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Waffle flatbread Calories
Thin lavash-based sweet pastry, high in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Waffle flatbread Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
55.4g
· 70%
Protein
7.8g
· 10%
Fat
7.2g
· 20%
Fiber
2.6g
Waffle flatbread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Selenium
21µg · 38% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Phosphorus
96mg · 14% DV
Waffle flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Waffle flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle flatbread Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Waffle flatbread
Waffle flatbread — Frequently Asked Questions
How many calories are in waffle flatbread?
Waffle flatbread provides 315 calories per 100 g. Per 100 g, it also contains 55.4 g of carbohydrates, 7.8 g of protein, and 7.2 g of fat.
Is waffle flatbread suitable for vegetarians?
Waffle flatbread is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.