied to one particular region, and the two ingredients can be mixed at home or packed for a day out. The walnuts bring a rich, slightly bitter crunch, while the apple adds a fruity sweetness. Enjoy it by the handful, or scatter it over porridge, cereal or yoghurt at breakfast.
Walnuts contribute healthy fats and the dried apple adds fibre, making the mix a satisfying snack in a small portion. Since dried fruit is concentrated and walnuts are energy-dense, serve yourself a modest amount; pairing it with plain yoghurt is a simple way to make it more filling.
How Nutritious Is Walnut and dried apple mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut and dried apple mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut and dried apple mix Contain Allergens?
Contains these allergens:
Which Diets Is Walnut and dried apple mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut and dried apple mix Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.72g
POLYUNSATURATED
9.16g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.