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Wagyu Ribeye Steak Calories
Extremely high marbling, rich fatty acids, luxury red meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Wagyu Ribeye Steak (250 g) has 800 calories. That works out to 320 calories per 100 g. It contains 0 g of carbs, 47.5 g of protein, 67.5 g of fat and 0 g of fiber. Its 5.8 µg of B12 covers 240% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Wagyu Ribeye Steak Nutrition Facts
Selected: 1 piece (large) · 250 g
800
KCAL / 250G
Carbs
0g
· 0% DV
Protein
47.5g
· 95% DV
Fat
67.5g
· 87% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 24% · Fat 76%
Wagyu Ribeye Steak nutrition facts table · 1 piece (large) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 800 kcal | |
| Total fat | 67.5 g | 87% |
| Saturated fat | 28.75 g | 144% |
| Trans fat | 0.25 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 47.5 g | 95% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Wagyu Ribeye Steak?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 250 g | 800 kcal |
| 1 slice (thin) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (small) | 120 g | 384 kcal |
| 1 slice (thick) | 120 g | 384 kcal |
| 1 piece (medium) | 180 g | 576 kcal |
| 1 serving (medium) | 200 g | 640 kcal |
| 1 serving (large) | 300 g | 960 kcal |
| 1 piece (extra large) | 350 g | 1120 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Wagyu Ribeye Steak
What is Wagyu ribeye steak, and where does the cut come from?
Wagyu ribeye steak is a rib-section beef cut from Wagyu cattle, prized for its fine streaks of fat within the meat. Ribeye’s marbling and rich flavor make it distinctive, but Wagyu can come from several countries and is not always Japanese.
How do you cook Wagyu ribeye steak?
Cook Wagyu ribeye steak in a hot pan or over controlled grill heat, turning it as needed to brown the surface without letting the rendered fat flare up. It releases plenty of its own fat, so an extra coating of cooking oil is usually unnecessary.
Why is Wagyu ribeye steak so expensive?
Wagyu ribeye steak often costs more because Wagyu production involves specialized breeding and raising, while highly marbled cuts are especially sought after. Origin and grading also matter: the Wagyu name alone does not mean a steak is Japanese A5.
What does A5 mean on Wagyu ribeye steak?
A5 is the highest Japanese beef grade, combining a yield grade of A with the top meat-quality grade of 5. It applies to qualifying Japanese Wagyu, not every Wagyu ribeye steak; check the stated origin and grading rather than assuming all Wagyu is A5.
Is Wagyu ribeye steak the same as Kobe beef?
No, Wagyu ribeye steak is not necessarily Kobe beef. Kobe is a specific type of Japanese Wagyu from qualifying Tajima cattle raised in Hyōgo Prefecture; Wagyu ribeye can come from other Japanese regions or from cattle raised elsewhere.
Should you season Wagyu ribeye steak before cooking?
Yes, a simple seasoning of salt and black pepper suits Wagyu ribeye steak. Strong marinades can cover its rich, distinctive flavor, so many cooks keep the seasoning restrained and add salt shortly before cooking.
Can you cook Wagyu ribeye steak from frozen?
It is better to thaw Wagyu ribeye steak in the refrigerator before cooking so it heats more evenly. Pat the surface dry before searing; moisture on the meat makes browning harder and can cause more splattering.
Does Wagyu ribeye steak need to rest after cooking?
Yes, let Wagyu ribeye steak rest briefly after cooking so its juices settle before you slice it. Rest it on a warm plate rather than leaving it in the hot pan, where residual heat can keep cooking the center.
Can you cook Wagyu ribeye steak in an air fryer?
Yes, you can cook Wagyu ribeye steak in an air fryer, though it may not brown like a steak seared in a pan. Use a drip tray for the rendered fat, avoid overcrowding, and check doneness early because the cooking time varies with thickness.
How should you store leftover cooked Wagyu ribeye steak?
Store leftover cooked Wagyu ribeye steak in a covered container in the refrigerator and use it within three to four days. Reheat it gently rather than cooking it hard again, since additional high heat can make the meat dry and release more fat.
Wagyu Ribeye Steak Vitamins & Minerals
Vitamins
B12
5.75µg · 240% DV
B3
11.25mg · 70% DV
B6
1.13mg · 66% DV
B2
0.48mg · 37% DV
Minerals
Zinc
12mg · 109% DV
Selenium
35µg · 64% DV
Phosphorus
425mg · 61% DV
Iron
5.5mg · 31% DV
Potassium ⭐
775mg · 23% DV
Sodium
138mg · 6% DV
Wagyu Ribeye Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wagyu Ribeye Steak
To burn the 800 calories in 1 piece (large) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wagyu Ribeye Steak?
Wagyu Ribeye Steak is cut from the rib section of Wagyu cattle, with fine streaks of fat running through the meat. Wagyu refers to Japanese cattle breeds and the beef they produce; Wagyu is now raised in several countries, so origin and production style can vary. The ribeye’s abundant marbling melts as it cooks, giving the steak a tender texture and rich, buttery flavour.
It is commonly served seared or grilled, often simply seasoned so the beef remains the focus. A crisp salad, grilled vegetables or a sharp, acidic sauce can balance its richness. It provides protein, but is also notably high in fat: 100 g contains 27 g. Its full-bodied character suits a special meal or a smaller portion shared with lighter sides; avoid overcooking it, since the marbling is part of its appeal.
How Nutritious Is Wagyu Ribeye Steak?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wagyu Ribeye Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wagyu Ribeye Steak Contain Allergens?
No known major allergens
Which Diets Is Wagyu Ribeye Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wagyu Ribeye Steak Fat Profile
SATURATED
28.75g
MONOUNSATURATED
31.25g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.