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🥜

●Low GI

⚡High Potassium

💪High Protein

Walnut, almond, hazelnut (chopped, raw) Calories

Raw, chopped walnut, almond, hazelnut mix; high in healthy fats, protein, fiber; source of vitamin E and magnesium

CALORIES

645kcal

15low

POTASSIUM

570mg

FIBER

8.5g

Walnut, almond, hazelnut (chopped, raw) Nutrition Facts

Selected: 100 g

645

KCAL / 100G

Carbs

13.5g

· 8%

Protein

16.5g

· 10%

Fat

59.5g

· 82%

Fiber

8.5g

Walnut, almond, hazelnut (chopped, raw) Vitamins & Minerals

Vitamins

Vitamin E

15.5mg · 103% DV

Biotin

18µg · 60% DV

0.45mg · 35% DV

0.35mg · 29% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

370mg · 53% DV

Magnesium

150mg · 36% DV

Walnut, almond, hazelnut (chopped, raw) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut, almond, hazelnut (chopped, raw) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut, almond, hazelnut (chopped, raw) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut, almond, hazelnut (chopped, raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Walnut, almond, hazelnut (chopped, raw) Fat Profile

SATURATED

5.7g

MONOUNSATURATED

30.5g

POLYUNSATURATED

20.5g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Walnut, almond, hazelnut (chopped, raw)

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Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

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Cashew (Raw)

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Walnut, almond, hazelnut (chopped, raw) — Frequently Asked Questions

How many calories are in raw chopped walnut, almond, and hazelnut mix?

A 100 g serving contains 645 calories. It also provides 59.5 g of fat, 16.5 g of protein, and 8.5 g of fiber.

Is raw chopped walnut, almond, and hazelnut mix keto-friendly?

Yes, it is compatible with a keto diet. It contains 13.5 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.