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Wagyu Shrimp Sushi Roll Calories

Rice-based sushi roll with Wagyu beef and shrimp

CALORIES · 100 G

190kcal

GI

58medium

POTASSIUM · 100 G

175mg

FIBER · 100 G

1g

Quick answer

4 piece (medium) of Wagyu Shrimp Sushi Roll (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 27.6 g of carbs, 12.6 g of protein, 7.4 g of fat and 1.2 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Wagyu Shrimp Sushi Roll Nutrition Facts

Selected: 4 piece (medium) · 120 g

228

KCAL / 120G

Carbs

27.6g

· 10% DV

Protein

12.6g

· 25% DV

Fat

7.4g

· 9% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 22% · Fat 29%

Wagyu Shrimp Sushi Roll nutrition facts table · 4 piece (medium) (120 g)

NutrientAmount% DV
Calories228 kcal
Total fat7.4 g9%
Saturated fat2.58 g13%
Trans fat0.1 g
Sodium504 mg22%
Total carbohydrate27.6 g10%
Fiber1.2 g4%
Protein12.6 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Wagyu Shrimp Sushi Roll?

ServingAmountCalories
4 piece (medium)120 g228 kcal
1 piece (mini)30 g57 kcal
2 piece (double)60 g114 kcal
3 piece (small)90 g171 kcal
100 g100 g190 kcal
6 piece (large)180 g342 kcal
8 piece (extra large)240 g456 kcal
1 pack (whole)300 g570 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Wagyu Shrimp Sushi Roll

What is in a Wagyu shrimp sushi roll?

A Wagyu shrimp sushi roll is a rice-based sushi roll containing Wagyu beef and shrimp. Nori, extra fillings, and sauces may also be used, but the exact ingredients depend on the restaurant or recipe.

Is a Wagyu shrimp sushi roll cooked or raw?

A Wagyu shrimp sushi roll is usually made with cooked or seared beef and cooked shrimp, but recipes vary. Ask the restaurant how both ingredients are prepared if you want to avoid raw or undercooked seafood.

What does a Wagyu shrimp sushi roll taste like?

A Wagyu shrimp sushi roll combines the savory richness of beef with shrimp's mild seafood flavor and seasoned sushi rice. Added sauces or fillings can make it sweeter, spicier, or more savory.

What sauce goes with a Wagyu shrimp sushi roll?

Soy sauce is a common dip for a Wagyu shrimp sushi roll, while wasabi adds heat and pickled ginger refreshes the palate. Use a light dip so the beef and shrimp flavors remain noticeable.

How do you make a Wagyu shrimp sushi roll at home?

To make a Wagyu shrimp sushi roll, spread prepared sushi rice over nori, add cooked Wagyu beef and shrimp, then roll tightly and slice. Keep the filling modest so the roll holds together, and cook both ingredients thoroughly.

Is a Wagyu shrimp sushi roll traditional Japanese sushi?

A Wagyu shrimp sushi roll is better described as a modern fusion-style roll than a classic Japanese sushi combination. It brings beef and shrimp together in a rice-based roll, and restaurants may add their own sauces or fillings.

How is a Wagyu shrimp sushi roll different from a dragon roll?

A Wagyu shrimp sushi roll is defined by its Wagyu beef and shrimp, while a dragon roll commonly features eel or shrimp with avocado and a decorative topping. Neither name guarantees one fixed recipe across restaurants.

Can you freeze a Wagyu shrimp sushi roll?

Freezing a Wagyu shrimp sushi roll is not recommended because thawed sushi rice can become hard or watery, and the shrimp may lose its texture. It is better to refrigerate leftovers briefly and eat them promptly.

How long can a Wagyu shrimp sushi roll sit out?

A Wagyu shrimp sushi roll should not be left at room temperature for an extended period because it contains cooked rice and seafood. Refrigerate it promptly if you are not eating it, rather than saving it on the counter.

Can a Wagyu shrimp sushi roll fit into a weight-loss diet?

A Wagyu shrimp sushi roll can fit into a weight-loss eating plan when the portion and rich sauces are kept in check. Its rice, beef, and shrimp can make it satisfying, but creamy toppings can add substantial richness.

Wagyu Shrimp Sushi Roll Vitamins & Minerals

Vitamins

B12

1.38µg · 57% DV

B3

3.24mg · 20% DV

B6

0.23mg · 14% DV

B5

0.58mg · 12% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

186mg · 27% DV

Sodium

504mg · 22% DV

Manganese

0.5mg · 22% DV

Potassium ⭐

210mg · 6% DV

Wagyu Shrimp Sushi Roll Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

15.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wagyu Shrimp Sushi Roll

To burn the 228 calories in 4 piece (medium) (120 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wagyu Shrimp Sushi Roll?

Wagyu Shrimp Sushi Roll combines sushi rice with Wagyu beef and shrimp, rolled together in a sushi-style preparation. It is a contemporary pairing of land and sea rather than a classic Japanese roll filling, and you’ll most often find it on modern sushi menus.

The rice is soft and slightly sticky, while Wagyu brings a rich, savoury taste and shrimp adds a sweeter, firmer bite. It is commonly served in pieces with pickled ginger and wasabi, either as a shared starter or part of a larger sushi meal. With 10.5 g of protein per 100 g, it can be a satisfying choice; pair it with a simple salad if you want a lighter meal.

How Nutritious Is Wagyu Shrimp Sushi Roll?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wagyu Shrimp Sushi Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wagyu Shrimp Sushi Roll Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Wagyu Shrimp Sushi Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wagyu Shrimp Sushi Roll Fat Profile

SATURATED

2.58g

MONOUNSATURATED

3.18g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.