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Waffle with banana, strawberry and milk chocolate Calories
Sweet, energy-dense waffle topped with fruit and milk chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waffle with banana, strawberry and milk chocolate (220 g) has 686 calories. That works out to 312 calories per 100 g. It contains 100.8 g of carbs, 11.4 g of protein, 27.7 g of fat and 5.3 g of fiber. Its 20.7 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Waffle with banana, strawberry and milk chocolate Nutrition Facts
Selected: 1 piece (medium) · 220 g
686
KCAL / 220G
Carbs
100.8g
· 37% DV
Protein
11.4g
· 23% DV
Fat
27.7g
· 36% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Waffle with banana, strawberry and milk chocolate nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 686 kcal | |
| Total fat | 27.7 g | 36% |
| Saturated fat | 11.88 g | 59% |
| Trans fat | 0.26 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 100.8 g | 37% |
| Fiber | 5.3 g | 19% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Waffle with banana, strawberry and milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 686 kcal |
| 1 serving (quarter) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (small) | 140 g | 437 kcal |
| 1 piece (thin) | 170 g | 530 kcal |
| 1 serving (half) | 180 g | 562 kcal |
| 1 piece (thick) | 260 g | 811 kcal |
| 1 piece (large) | 320 g | 998 kcal |
| 1 piece (extra large) | 420 g | 1310 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Waffle with banana, strawberry and milk chocolate
How do you make a waffle with banana, strawberry and milk chocolate at home?
Make the waffle with banana, strawberry and milk chocolate by cooking waffle batter until golden, then adding sliced fruit and melted milk chocolate. Add the toppings just before serving so their moisture does not soften the waffle.
What batter works best for a waffle with banana, strawberry and milk chocolate?
A lightly sweetened batter with flour, eggs, milk, baking powder and a little oil works well for a waffle with banana, strawberry and milk chocolate. Mix only until combined; overmixing can make the cooked waffle dense rather than tender.
Can you make a waffle with banana, strawberry and milk chocolate without a waffle maker?
Yes, you can cook waffle with banana, strawberry and milk chocolate batter in a greased ridged grill pan, although it will not have the same deep pockets. Cook it in a thin layer, turn it carefully, and add the fruit and chocolate after cooking.
How do you stop a waffle with banana, strawberry and milk chocolate from getting soggy?
Keep a waffle with banana, strawberry and milk chocolate from getting soggy by drying the strawberries thoroughly and adding all the toppings just before eating. Avoid stacking hot waffles, since trapped steam softens the crisp exterior.
Can you freeze a waffle with banana, strawberry and milk chocolate?
Yes, but a waffle with banana, strawberry and milk chocolate freezes and reheats better if you freeze the cooked waffle plain. Add fresh banana, strawberries and milk chocolate after reheating, because thawed fruit tends to become soft and watery.
What can you serve with a waffle with banana, strawberry and milk chocolate?
Serve a waffle with banana, strawberry and milk chocolate with plain yogurt, fresh berries or a small handful of nuts. These add contrast to the sweet topping without needing another syrup or a large serving of whipped cream.
Is a waffle with banana, strawberry and milk chocolate Belgian?
Not necessarily: a waffle with banana, strawberry and milk chocolate describes its toppings, not its style or origin. Belgian-style waffles are usually identified by their particular batter and shape; the fruit and chocolate can be added to many kinds of waffle.
How can you make a waffle with banana, strawberry and milk chocolate less sweet?
Make a waffle with banana, strawberry and milk chocolate less sweet by reducing the amount of milk chocolate and choosing ripe fruit for natural sweetness. Skip extra syrup, powdered sugar and sweetened whipped cream, which can quickly make the topping much sweeter.
Is a waffle with banana, strawberry and milk chocolate a good dessert to make ahead?
It is better to prepare a waffle with banana, strawberry and milk chocolate shortly before serving. You can cook the waffle base ahead and reheat it, but cut banana and strawberries lose their fresh texture if left on the waffle.
Can you use frozen strawberries on a waffle with banana, strawberry and milk chocolate?
Fresh strawberries work best on a waffle with banana, strawberry and milk chocolate because frozen berries release liquid as they thaw. If using frozen strawberries, thaw and drain them first, then add them immediately before serving.
Waffle with banana, strawberry and milk chocolate Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
Vitamin C
25.96mg · 29% DV
Biotin
7.04µg · 23% DV
B1
0.26mg · 22% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
260mg · 37% DV
Copper
0.24mg · 27% DV
Manganese
0.53mg · 23% DV
Sodium
462mg · 20% DV
Potassium ⭐
484mg · 14% DV
Waffle with banana, strawberry and milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waffle with banana, strawberry and milk chocolate
To burn the 686 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waffle with banana, strawberry and milk chocolate?
Waffle with banana, strawberry and milk chocolate starts with batter cooked in a patterned waffle iron, then gets topped with sliced fruit and chocolate. Waffles come in many regional styles, with Belgian traditions especially well known; this fruit-and-chocolate version is a familiar café dessert in many countries.
It is usually served warm, often as a generous sweet treat to share, with coffee or tea. The fruit brings freshness and some fibre, but the waffle and chocolate make it energy-dense; it provides 312 kcal per 100 g. For a lighter serving, ask for less chocolate or keep the fruit topping generous.
How Nutritious Is Waffle with banana, strawberry and milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waffle with banana, strawberry and milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle with banana, strawberry and milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Waffle with banana, strawberry and milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle with banana, strawberry and milk chocolate Fat Profile
SATURATED
11.88g
MONOUNSATURATED
9.02g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 44.6:1
Above the ideal 4:1 (44.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.