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Rice-based sushi roll with Wagyu beef and shrimp
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Wagyu Shrimp Sushi Roll (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 27.6 g of carbs, 12.6 g of protein, 7.4 g of fat and 1.2 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 120 g
228
KCAL / 120G
Carbs
27.6g
· 10% DV
Protein
12.6g
· 25% DV
Fat
7.4g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 22% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 228 kcal |
| 1 piece (mini) | 30 g | 57 kcal |
| 2 piece (double) | 60 g | 114 kcal |
| 3 piece (small) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 6 piece (large) | 180 g | 342 kcal |
| 8 piece (extra large) | 240 g | 456 kcal |
| 1 pack (whole) | 300 g | 570 kcal |
Calculated from 190 calories per 100 g.
A Wagyu shrimp sushi roll is a rice-based sushi roll containing Wagyu beef and shrimp. Nori, extra fillings, and sauces may also be used, but the exact ingredients depend on the restaurant or recipe.
A Wagyu shrimp sushi roll is usually made with cooked or seared beef and cooked shrimp, but recipes vary. Ask the restaurant how both ingredients are prepared if you want to avoid raw or undercooked seafood.
A Wagyu shrimp sushi roll combines the savory richness of beef with shrimp's mild seafood flavor and seasoned sushi rice. Added sauces or fillings can make it sweeter, spicier, or more savory.
Soy sauce is a common dip for a Wagyu shrimp sushi roll, while wasabi adds heat and pickled ginger refreshes the palate. Use a light dip so the beef and shrimp flavors remain noticeable.
To make a Wagyu shrimp sushi roll, spread prepared sushi rice over nori, add cooked Wagyu beef and shrimp, then roll tightly and slice. Keep the filling modest so the roll holds together, and cook both ingredients thoroughly.
A Wagyu shrimp sushi roll is better described as a modern fusion-style roll than a classic Japanese sushi combination. It brings beef and shrimp together in a rice-based roll, and restaurants may add their own sauces or fillings.
A Wagyu shrimp sushi roll is defined by its Wagyu beef and shrimp, while a dragon roll commonly features eel or shrimp with avocado and a decorative topping. Neither name guarantees one fixed recipe across restaurants.
Freezing a Wagyu shrimp sushi roll is not recommended because thawed sushi rice can become hard or watery, and the shrimp may lose its texture. It is better to refrigerate leftovers briefly and eat them promptly.
A Wagyu shrimp sushi roll should not be left at room temperature for an extended period because it contains cooked rice and seafood. Refrigerate it promptly if you are not eating it, rather than saving it on the counter.
A Wagyu shrimp sushi roll can fit into a weight-loss eating plan when the portion and rich sauces are kept in check. Its rice, beef, and shrimp can make it satisfying, but creamy toppings can add substantial richness.
Vitamins
B12
1.38µg · 57% DV
B3
3.24mg · 20% DV
B6
0.23mg · 14% DV
B5
0.58mg · 12% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
186mg · 27% DV
Sodium
504mg · 22% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
210mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 228 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Wagyu Shrimp Sushi Roll combines sushi rice with Wagyu beef and shrimp, rolled together in a sushi-style preparation. It is a contemporary pairing of land and sea rather than a classic Japanese roll filling, and you’ll most often find it on modern sushi menus.
The rice is soft and slightly sticky, while Wagyu brings a rich, savoury taste and shrimp adds a sweeter, firmer bite. It is commonly served in pieces with pickled ginger and wasabi, either as a shared starter or part of a larger sushi meal. With 10.5 g of protein per 100 g, it can be a satisfying choice; pair it with a simple salad if you want a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.58g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.