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Energy-dense sweet cake made with walnuts and almonds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Walnut Almond Cake (70 g) has 295 calories. That works out to 421 calories per 100 g. It contains 32.1 g of carbs, 5 g of protein, 16.9 g of fat and 2.5 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 70 g
295
KCAL / 70G
Carbs
32.1g
· 12% DV
Protein
5g
· 10% DV
Fat
16.9g
· 22% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.08 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 32.1 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 295 kcal |
| 1 slice (thin) | 35 g | 147 kcal |
| 1 piece (small) | 45 g | 189 kcal |
| 1 serving (medium) | 70 g | 295 kcal |
| 100 g | 100 g | 421 kcal |
| 1 slice (thick) | 100 g | 421 kcal |
| 1 piece (large) | 140 g | 589 kcal |
| 1 serving (large) | 140 g | 589 kcal |
| 1 piece (extra large) | 220 g | 926 kcal |
Calculated from 421 calories per 100 g.
Walnut Almond Cake is made by folding chopped walnuts and almonds into a cake batter, then baking it until the center is set. Recipes vary, but gently mixing the nuts through the batter helps keep the cake tender rather than tough.
Yes, Walnut Almond Cake can be made without wheat flour using ground almonds or another suitable recipe base. A flourless version is usually denser and more delicate, so use a recipe developed for that texture rather than simply omitting the flour.
Walnut Almond Cake is often dry because it has been overbaked or contains too little moisture for its amount of ground nuts. Start checking the center before the recipe’s full baking time, and remove the cake once a tester comes out without wet batter.
Usually, yes: almond flour and finely ground almonds can often be swapped in Walnut Almond Cake. Almond flour is typically finer, so the crumb may be more compact; avoid replacing all the wheat flour unless the recipe is designed for an all-almond base.
To keep walnuts from sinking in Walnut Almond Cake, chop them into modest pieces and fold them in at the end. A thick batter helps suspend them; if the batter is thin, lightly coating the nuts with a little of the recipe’s flour can help.
Walnut Almond Cake pairs well with unsweetened tea or coffee and can be served with fresh berries or a spoonful of plain yogurt. Its nutty flavor is rich enough that a simple accompaniment usually works better than a very sweet frosting.
Walnut Almond Cake keeps for a few days in an airtight container at room temperature. Refrigerate it if the room is hot or it has a perishable filling or topping; bring refrigerated slices toward room temperature before serving for a softer crumb.
Yes, Walnut Almond Cake freezes well when fully cooled and wrapped tightly. Freeze individual slices for easier serving, then thaw them while still wrapped at room temperature; this helps limit drying and condensation on the cake.
Toasting the walnuts and almonds before adding them to Walnut Almond Cake can deepen their flavor. Let them cool completely first, since warm nuts can soften the batter’s fat and affect its texture; watch closely because walnuts can turn bitter if overtoasted.
Yes, Walnut Almond Cake can be filling because its nuts contribute fat, protein, and fiber, while the cake itself is rich. A smaller slice alongside tea or fruit may feel more satisfying than eating it quickly on its own.
Vitamins
Vitamin E
2.87mg · 19% DV
Biotin
3.57µg · 12% DV
B1
0.13mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Manganese
0.63mg · 27% DV
Copper
0.22mg · 24% DV
Phosphorus
120mg · 17% DV
Selenium
9.24µg · 17% DV
Sodium
195mg · 8% DV
Potassium ⭐
134mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 295 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Walnut Almond Cake is a tender baked cake made with walnuts and almonds folded into, or scattered over, the batter. It is a familiar home-baking style rather than a dish tied to one particular region, and recipes vary in how generously they use the nuts. The crumb is soft, with crunchy pieces and a rich, gently toasted nut flavour.
It works well with tea or coffee as an afternoon treat, and can be served plain or with fresh fruit. The nuts make it an energy-dense sweet: a 100 g portion provides 421 kcal. If you want a lighter serving, cut smaller slices and pair them with unsweetened tea or coffee rather than adding frosting or cream.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.48g
MONOUNSATURATED
7.28g
POLYUNSATURATED
4.83g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.