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Walmart Pizza Dough Calories
Carbohydrate source; contains sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Walmart Pizza Dough (57 g) has 143 calories. That works out to 250 calories per 100 g. It contains 29.1 g of carbs, 4.3 g of protein, 1.4 g of fat and 1.4 g of fiber. Its 12.5 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Walmart Pizza Dough Nutrition Facts
Selected: 1 serving (medium) · 57 g
143
KCAL / 57G
Carbs
29.1g
· 11% DV
Protein
4.3g
· 9% DV
Fat
1.4g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
Walmart Pizza Dough nutrition facts table · 1 serving (medium) (57 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 296 mg | 13% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Walmart Pizza Dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 57 g | 143 kcal |
| 1 ounce (thin) | 28 g | 70 kcal |
| 1 piece (small) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 120 g | 300 kcal |
| 1 cup (diced) | 130 g | 325 kcal |
| 1 pack (half) | 195 g | 488 kcal |
| 1 pack (whole) | 390 g | 975 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Walmart Pizza Dough
How do you stretch Walmart Pizza Dough without tearing it?
Let Walmart Pizza Dough sit briefly at room temperature if it is cold, then press it outward from the center with your fingertips. If it keeps springing back, pause and let it rest before stretching again; pulling hard can tear it.
Can you use Walmart Pizza Dough in an air fryer?
Yes, you can cook Walmart Pizza Dough in an air fryer if it fits the basket. Shape a smaller pizza, avoid overloading it with wet toppings, and follow your air fryer’s instructions; cooking time varies by appliance and crust thickness.
Does Walmart Pizza Dough need to come to room temperature before baking?
Walmart Pizza Dough does not always need to reach room temperature, so follow the package directions. Letting cold dough rest briefly can make it easier to stretch and reduce shrinking, but do not leave it out longer than the packaging allows.
Can you freeze Walmart Pizza Dough?
Yes, Walmart Pizza Dough can generally be frozen if the package does not say otherwise. Wrap it airtight to prevent freezer burn, thaw it in the refrigerator, and use it soon after thawing rather than freezing it again.
How long does Walmart Pizza Dough last after opening?
Walmart Pizza Dough should be sealed and refrigerated after opening, then used within the time stated on its package. Discard it if it develops mold, an unusual smell, or a changed appearance; storage guidance can vary by product.
Why does Walmart Pizza Dough keep shrinking when you roll it out?
Walmart Pizza Dough often shrinks because its gluten is tight, especially when the dough is cold or has just been handled. Let it rest for a few minutes, then stretch it gently; repeated forceful rolling can make the problem worse.
Should you pre-bake Walmart Pizza Dough before adding toppings?
Not usually: Walmart Pizza Dough can generally be topped and baked in one go. A brief pre-bake may help if you are using very wet toppings or want a crisper base, but follow the package directions so the crust does not overcook.
Can Walmart Pizza Dough be used to make calzones?
Yes, Walmart Pizza Dough works for calzones. Divide and flatten the dough, add a modest amount of filling to one side, seal the edges firmly, and bake until the dough is cooked through and browned.
Can you make a thick-crust pizza with Walmart Pizza Dough?
Yes, you can leave Walmart Pizza Dough thicker for a softer, breadier crust. Make sure the center cooks through before serving; a thick base may need more time than a thin one, so check the package directions and the crust itself.
Is it safe to eat Walmart Pizza Dough raw?
No, do not eat Walmart Pizza Dough raw. Raw flour can contain harmful germs, so bake the dough according to its package instructions before eating it.
Walmart Pizza Dough Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Folate
65.55µg · 16% DV
B2
0.16mg · 12% DV
B3
1.94mg · 12% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.31mg · 13% DV
Sodium
296mg · 13% DV
Iron
1.77mg · 10% DV
Potassium ⭐
63mg · 2% DV
Walmart Pizza Dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walmart Pizza Dough
To burn the 143 calories in 1 serving (medium) (57 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walmart Pizza Dough?
Walmart Pizza Dough is ready-to-shape dough for making pizza at home. Like other pizza doughs, it is based on flour and water, and bakes into a tender centre with a firmer, lightly crisp edge, depending on how thinly you stretch it and how hot your oven is.
Top it with sauce, cheese and vegetables or other favourites, then serve as a casual main meal; a simple salad makes a fresh side. It is mainly a source of carbohydrates and contains sodium. For a lighter pizza, stretch the dough thin and add plenty of vegetables while keeping salty toppings and cheese moderate.
How Nutritious Is Walmart Pizza Dough?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walmart Pizza Dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walmart Pizza Dough Contain Allergens?
Contains these allergens:
Which Diets Is Walmart Pizza Dough Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walmart Pizza Dough Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.