Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Wagyu meatballs Calories
High protein, high fat, rich in iron and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Wagyu meatballs (90 g) has 261 calories. That works out to 290 calories per 100 g. It contains 3.8 g of carbs, 16.7 g of protein, 19.8 g of fat and 0.2 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Wagyu meatballs Nutrition Facts
Selected: 3 piece (medium) · 90 g
261
KCAL / 90G
Carbs
3.8g
· 1% DV
Protein
16.7g
· 33% DV
Fat
19.8g
· 25% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 26% · Fat 68%
Wagyu meatballs nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 7.83 g | 39% |
| Trans fat | 0.81 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 16.7 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Wagyu meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 261 kcal |
| 1 piece (small) | 30 g | 87 kcal |
| 2 piece (medium) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 4 piece (large) | 120 g | 348 kcal |
| 1 serving (medium) | 150 g | 435 kcal |
| 6 piece (jumbo) | 180 g | 522 kcal |
| 1 serving (large) | 220 g | 638 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Wagyu meatballs
What are Wagyu meatballs?
Wagyu meatballs are meatballs made with ground Wagyu beef, prized for its marbling and rich flavor. Recipes may add seasonings or binders, and some products blend Wagyu with other beef, so check the ingredients if you want to know exactly what is in them.
Are Wagyu meatballs different from regular beef meatballs?
Yes. Wagyu meatballs usually have a richer flavor and more fat marbling than meatballs made with leaner ground beef, which can make them especially juicy. They may release more fat as they cook, so you generally do not need to add much oil.
How do you cook Wagyu meatballs without drying them out?
Brown Wagyu meatballs over medium heat in a preheated pan, turning them gently so they cook evenly. Avoid pressing them or leaving them over high heat; the rendered fat helps keep them moist, but the centers still need to be cooked through.
Do Wagyu meatballs need eggs or breadcrumbs?
No, Wagyu meatballs do not always need eggs or breadcrumbs. These ingredients help bind a mixture that feels loose, but you can make a simpler version with just meat and seasoning; shape it firmly and handle it gently while cooking.
Why do Wagyu meatballs shrink when cooked?
Wagyu meatballs can shrink as their fat and moisture render and the meat proteins tighten with heat. Shape them slightly larger than your target serving and cook over moderate heat; pressing them down makes more fat escape and can leave them denser.
What temperature should Wagyu meatballs reach?
Wagyu meatballs made from ground beef should reach 160°F (71°C) at the center. Check the thickest part with a food thermometer rather than judging by color, since ground meat can look browned before it is safely cooked through.
Can you cook Wagyu meatballs in an air fryer?
Yes, Wagyu meatballs cook well in an air fryer. Arrange them in a single layer with space around each one, and turn or shake them partway through so they brown evenly; check the center temperature before serving.
Can you freeze Wagyu meatballs?
Yes, you can freeze Wagyu meatballs raw or cooked. Freeze raw meatballs spaced apart first, then transfer them to a sealed freezer bag; cool cooked ones before packing. Thaw them in the refrigerator rather than on the counter.
What sauce goes well with Wagyu meatballs?
A simple tomato sauce, peppercorn sauce, or a light soy-and-ginger glaze pairs well with Wagyu meatballs. Since their flavor is already rich, a bright or gently acidic sauce can balance the dish better than a very heavy, creamy one.
How long do cooked Wagyu meatballs last in the fridge?
Cooked Wagyu meatballs keep for 3–4 days in a refrigerator when stored in a covered container. Refrigerate them promptly after cooking, and reheat until hot throughout before serving.
Wagyu meatballs Vitamins & Minerals
Vitamins
B12
2.07µg · 86% DV
B3
4.32mg · 27% DV
B6
0.31mg · 18% DV
B2
0.16mg · 12% DV
Minerals
Zinc
3.78mg · 34% DV
Selenium
14µg · 25% DV
Phosphorus
162mg · 23% DV
Sodium
288mg · 13% DV
Potassium ⭐
252mg · 7% DV
Wagyu meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wagyu meatballs
To burn the 261 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wagyu meatballs?
Wagyu meatballs are minced Wagyu beef shaped into small patties or balls and cooked; the name Wagyu refers to Japanese cattle and the richly marbled beef associated with them. Seasonings and additional ingredients vary by recipe, so these meatballs are not one fixed traditional preparation.
The marbling gives them a tender, juicy texture and a rich, savoury taste. They can be pan-fried or grilled, then served with rice, flatbread, grilled vegetables or a fresh salad. They provide substantial protein, but are also high in fat. For a lighter plate, pair a modest portion with plenty of vegetables and avoid adding much extra cooking fat.
How Nutritious Is Wagyu meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wagyu meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wagyu meatballs Contain Allergens?
No known major allergens
Which Diets Is Wagyu meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wagyu meatballs Fat Profile
SATURATED
7.83g
MONOUNSATURATED
9.09g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
Compare Wagyu meatballs
Foods Similar to Wagyu meatballs
Have another question about Wagyu meatballs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.