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Waffle with chocolate spread Calories

Sweet waffle served with chocolate spread

CALORIES

365kcal

72high

POTASSIUM

170mg

FIBER

2.3g

Waffle with chocolate spread Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

49.8g

· 54%

Protein

6.2g

· 7%

Fat

16.1g

· 39%

Fiber

2.3g

Waffle with chocolate spread Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Waffle with chocolate spread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Waffle with chocolate spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle with chocolate spread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Waffle with chocolate spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle with chocolate spread Fat Profile

SATURATED

5.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

Foods Similar to Waffle with chocolate spread

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Waffle with chocolate spread — Frequently Asked Questions

How many calories are in a chocolate spread waffle?

A chocolate spread waffle contains 365 calories per 100 g. It provides 49.8 g of carbohydrates, 16.1 g of fat, and 6.2 g of protein per 100 g.

Does a chocolate spread waffle raise blood sugar?

With a glycemic index of 72, a chocolate spread waffle may raise blood sugar relatively quickly. It contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.