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Waffle with chocolate spread Calories
Sweet waffle served with chocolate spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waffle with chocolate spread (120 g) has 438 calories. That works out to 365 calories per 100 g. It contains 59.8 g of carbs, 7.4 g of protein, 19.3 g of fat and 2.8 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Waffle with chocolate spread Nutrition Facts
Selected: 1 piece (medium) · 120 g
438
KCAL / 120G
Carbs
59.8g
· 22% DV
Protein
7.4g
· 15% DV
Fat
19.3g
· 25% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Waffle with chocolate spread nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 438 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.14 g | |
| Sodium | 348 mg | 15% |
| Total carbohydrate | 59.8 g | 22% |
| Fiber | 2.8 g | 10% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Waffle with chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 438 kcal |
| ½ piece (half) | 60 g | 219 kcal |
| 1 piece (small) | 70 g | 255 kcal |
| 1 cup (diced) | 95 g | 347 kcal |
| 100 g | 100 g | 365 kcal |
| 1 serving (medium) | 150 g | 548 kcal |
| 1 piece (large) | 180 g | 657 kcal |
| 1 serving (large) | 220 g | 803 kcal |
| 1 piece (jumbo) | 240 g | 876 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Waffle with chocolate spread
How do you make a waffle with chocolate spread at home?
To make a waffle with chocolate spread, cook the batter in a preheated waffle iron until golden, then add the spread just before serving. Adding it after cooking keeps the waffle crisp and stops the spread from becoming overly runny.
Why does chocolate spread slide off a waffle with chocolate spread?
The spread can slide off a waffle with chocolate spread when the waffle is very hot or the spread is too cold and thick. Let the waffle rest briefly, then warm the spread slightly so it spreads in an even layer.
What toppings go well with a waffle with chocolate spread?
Strawberries and banana are popular toppings for a waffle with chocolate spread, while raspberries add a tart contrast. Chopped hazelnuts or almonds add crunch; add fresh fruit just before serving so it does not make the waffle soggy.
Can you put chocolate spread inside the batter for a waffle with chocolate spread?
You can swirl a little chocolate spread into waffle batter, but it may burn against the hot iron and make the waffle difficult to release. For a classic waffle with chocolate spread, cook the waffle plain and spread the chocolate on top.
How do you keep a waffle with chocolate spread crispy?
Keep a waffle with chocolate spread crisp by serving it soon after cooking and avoiding stacks or covered plates that trap steam. If making several, place the plain waffles on a wire rack and add the spread as each one is served.
How should you store leftover waffle with chocolate spread?
Store leftover waffle with chocolate spread in a sealed container in the refrigerator and eat it promptly, as toppings can soften the waffle. If possible, keep fruit separate and add it only when you are ready to eat.
Can you reheat a waffle with chocolate spread?
Yes, reheat a waffle with chocolate spread briefly in a low oven or toaster oven. Watch it closely because the spread can melt and run; remove fresh fruit first and put it back on after reheating.
Can you make a waffle with chocolate spread without a waffle iron?
Yes, cook the batter for a waffle with chocolate spread in a lightly greased pan, like a thick pancake. It will not have the waffle iron’s grid pattern or exactly the same texture, but you can still top it with chocolate spread.
Is a waffle with chocolate spread the same as a Belgian waffle?
No. A waffle with chocolate spread describes a waffle topping, while Belgian waffle refers to a style of waffle. A Belgian-style waffle can be served with chocolate spread, but the topping alone does not make a waffle Belgian.
Can you freeze a waffle with chocolate spread?
You can freeze a waffle with chocolate spread, but the spread and any fruit may become messy or change texture as they thaw. Freeze plain cooked waffles instead, reheat them from frozen, and add the spread and toppings afterward.
Waffle with chocolate spread Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
4.8µg · 16% DV
B1
0.14mg · 12% DV
B3
1.92mg · 12% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
142mg · 20% DV
Copper
0.14mg · 16% DV
Sodium
348mg · 15% DV
Potassium ⭐
204mg · 6% DV
Waffle with chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waffle with chocolate spread
To burn the 438 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waffle with chocolate spread?
Waffle with chocolate spread pairs a gridded, leavened batter cake with a smooth chocolate topping. Waffles have deep roots in European cooking, with Belgian styles especially familiar internationally; chocolate spread is a popular modern addition, sold at cafés and dessert stalls as well as made at home.
The waffle is lightly crisp outside and soft within, while the spread adds sweetness and richness. It is enjoyed as a dessert or snack, often with fruit such as strawberries or banana, and sometimes alongside coffee or tea. It is chiefly a source of carbohydrates and energy, with relatively little fibre. For a less rich serving, use a thinner layer of spread and add fresh fruit.
How Nutritious Is Waffle with chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waffle with chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle with chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Waffle with chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle with chocolate spread Fat Profile
SATURATED
6.48g
MONOUNSATURATED
7.32g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.