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Wagyu meatballs Calories
High protein, high fat, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Wagyu meatballs Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
4.2g
· 6%
Protein
18.5g
· 26%
Fat
22g
· 68%
Fiber
0.2g
Wagyu meatballs Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.8mg · 30% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Sodium
320mg · 14% DV
Wagyu meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wagyu meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wagyu meatballs Contain Allergens?
No known major allergens
Which Diets Is Wagyu meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wagyu meatballs Fat Profile
SATURATED
8.7g
MONOUNSATURATED
10.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Wagyu meatballs
Wagyu meatballs — Frequently Asked Questions
How many calories are in Wagyu meatballs?
Wagyu meatballs contain 290 calories per 100 g. The same amount provides 18.5 g of protein and 22 g of fat.
Are Wagyu meatballs suitable for a keto diet?
Yes, Wagyu meatballs are compatible with a keto diet. They contain 4.2 g of carbohydrates per 100 g and have a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.