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Thin lavash-based sweet pastry, high in carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Waffle flatbread (120 g) has 378 calories. That works out to 315 calories per 100 g. It contains 66.5 g of carbs, 9.4 g of protein, 8.6 g of fat and 3.1 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 120 g
378
KCAL / 120G
Carbs
66.5g
· 24% DV
Protein
9.4g
· 19% DV
Fat
8.6g
· 11% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 10% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 66.5 g | 24% |
| Fiber | 3.1 g | 11% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 378 kcal |
| 0.25 piece (quarter) | 30 g | 95 kcal |
| ½ piece (half) | 60 g | 189 kcal |
| 1 piece (small) | 70 g | 221 kcal |
| 100 g | 100 g | 315 kcal |
| 1 serving (medium) | 150 g | 473 kcal |
| 1 piece (large) | 180 g | 567 kcal |
| 1 serving (large) | 220 g | 693 kcal |
| 1 piece (jumbo) | 240 g | 756 kcal |
Calculated from 315 calories per 100 g.
A waffle flatbread is lavash cooked in a waffle maker, usually with a filling or topping. Unlike batter-based waffles, it uses a thin flatbread, so it cooks quickly and has a layered, crisp-edged texture.
To make a waffle flatbread, add a filling to lavash, fold or cover it, and cook it in a preheated waffle maker until browned. Avoid overfilling it, since the thin bread can split or let the filling leak out.
No, a waffle flatbread is made from lavash rather than waffle batter. It is thinner and more like a toasted filled sandwich, while a regular waffle is made from batter and has a softer, more cake-like interior.
Chocolate with banana or berries works well in a sweet waffle flatbread, while cheese and cooked vegetables suit a savory one. Choose fillings that are not too wet, so the lavash stays crisp instead of becoming soggy.
Yes, you can cook a waffle flatbread in a pan or sandwich press. It will not have the waffle maker’s grid pattern, but it can still become browned and crisp; press it gently so the filling stays inside.
A waffle flatbread can be either sweet or savory. Chocolate and fruit make it a dessert-style snack, while cheese and vegetables make a savory version; the lavash itself works with either kind of filling.
Fruit, a little chocolate sauce, or yogurt can top a sweet waffle flatbread; herbs or a yogurt-based dip pair well with savory fillings. Add wet toppings just before serving to keep the cooked lavash from losing its crispness.
A waffle flatbread often turns soggy when its filling is very wet or it is covered while still steaming. Use less moist ingredients, preheat the waffle maker, and serve the flatbread soon after cooking.
You can assemble waffle flatbreads ahead, but cooking them just before serving gives the best texture. Keep prepared, uncooked portions covered in the refrigerator and cook them soon; cooked leftovers soften as they sit.
A waffle flatbread can fit into a weight-loss eating plan, but sweet fillings and generous toppings can make it less filling relative to its energy. Pairing it with fruit or a protein-rich savory filling may make a more satisfying meal.
Vitamins
B1
0.22mg · 18% DV
B3
2.88mg · 18% DV
Biotin
3.6µg · 12% DV
Folate
45.6µg · 11% DV
Minerals
Selenium
25µg · 45% DV
Sodium
624mg · 27% DV
Manganese
0.54mg · 23% DV
Iron
3.24mg · 18% DV
Potassium ⭐
142mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 378 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Waffle flatbread is a sweet snack made by heating thin lavash in a waffle iron. Rather than using conventional waffle batter, it takes its shape and delicate layers from lavash, a flatbread eaten across parts of the Middle East and neighbouring regions. Sweet fillings or toppings can vary, so the name describes the preparation more than one fixed recipe.
It is usually served warm, with a lightly crisp outside and a softer centre, as a dessert or café treat; fruit, chocolate or other sweet additions may accompany it. Its nutritional profile is led by carbohydrates, with 55.4 g per 100 g. For a less rich serving, pair it with fresh fruit and go easy on syrup or creamy toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.68g
MONOUNSATURATED
2.52g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.