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●Low GI

⚡High Potassium

Walnut and dried apple mix Calories

Contains healthy fats and fiber

CALORIES

644kcal

38low

POTASSIUM

430mg

FIBER

4.4g

Walnut and dried apple mix Nutrition Facts

Selected: 100 g

644

KCAL / 100G

Carbs

32g

· 20%

Protein

12.4g

· 8%

Fat

50.4g

· 72%

Fiber

4.4g

Walnut and dried apple mix Vitamins & Minerals

Vitamins

0.42mg · 25% DV

0.28mg · 23% DV

Biotin

6µg · 20% DV

Folate

52µg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

240mg · 34% DV

Magnesium

108mg · 26% DV

Walnut and dried apple mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut and dried apple mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut and dried apple mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut and dried apple mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut and dried apple mix Fat Profile

SATURATED

3.6g

MONOUNSATURATED

6.8g

POLYUNSATURATED

22.9g

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Omega 6:3 ratio 8.2:1

Above the ideal 4:1 (8.2:1).

Foods Similar to Walnut and dried apple mix

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582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Walnut and dried apple mix — Frequently Asked Questions

How many calories are in walnut and dried apple mix?

Walnut and dried apple mix provides 644 calories per 100g. It is an energy-dense food because it also contains 50.4g fat per 100g.

Is walnut and dried apple mix vegan and gluten-free, and does it contain allergens?

Yes, it is suitable for vegan and gluten-free diets, and it also fits vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns. It contains tree nuts, which are a declared allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.