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Waffle Pops Calories
Sweet, carbohydrate-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waffle Pops (45 g) has 164 calories. That works out to 365 calories per 100 g. It contains 24.1 g of carbs, 2.8 g of protein, 6.4 g of fat and 0.8 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Waffle Pops Nutrition Facts
Selected: 1 piece (medium) · 45 g
164
KCAL / 45G
Carbs
24.1g
· 9% DV
Protein
2.8g
· 6% DV
Fat
6.4g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Waffle Pops nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 191 mg | 8% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Waffle Pops?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 164 kcal |
| 1 piece (mini) | 25 g | 91 kcal |
| 1 piece (small) | 35 g | 128 kcal |
| 1 piece (large) | 65 g | 237 kcal |
| 1 piece (jumbo) | 85 g | 310 kcal |
| 2 piece (double) | 90 g | 329 kcal |
| 1 serving (large) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
| 3 piece (triple) | 135 g | 493 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Waffle Pops
What are Waffle Pops?
Waffle Pops are bite-size waffles or waffle-shaped treats served on sticks. They’re commonly dipped in chocolate or finished with fruit, sprinkles, or other toppings, making them easy to serve at parties.
How do you make Waffle Pops at home?
Cook waffle batter in a waffle-pop mold, or make regular waffles and cut them into pieces once cool. Add sticks if needed, then dip or drizzle with melted chocolate and decorate before serving.
Can you make Waffle Pops without a special maker?
Yes, you can make Waffle Pops without a dedicated mold. Cook a regular waffle, let it cool enough to handle, cut it into strips or small shapes, and attach sticks before adding any coating.
How do you keep Waffle Pops from falling off the stick?
Waffle Pops stay on their sticks better when the waffle is fully cooked and cool enough to firm up before handling. Insert the stick carefully, and let any chocolate coating set with the pops resting flat.
What are the best toppings for Waffle Pops?
Chocolate, chopped nuts, sprinkles, and finely chopped fruit are popular Waffle Pops toppings. Apply dry toppings while the chocolate is still wet so they adhere, and avoid piling on heavy toppings that can pull the waffle off its stick.
How do you dip Waffle Pops in chocolate without breaking them?
Let Waffle Pops cool and firm before dipping them in melted chocolate. Use a deep, narrow container so you can dip with minimal handling, and allow excess chocolate to drip off before placing each pop on parchment.
Can you make Waffle Pops ahead of time for a party?
Yes, Waffle Pops can be made ahead and decorated before guests arrive. Keep them in a cool, dry place after the coating sets, and add delicate fruit toppings shortly before serving so they don’t soften the waffle.
How should you store Waffle Pops?
Store Waffle Pops in a covered container in a cool, dry place and keep them from pressing against one another. They’re best eaten soon after preparation, since enclosed storage gradually softens the waffle.
Can you freeze Waffle Pops?
Yes, Waffle Pops can be frozen, though thawing may soften their texture. Freeze them in a sealed container with parchment between layers, then thaw before serving; add fresh toppings afterward for a better finish.
Are Waffle Pops healthier than regular waffles?
Not necessarily: Waffle Pops use much the same waffle base as regular waffles, and chocolate or candy coatings can add more sugar and richness. Their smaller shape may make serving easier, but it doesn’t automatically make them a healthier choice.
Waffle Pops Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B2
0.14mg · 11% DV
Biotin
2.79µg · 9% DV
Folate
36.9µg · 9% DV
Minerals
Selenium
6.53µg · 12% DV
Phosphorus
68mg · 10% DV
Sodium
191mg · 8% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
52mg · 2% DV
Waffle Pops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waffle Pops
To burn the 164 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waffle Pops?
Waffle Pops are waffles cooked in a mould and served on a stick, making a familiar sweet treat easy to hold and eat. They may be finished with chocolate, fruit or other toppings, though a plain version works just as well. Expect a lightly crisp outside and a soft, tender centre.
They’re popular at parties, fairs and other casual gatherings, and can be served as a dessert or an afternoon snack. Their nutritional profile is mainly carbohydrate, so one piece can be a satisfying sweet bite; pair it with fresh fruit if you’d like a less topping-heavy serving. At home, let everyone choose their own toppings for an easy treat to share.
How Nutritious Is Waffle Pops?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waffle Pops Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle Pops Contain Allergens?
Contains these allergens:
Which Diets Is Waffle Pops Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle Pops Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.