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Various toppings added to waffles such as chocolate, fruit, nuts, whipped cream, sauces.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Waffle Toppings (20 g) has 68 calories. That works out to 340 calories per 100 g. It contains 11 g of carbs, 0.7 g of protein, 2.6 g of fat and 0.5 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
68
KCAL / 20G
Carbs
11g
· 4% DV
Protein
0.7g
· 1% DV
Fat
2.6g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 4% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 68 kcal |
| 1 teaspoon (small) | 7 g | 24 kcal |
| 1 piece (medium) | 30 g | 102 kcal |
| 2 tablespoon (large) | 40 g | 136 kcal |
| 1 serving (medium) | 50 g | 170 kcal |
| 1 piece (large) | 50 g | 170 kcal |
| 1 serving (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (jumbo) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Popular waffle toppings include fresh strawberries, bananas, chocolate sauce, whipped cream, and chopped nuts. Combining fruit with one creamy or crunchy topping gives the waffle contrasting textures without covering up its flavor.
You can make waffle toppings at home with sliced fruit, melted chocolate, and chopped nuts. Arrange the toppings just before serving: warm waffles soften fruit and cream quickly, while sauces can make them soggy if left too long.
Strawberries and bananas are classic choices for waffle toppings, while blueberries, raspberries, and sliced peaches also work well. Use ripe but firm fruit so it holds its shape instead of releasing too much juice onto the waffle.
To keep waffle toppings in place, let the waffle cool briefly and avoid adding too much runny sauce. Add a small amount of sauce first, then arrange fruit and other toppings on it rather than stacking everything on top.
Some waffle toppings can be prepared ahead: chop nuts and make sauces in advance, then store them separately. Slice bananas and other soft fruit close to serving time, since cut fruit can brown, soften, or release liquid.
For a simple chocolate sauce for waffle toppings, gently melt chocolate with a little cream or milk, stirring until smooth. Let it cool slightly before drizzling; very hot sauce can melt whipped cream and make fruit limp.
Savory waffle toppings include fried or poached eggs, avocado, cheese, and sautéed vegetables. Keep the combination savory by leaving out sweet sauces and fruit, and serve the toppings on a plain waffle.
Choose fresh fruit, plain yogurt, or a small amount of chopped nuts for less-sweet waffle toppings. Use chocolate sauce, syrup, and sweetened whipped cream sparingly, since several sweet toppings together can overpower the waffle.
Cut bananas for waffle toppings just before serving to slow browning. If you need to slice them earlier, lightly coat the pieces with lemon juice and keep them covered in the refrigerator until you assemble the waffle.
Besides syrup, waffle toppings can include berries, sliced peaches, yogurt, nut butter, or a light dusting of cinnamon. Pair one fresh or creamy topping with a crunchy one for variety without relying on a pool of syrup.
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.24mg · 2% DV
Biotin
0.4µg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Selenium
0.8µg · 1% DV
Phosphorus
9mg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 68 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Waffle Toppings is a catch-all name for ingredients added to a waffle rather than one fixed recipe. Common choices include fresh fruit, chocolate, sauces, nuts and whipped cream. Waffles are often served with toppings at cafés and waffle shops, while at home you can add them to a freshly cooked or toasted waffle.
The combination can be crisp, creamy, fruity or rich, depending on what you choose. Fruit adds freshness against chocolate or sweet sauces, and toppings are usually served as a dessert or treat. Their nutritional profile varies widely, but many combinations are high in carbohydrates, with fat coming from ingredients such as chocolate, nuts and cream. For a lighter plate, use plenty of fruit and a smaller drizzle of sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.04g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.