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High-protein dried beef with high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (small) of Wagyu Beef Jerky (28 g) has 79 calories. That works out to 282 calories per 100 g. It contains 6 g of carbs, 11.2 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 pack (small) · 28 g
79
KCAL / 28G
Carbs
6g
· 2% DV
Protein
11.2g
· 22% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 54% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 28 g | 79 kcal |
| 1 piece (mini) | 5 g | 14 kcal |
| 1 piece (small) | 10 g | 28 kcal |
| 1 ounce (small) | 28 g | 79 kcal |
| 1 serving (medium) | 40 g | 113 kcal |
| 1 pack (medium) | 50 g | 141 kcal |
| 1 serving (large) | 75 g | 212 kcal |
| 100 g | 100 g | 282 kcal |
| 1 pack (large) | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Wagyu beef jerky is seasoned Wagyu beef that has been dried into a chewy, ready-to-eat snack. Drying concentrates the meat’s flavor, while the seasoning and texture vary by product.
It can taste richer, but the difference is not always dramatic. Wagyu beef’s fat and flavor profile may distinguish it from other beef, while drying and strong seasonings can mask some of those qualities.
It should be made from beef sold as Wagyu, but the term alone does not tell you the animal’s exact grade, origin, or share of Wagyu genetics. Those details depend on the producer and its sourcing claims.
No, Wagyu beef jerky is generally sold ready to eat, so cooking is unnecessary. Follow the package directions, especially if the product is labeled for refrigeration or says it must be cooked.
Seal Wagyu beef jerky tightly after opening and refrigerate it unless the package gives different instructions. Dried meat can take on moisture once exposed to air, so use the package’s storage guidance and consume it as directed.
Wagyu beef jerky can cost more because Wagyu beef is often a premium, less readily available ingredient. Drying also removes moisture from the meat, and sourcing, brand, and production methods contribute to the final price.
Yes, Wagyu beef jerky is high in sodium. Salt is commonly used to season dried meat, so compare it with lower-sodium snacks if you are watching your intake, and avoid treating it as an everyday unlimited snack.
Yes, you can make Wagyu beef jerky by seasoning thin beef slices and drying them with a food dehydrator or another suitable method. Use a tested food-safety process; drying alone does not guarantee that meat is safe.
Cut Wagyu beef jerky across the grain when preparing it at home to make the pieces easier to chew. For packaged jerky, texture is set during production; briefly warming a piece can soften it, but avoid overheating.
Wagyu beef jerky pairs well with fresh fruit, crackers, cheese, or a simple salad. Its concentrated savory flavor and saltiness work best alongside milder foods rather than other strongly seasoned snacks.
Vitamins
B12
0.87µg · 36% DV
B3
3.02mg · 19% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Zinc
2.86mg · 26% DV
Sodium
588mg · 26% DV
Phosphorus
120mg · 17% DV
Selenium
8.68µg · 16% DV
Potassium ⭐
202mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 79 calories in 1 pack (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Wagyu Beef Jerky is thinly sliced Wagyu beef seasoned and dried into a portable snack. Wagyu refers to Japanese cattle breeds, while jerky is a style of preserved meat strongly associated with North American food culture. The result is concentrated in flavour and easy to carry without preparation.
It has a savoury, often lightly spiced taste and a firm, chewy texture. In North America it is commonly eaten between meals, on road trips or outdoors; elsewhere, it works much the same way as a compact snack rather than a meal centrepiece. It is high in protein and also high in sodium, so a small portion alongside fresh fruit or vegetables can make for a more balanced snack.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.71g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.