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Walnut almond butter Calories
Rich in healthy fats and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Walnut almond butter (16 g) has 102 calories. That works out to 640 calories per 100 g. It contains 3 g of carbs, 2.8 g of protein, 9.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Walnut almond butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
102
KCAL / 16G
Carbs
3g
· 1% DV
Protein
2.8g
· 6% DV
Fat
9.2g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 11% · Fat 78%
Walnut almond butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.64 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Walnut almond butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 102 kcal |
| 1 teaspoon (medium) | 8 g | 51 kcal |
| 1 serving (small) | 20 g | 128 kcal |
| 1 piece (mini) | 25 g | 160 kcal |
| 2 tablespoon (double) | 32 g | 205 kcal |
| 1 serving (medium) | 35 g | 224 kcal |
| 1 serving (large) | 50 g | 320 kcal |
| 100 g | 100 g | 640 kcal |
| 1 cup (whole) | 256 g | 1638 kcal |
Calculated from 640 calories per 100 g.
Frequently Asked Questions About Walnut almond butter
What is walnut almond butter made of?
Walnut almond butter is made by grinding walnuts and almonds into a spread; some versions also include salt, sweeteners, or added oil. A plain version is minimally processed, with the nuts providing its flavor and natural oils.
How do you make walnut almond butter at home?
Blend walnuts and almonds in a powerful food processor until they release their oils and turn creamy, pausing to scrape down the sides. Lightly toasting the nuts first can deepen the flavor, and you usually do not need added oil.
Why does oil separate in walnut almond butter?
Oil separation is natural in walnut almond butter because the nuts’ oils rise to the surface over time. Stir it with a clean, dry utensil before serving; discard it if you notice mold or an unpleasant rancid smell.
Can walnut almond butter replace peanut butter in recipes?
Yes, walnut almond butter can replace peanut butter in many spreads, sauces, and baking recipes. Its flavor is earthier and less familiar than peanut butter, so taste the mixture and adjust sweetness or seasoning as needed.
Does walnut almond butter need to be refrigerated after opening?
Not always; walnut almond butter can be kept in a tightly sealed jar in a cool, dark cupboard. Refrigeration helps preserve freshness in a warm kitchen or when you use the jar slowly, though it may make the spread firmer.
Can you freeze walnut almond butter?
Yes, walnut almond butter can be frozen in an airtight, freezer-safe container. Freezing it in smaller portions makes thawing easier; stir it after thawing to recombine any separated oil, and avoid repeatedly thawing and refreezing it.
How can you use walnut almond butter besides spreading it on toast?
Walnut almond butter works well stirred into oatmeal or yogurt, blended into smoothies, or served with apple slices. Its rich, slightly earthy taste pairs especially well with fruit, cocoa, and warm spices.
Can walnut almond butter be used in baking?
Yes, walnut almond butter can go into cookies, muffins, and snack bars. It adds moisture and fat, so replacing another nut butter may change the texture; unsweetened walnut almond butter gives you better control over the recipe’s sweetness.
Can walnut almond butter cause weight gain?
It can contribute to weight gain if you regularly eat more energy than your body uses, since walnut almond butter is concentrated and easy to over-serve. Measure a portion or spread it onto food rather than eating from the jar.
Is walnut almond butter suitable for people with diabetes?
Yes, unsweetened walnut almond butter can fit into a diabetes meal plan, but sweetened versions may add sugar and portions still matter. If you use glucose-lowering medication or follow a specific meal plan, ask your doctor or dietitian how to include it.
Walnut almond butter Vitamins & Minerals
Vitamins
Vitamin E
2.37mg · 16% DV
Biotin
2.88µg · 10% DV
B2
0.08mg · 6% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.34mg · 15% DV
Phosphorus
69mg · 10% DV
Magnesium
38mg · 9% DV
Potassium ⭐
98mg · 3% DV
Sodium
0.64mg · 0% DV
Walnut almond butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut almond butter
To burn the 102 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut almond butter?
Walnut almond butter is a spread made by grinding walnuts and almonds together. Depending on how it is made, it can be silky or slightly coarse, with the walnuts’ earthy richness balanced by almonds’ milder, gently sweet flavour. It works on toast, stirred into porridge, or spooned over fruit, and is also easy to blend into smoothies or sauces.
For breakfast or a snack, pair it with whole-grain bread, apple, or banana; a little goes a long way. It is rich in fats and provides vitamin E, along with protein and fibre, so it is more energy-dense than a fruit spread. Keep the portion modest, especially when adding it to an already filling meal.
How Nutritious Is Walnut almond butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut almond butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut almond butter Contain Allergens?
Contains these allergens:
Which Diets Is Walnut almond butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut almond butter Fat Profile
SATURATED
0.86g
MONOUNSATURATED
5.47g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.