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Wagyu Ribeye Steak Calories
Extremely high marbling, rich fatty acids, luxury red meat
CALORIES
GI
POTASSIUM
FIBER
Wagyu Ribeye Steak Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 24%
Fat
27g
· 76%
Fiber
0g
Wagyu Ribeye Steak Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Wagyu Ribeye Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wagyu Ribeye Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wagyu Ribeye Steak Contain Allergens?
No known major allergens
Which Diets Is Wagyu Ribeye Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wagyu Ribeye Steak Fat Profile
SATURATED
11.5g
MONOUNSATURATED
12.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wagyu Ribeye Steak
Wagyu Ribeye Steak — Frequently Asked Questions
How many calories are in Wagyu ribeye steak?
Wagyu ribeye steak contains 320 calories per 100 g. The same amount provides 19 g of protein and 27 g of fat.
Is Wagyu ribeye steak keto-friendly?
Yes. Wagyu ribeye has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.