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Waffle with fruit, chocolate, and ice cream Calories
Sweet waffle topped with fruit, chocolate, and ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waffle with fruit, chocolate, and ice cream (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 57.6 g of carbs, 6.3 g of protein, 15.3 g of fat and 3.8 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Waffle with fruit, chocolate, and ice cream Nutrition Facts
Selected: 1 piece (medium) · 180 g
396
KCAL / 180G
Carbs
57.6g
· 21% DV
Protein
6.3g
· 13% DV
Fat
15.3g
· 20% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Waffle with fruit, chocolate, and ice cream nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.07 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 57.6 g | 21% |
| Fiber | 3.8 g | 14% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Waffle with fruit, chocolate, and ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 396 kcal |
| 1 slice (thin) | 60 g | 132 kcal |
| 1 piece (extra small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 slice (thick) | 100 g | 220 kcal |
| 1 piece (small) | 120 g | 264 kcal |
| 1 serving (medium) | 200 g | 440 kcal |
| 1 piece (large) | 250 g | 550 kcal |
| 1 serving (large) | 280 g | 616 kcal |
| 1 piece (extra large) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Waffle with fruit, chocolate, and ice cream
How do you make a waffle with fruit, chocolate, and ice cream?
Cook waffle batter in a preheated waffle iron until golden and crisp. Add sliced fruit and chocolate sauce, then place a scoop of ice cream on top just before serving so it does not melt into the waffle.
What fruit goes best on a waffle with fruit, chocolate, and ice cream?
Strawberries and bananas are classic choices for this waffle, while raspberries, blueberries, peaches, or sliced kiwi also work well. Use ripe but firm fruit, and add it just before serving to keep its juices from softening the waffle.
How do you keep a waffle with fruit, chocolate, and ice cream crispy?
Serve the waffle soon after cooking and keep wet toppings off until the last moment. Set freshly cooked waffles on a wire rack rather than stacking them; trapped steam softens the crust, and fruit juices or melted ice cream make it soggy faster.
What chocolate sauce should you use on a waffle with fruit, chocolate, and ice cream?
Melted dark or milk chocolate both work well on this waffle. Dark chocolate balances sweet fruit and ice cream, while a thinner chocolate sauce spreads more easily; let a hot sauce cool slightly before adding the ice cream.
When should you add ice cream to a waffle with fruit, chocolate, and ice cream?
Add the ice cream right before serving. A very hot waffle will melt it quickly, so let the waffle cool briefly after cooking or serve the scoop alongside it rather than directly on top.
Can you prepare a waffle with fruit, chocolate, and ice cream ahead of time?
You can cook the waffles ahead, but assemble this dessert just before eating. Keep the waffles, fruit, chocolate sauce, and ice cream separate; reheat the waffles in a toaster or waffle iron so they regain some crispness.
Where did the waffle with fruit, chocolate, and ice cream come from?
The topped dessert does not have one specific origin; it combines waffles, which have a long history in Europe, with popular modern toppings. Fruit, chocolate, and ice cream are additions rather than ingredients that define a single traditional regional recipe.
How should you serve a waffle with fruit, chocolate, and ice cream?
Serve it on a plate while the waffle is warm, with fresh fruit and chocolate sauce and the ice cream added last. A fork and knife make it easier to eat once the toppings begin to soften the crisp waffle.
Can you freeze a waffle with fruit, chocolate, and ice cream?
Freeze the plain cooked waffle, not the fully assembled dessert. Fruit releases moisture and ice cream changes texture as it melts and refreezes; freeze waffles separately, then reheat them and add fresh toppings when serving.
Can a waffle with fruit, chocolate, and ice cream be eaten for breakfast?
Yes, it can be eaten for breakfast, though its ice cream and chocolate toppings make it more like a dessert than an everyday breakfast. For a less dessert-like version, use fresh fruit generously and serve a smaller amount of chocolate and ice cream.
Waffle with fruit, chocolate, and ice cream Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Vitamin C
14.4mg · 16% DV
Biotin
4.5µg · 15% DV
B12
0.32µg · 13% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
99mg · 14% DV
Calcium
117mg · 12% DV
Sodium
216mg · 9% DV
Potassium ⭐
198mg · 6% DV
Waffle with fruit, chocolate, and ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waffle with fruit, chocolate, and ice cream
To burn the 396 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waffle with fruit, chocolate, and ice cream?
Waffle with fruit, chocolate, and ice cream combines a patterned, griddled waffle with fresh or prepared fruit, chocolate sauce or pieces, and a scoop of ice cream. Waffles have long been enjoyed in Europe, while this generously topped version is now a familiar café dessert in many parts of the world.
The waffle is usually tender inside with a lightly crisp surface; warm chocolate and cool ice cream make each bite rich and sweet. It is often served as a plated treat to share, with coffee or tea, or as a dessert after a meal. Its energy comes mainly from carbohydrates, with some fibre from the fruit and modest protein. For a lighter serving, ask for less chocolate and let the fruit provide more of the topping.
How Nutritious Is Waffle with fruit, chocolate, and ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waffle with fruit, chocolate, and ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle with fruit, chocolate, and ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Waffle with fruit, chocolate, and ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle with fruit, chocolate, and ice cream Fat Profile
SATURATED
7.56g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.