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Waffle Toppings Calories
Various toppings added to waffles such as chocolate, fruit, nuts, whipped cream, sauces.
CALORIES
GI
POTASSIUM
FIBER
Waffle Toppings Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
55g
· 63%
Protein
3.5g
· 4%
Fat
13g
· 33%
Fiber
2.5g
Waffle Toppings Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Waffle Toppings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle Toppings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle Toppings Contain Allergens?
Contains these allergens:
Which Diets Is Waffle Toppings Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle Toppings Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Waffle Toppings
Waffle Toppings — Frequently Asked Questions
How many calories are in waffle toppings?
Waffle toppings provide 340 calories per 100g. Per 100g, they also contain 55g carbs, 13g fat, and 3.5g protein.
Do waffle toppings contain common allergens?
Yes, waffle toppings contain tree nuts, peanuts, dairy, and soy. They may not be suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.