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Walnut Almond Cake Calories

Energy-dense sweet cake made with walnuts and almonds

CALORIES · 100 G

421kcal

GI

58medium

POTASSIUM · 100 G

191mg

FIBER · 100 G

3.6g

Quick answer

1 slice (medium) of Walnut Almond Cake (70 g) has 295 calories. That works out to 421 calories per 100 g. It contains 32.1 g of carbs, 5 g of protein, 16.9 g of fat and 2.5 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Walnut Almond Cake Nutrition Facts

Selected: 1 slice (medium) · 70 g

295

KCAL / 70G

Carbs

32.1g

· 12% DV

Protein

5g

· 10% DV

Fat

16.9g

· 22% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 7% · Fat 50%

Walnut Almond Cake nutrition facts table · 1 slice (medium) (70 g)

NutrientAmount% DV
Calories295 kcal
Total fat16.9 g22%
Saturated fat4.48 g22%
Trans fat0.08 g
Sodium195 mg8%
Total carbohydrate32.1 g12%
Fiber2.5 g9%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Walnut Almond Cake?

ServingAmountCalories
1 slice (medium)70 g295 kcal
1 slice (thin)35 g147 kcal
1 piece (small)45 g189 kcal
1 serving (medium)70 g295 kcal
100 g100 g421 kcal
1 slice (thick)100 g421 kcal
1 piece (large)140 g589 kcal
1 serving (large)140 g589 kcal
1 piece (extra large)220 g926 kcal

Calculated from 421 calories per 100 g.

Frequently Asked Questions About Walnut Almond Cake

How do you make Walnut Almond Cake?

Walnut Almond Cake is made by folding chopped walnuts and almonds into a cake batter, then baking it until the center is set. Recipes vary, but gently mixing the nuts through the batter helps keep the cake tender rather than tough.

Can Walnut Almond Cake be made without flour?

Yes, Walnut Almond Cake can be made without wheat flour using ground almonds or another suitable recipe base. A flourless version is usually denser and more delicate, so use a recipe developed for that texture rather than simply omitting the flour.

Why is my Walnut Almond Cake dry?

Walnut Almond Cake is often dry because it has been overbaked or contains too little moisture for its amount of ground nuts. Start checking the center before the recipe’s full baking time, and remove the cake once a tester comes out without wet batter.

Can I use almond flour instead of ground almonds in Walnut Almond Cake?

Usually, yes: almond flour and finely ground almonds can often be swapped in Walnut Almond Cake. Almond flour is typically finer, so the crumb may be more compact; avoid replacing all the wheat flour unless the recipe is designed for an all-almond base.

How do you keep walnuts from sinking in Walnut Almond Cake?

To keep walnuts from sinking in Walnut Almond Cake, chop them into modest pieces and fold them in at the end. A thick batter helps suspend them; if the batter is thin, lightly coating the nuts with a little of the recipe’s flour can help.

What can I serve with Walnut Almond Cake?

Walnut Almond Cake pairs well with unsweetened tea or coffee and can be served with fresh berries or a spoonful of plain yogurt. Its nutty flavor is rich enough that a simple accompaniment usually works better than a very sweet frosting.

How long does Walnut Almond Cake last?

Walnut Almond Cake keeps for a few days in an airtight container at room temperature. Refrigerate it if the room is hot or it has a perishable filling or topping; bring refrigerated slices toward room temperature before serving for a softer crumb.

Can Walnut Almond Cake be frozen?

Yes, Walnut Almond Cake freezes well when fully cooled and wrapped tightly. Freeze individual slices for easier serving, then thaw them while still wrapped at room temperature; this helps limit drying and condensation on the cake.

Should the nuts be toasted for Walnut Almond Cake?

Toasting the walnuts and almonds before adding them to Walnut Almond Cake can deepen their flavor. Let them cool completely first, since warm nuts can soften the batter’s fat and affect its texture; watch closely because walnuts can turn bitter if overtoasted.

Is Walnut Almond Cake filling?

Yes, Walnut Almond Cake can be filling because its nuts contribute fat, protein, and fiber, while the cake itself is rich. A smaller slice alongside tea or fruit may feel more satisfying than eating it quickly on its own.

Walnut Almond Cake Vitamins & Minerals

Vitamins

Vitamin E

2.87mg · 19% DV

Biotin

3.57µg · 12% DV

B1

0.13mg · 11% DV

B2

0.13mg · 10% DV

Minerals

Manganese

0.63mg · 27% DV

Copper

0.22mg · 24% DV

Phosphorus

120mg · 17% DV

Selenium

9.24µg · 17% DV

Sodium

195mg · 8% DV

Potassium ⭐

134mg · 4% DV

Walnut Almond Cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

15.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut Almond Cake

To burn the 295 calories in 1 slice (medium) (70 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut Almond Cake?

Walnut Almond Cake is a tender baked cake made with walnuts and almonds folded into, or scattered over, the batter. It is a familiar home-baking style rather than a dish tied to one particular region, and recipes vary in how generously they use the nuts. The crumb is soft, with crunchy pieces and a rich, gently toasted nut flavour.

It works well with tea or coffee as an afternoon treat, and can be served plain or with fresh fruit. The nuts make it an energy-dense sweet: a 100 g portion provides 421 kcal. If you want a lighter serving, cut smaller slices and pair them with unsweetened tea or coffee rather than adding frosting or cream.

How Nutritious Is Walnut Almond Cake?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut Almond Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Almond Cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut Almond Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Almond Cake Fat Profile

SATURATED

4.48g

MONOUNSATURATED

7.28g

POLYUNSATURATED

4.83g

⚖️

Omega 6:3 ratio 8.2:1

Above the ideal 4:1 (8.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.