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Thin, irregular strips of deep reddish-brown beef jerky with a dry, slightly glossy surface, darker edges, and visible fine muscle fibers, loosely piled on a plain plate.
●Low GI
⚡High Potassium
💪High Protein

Wagyu Beef Jerky Calories

High-protein dried beef with high sodium

CALORIES · 100 G

282kcal

GI

35low

POTASSIUM · 100 G

720mg

FIBER · 100 G

2.17g

Quick answer

1 pack (small) of Wagyu Beef Jerky (28 g) has 79 calories. That works out to 282 calories per 100 g. It contains 6 g of carbs, 11.2 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Wagyu Beef Jerky Nutrition Facts

Selected: 1 pack (small) · 28 g

79

KCAL / 28G

Carbs

6g

· 2% DV

Protein

11.2g

· 22% DV

Fat

1.5g

· 2% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 54% · Fat 17%

Wagyu Beef Jerky nutrition facts table · 1 pack (small) (28 g)

NutrientAmount% DV
Calories79 kcal
Total fat1.5 g2%
Saturated fat1.71 g9%
Trans fat0.1 g
Sodium588 mg26%
Total carbohydrate6 g2%
Fiber0.6 g2%
Protein11.2 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Pack of Wagyu Beef Jerky?

ServingAmountCalories
1 pack (small)28 g79 kcal
1 piece (mini)5 g14 kcal
1 piece (small)10 g28 kcal
1 ounce (small)28 g79 kcal
1 serving (medium)40 g113 kcal
1 pack (medium)50 g141 kcal
1 serving (large)75 g212 kcal
100 g100 g282 kcal
1 pack (large)100 g282 kcal

Calculated from 282 calories per 100 g.

Frequently Asked Questions About Wagyu Beef Jerky

What is Wagyu beef jerky?

Wagyu beef jerky is seasoned Wagyu beef that has been dried into a chewy, ready-to-eat snack. Drying concentrates the meat’s flavor, while the seasoning and texture vary by product.

Does Wagyu beef jerky actually taste different from regular beef jerky?

It can taste richer, but the difference is not always dramatic. Wagyu beef’s fat and flavor profile may distinguish it from other beef, while drying and strong seasonings can mask some of those qualities.

Is Wagyu beef jerky really made from Wagyu beef?

It should be made from beef sold as Wagyu, but the term alone does not tell you the animal’s exact grade, origin, or share of Wagyu genetics. Those details depend on the producer and its sourcing claims.

Does Wagyu beef jerky need to be cooked before eating?

No, Wagyu beef jerky is generally sold ready to eat, so cooking is unnecessary. Follow the package directions, especially if the product is labeled for refrigeration or says it must be cooked.

How should you store Wagyu beef jerky after opening?

Seal Wagyu beef jerky tightly after opening and refrigerate it unless the package gives different instructions. Dried meat can take on moisture once exposed to air, so use the package’s storage guidance and consume it as directed.

Why is Wagyu beef jerky so expensive?

Wagyu beef jerky can cost more because Wagyu beef is often a premium, less readily available ingredient. Drying also removes moisture from the meat, and sourcing, brand, and production methods contribute to the final price.

Is Wagyu beef jerky high in sodium?

Yes, Wagyu beef jerky is high in sodium. Salt is commonly used to season dried meat, so compare it with lower-sodium snacks if you are watching your intake, and avoid treating it as an everyday unlimited snack.

Can you make Wagyu beef jerky at home?

Yes, you can make Wagyu beef jerky by seasoning thin beef slices and drying them with a food dehydrator or another suitable method. Use a tested food-safety process; drying alone does not guarantee that meat is safe.

How do you make Wagyu beef jerky less tough?

Cut Wagyu beef jerky across the grain when preparing it at home to make the pieces easier to chew. For packaged jerky, texture is set during production; briefly warming a piece can soften it, but avoid overheating.

What can you eat with Wagyu beef jerky?

Wagyu beef jerky pairs well with fresh fruit, crackers, cheese, or a simple salad. Its concentrated savory flavor and saltiness work best alongside milder foods rather than other strongly seasoned snacks.

Wagyu Beef Jerky Vitamins & Minerals

Vitamins

B12

0.87µg · 36% DV

B3

3.02mg · 19% DV

B6

0.13mg · 8% DV

B2

0.09mg · 7% DV

Minerals

Zinc

2.86mg · 26% DV

Sodium

588mg · 26% DV

Phosphorus

120mg · 17% DV

Selenium

8.68µg · 16% DV

Potassium ⭐

202mg · 6% DV

Wagyu Beef Jerky Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wagyu Beef Jerky

To burn the 79 calories in 1 pack (small) (28 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wagyu Beef Jerky?

Wagyu Beef Jerky is thinly sliced Wagyu beef seasoned and dried into a portable snack. Wagyu refers to Japanese cattle breeds, while jerky is a style of preserved meat strongly associated with North American food culture. The result is concentrated in flavour and easy to carry without preparation.

It has a savoury, often lightly spiced taste and a firm, chewy texture. In North America it is commonly eaten between meals, on road trips or outdoors; elsewhere, it works much the same way as a compact snack rather than a meal centrepiece. It is high in protein and also high in sodium, so a small portion alongside fresh fruit or vegetables can make for a more balanced snack.

How Nutritious Is Wagyu Beef Jerky?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wagyu Beef Jerky Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wagyu Beef Jerky Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Wagyu Beef Jerky Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Wagyu Beef Jerky Fat Profile

SATURATED

1.71g

MONOUNSATURATED

1.88g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Wagyu Beef Jerky

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Foods Similar to Wagyu Beef Jerky

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

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155 kcal

🥩

Beef Cubed

250 kcal

🍗

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.