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Walnut, almond, hazelnut (chopped, raw) Calories
Raw, chopped walnut, almond, hazelnut mix; high in healthy fats, protein, fiber; source of vitamin E and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Walnut, almond, hazelnut (chopped, raw) (20 g) has 129 calories. That works out to 645 calories per 100 g. It contains 2.7 g of carbs, 3.3 g of protein, 11.9 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Walnut, almond, hazelnut (chopped, raw) Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
129
KCAL / 20G
Carbs
2.7g
· 1% DV
Protein
3.3g
· 7% DV
Fat
11.9g
· 15% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 10% · Fat 82%
Walnut, almond, hazelnut (chopped, raw) nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Walnut, almond, hazelnut (chopped, raw)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 129 kcal |
| 1 tablespoon (small) | 10 g | 65 kcal |
| 1 serving (medium) | 28 g | 181 kcal |
| 3 tablespoon (large) | 30 g | 194 kcal |
| 1 piece (medium) | 30 g | 194 kcal |
| 1 pack (small) | 50 g | 323 kcal |
| 100 g | 100 g | 645 kcal |
| 1 pack (large) | 100 g | 645 kcal |
| 1 cup (whole) | 120 g | 774 kcal |
Calculated from 645 calories per 100 g.
Frequently Asked Questions About Walnut, almond, hazelnut (chopped, raw)
What is the raw chopped walnut, almond, and hazelnut mix good for?
The raw chopped walnut, almond, and hazelnut mix is a nutrient-dense topping or snack, providing protein, fiber, and unsaturated fats. Sprinkle it over oatmeal, yogurt, or fruit, or stir it into homemade granola for crunch.
How should you store a raw chopped walnut, almond, and hazelnut mix?
Store the raw chopped walnut, almond, and hazelnut mix in an airtight container in a cool, dark, dry place. Because chopping exposes more surface area to air, refrigerate or freeze it if you will not use it soon to help prevent the nuts from turning rancid.
Can you eat the raw chopped walnut, almond, and hazelnut mix without cooking it?
Yes, the raw chopped walnut, almond, and hazelnut mix is ready to eat without cooking. You can also add it directly to cold dishes or baking; for a more pronounced nutty flavor, toast it briefly before adding it to a recipe.
Should you soak the raw chopped walnut, almond, and hazelnut mix before eating it?
No, soaking the raw chopped walnut, almond, and hazelnut mix is not necessary. Soaking softens the pieces, but also makes them wet and perishable, so use them promptly and keep them refrigerated if you soak them.
Can you toast a raw chopped walnut, almond, and hazelnut mix?
Yes, you can toast the raw chopped walnut, almond, and hazelnut mix to bring out its aroma. Spread it in a single layer and watch closely, since chopped nuts brown faster than whole ones and can burn quickly.
How much raw chopped walnut, almond, and hazelnut mix should you eat a day?
About 20 grams, or 2 medium tablespoons, is a practical serving of the raw chopped walnut, almond, and hazelnut mix. Use it as a topping or a snack, and portion it out rather than eating straight from a large container.
Does the raw chopped walnut, almond, and hazelnut mix cause weight gain?
The raw chopped walnut, almond, and hazelnut mix does not automatically cause weight gain, but its energy is concentrated in a small serving. Keeping to a measured portion can help prevent it from adding more to your meals than intended.
Is the raw chopped walnut, almond, and hazelnut mix suitable for people with diabetes?
Yes, many people with diabetes can include an unsweetened walnut, almond, and hazelnut mix in meals or snacks. Its fiber and fat can slow digestion, but sweet coatings add sugar, and portion size should fit the person’s meal plan.
Can babies or young children eat a chopped walnut, almond, and hazelnut mix?
Young children should not eat the walnut, almond, and hazelnut mix as loose chopped pieces, which can be a choking hazard. For a child ready for nuts, serve them finely ground or as a smooth nut butter, and introduce nuts cautiously because they are common allergens.
Can you freeze a raw chopped walnut, almond, and hazelnut mix?
Yes, the raw chopped walnut, almond, and hazelnut mix freezes well in an airtight, freezer-safe container. Take out only what you need and let it come to room temperature before serving; avoid repeatedly thawing and refreezing it.
Walnut, almond, hazelnut (chopped, raw) Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Biotin
3.6µg · 12% DV
B2
0.09mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.54mg · 23% DV
Phosphorus
74mg · 11% DV
Magnesium
30mg · 7% DV
Potassium ⭐
114mg · 3% DV
Sodium
0.4mg · 0% DV
Walnut, almond, hazelnut (chopped, raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut, almond, hazelnut (chopped, raw)
To burn the 129 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut, almond, hazelnut (chopped, raw)?
Walnut, almond, hazelnut (chopped, raw) is a simple mix of three nuts, broken into small pieces without roasting or added salt. It is an ingredient rather than a dish with a single place of origin, and its crunchy texture works well stirred into porridge, yoghurt or cereal, scattered over salads, or used in cakes and other baking. It can also be enjoyed by the handful as a snack; the flavours are gently sweet, rich and nutty.
The mix is rich in fats and provides plant protein and fibre, along with vitamin E and magnesium. It is energy-dense, so a modest sprinkle can add plenty of flavour and crunch. Pair it with fruit or yoghurt, or measure out a small portion when you want a lighter snack.
How Nutritious Is Walnut, almond, hazelnut (chopped, raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut, almond, hazelnut (chopped, raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut, almond, hazelnut (chopped, raw) Contain Allergens?
Contains these allergens:
Which Diets Is Walnut, almond, hazelnut (chopped, raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut, almond, hazelnut (chopped, raw) Fat Profile
SATURATED
1.14g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.