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A thin, round, golden-brown flatbread with a clearly pressed square grid across its surface, served on a plate.

Waffle flatbread Calories

Thin lavash-based sweet pastry, high in carbohydrates

CALORIES · 100 G

315kcal

GI

72high

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Waffle flatbread (120 g) has 378 calories. That works out to 315 calories per 100 g. It contains 66.5 g of carbs, 9.4 g of protein, 8.6 g of fat and 3.1 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Waffle flatbread Nutrition Facts

Selected: 1 piece (medium) · 120 g

378

KCAL / 120G

Carbs

66.5g

· 24% DV

Protein

9.4g

· 19% DV

Fat

8.6g

· 11% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 10% · Fat 20%

Waffle flatbread nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories378 kcal
Total fat8.6 g11%
Saturated fat1.68 g8%
Trans fat0.04 g
Sodium624 mg27%
Total carbohydrate66.5 g24%
Fiber3.1 g11%
Protein9.4 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Waffle flatbread?

ServingAmountCalories
1 piece (medium)120 g378 kcal
0.25 piece (quarter)30 g95 kcal
½ piece (half)60 g189 kcal
1 piece (small)70 g221 kcal
100 g100 g315 kcal
1 serving (medium)150 g473 kcal
1 piece (large)180 g567 kcal
1 serving (large)220 g693 kcal
1 piece (jumbo)240 g756 kcal

Calculated from 315 calories per 100 g.

Frequently Asked Questions About Waffle flatbread

What is a waffle flatbread?

A waffle flatbread is lavash cooked in a waffle maker, usually with a filling or topping. Unlike batter-based waffles, it uses a thin flatbread, so it cooks quickly and has a layered, crisp-edged texture.

How do you make a waffle flatbread?

To make a waffle flatbread, add a filling to lavash, fold or cover it, and cook it in a preheated waffle maker until browned. Avoid overfilling it, since the thin bread can split or let the filling leak out.

Is a waffle flatbread the same as a regular waffle?

No, a waffle flatbread is made from lavash rather than waffle batter. It is thinner and more like a toasted filled sandwich, while a regular waffle is made from batter and has a softer, more cake-like interior.

What fillings work best in a waffle flatbread?

Chocolate with banana or berries works well in a sweet waffle flatbread, while cheese and cooked vegetables suit a savory one. Choose fillings that are not too wet, so the lavash stays crisp instead of becoming soggy.

Can you make a waffle flatbread without a waffle maker?

Yes, you can cook a waffle flatbread in a pan or sandwich press. It will not have the waffle maker’s grid pattern, but it can still become browned and crisp; press it gently so the filling stays inside.

Is a waffle flatbread sweet or savory?

A waffle flatbread can be either sweet or savory. Chocolate and fruit make it a dessert-style snack, while cheese and vegetables make a savory version; the lavash itself works with either kind of filling.

What toppings go well on a waffle flatbread?

Fruit, a little chocolate sauce, or yogurt can top a sweet waffle flatbread; herbs or a yogurt-based dip pair well with savory fillings. Add wet toppings just before serving to keep the cooked lavash from losing its crispness.

Why does my waffle flatbread turn soggy?

A waffle flatbread often turns soggy when its filling is very wet or it is covered while still steaming. Use less moist ingredients, preheat the waffle maker, and serve the flatbread soon after cooking.

Can you prepare waffle flatbreads ahead of time?

You can assemble waffle flatbreads ahead, but cooking them just before serving gives the best texture. Keep prepared, uncooked portions covered in the refrigerator and cook them soon; cooked leftovers soften as they sit.

Is a waffle flatbread good for weight loss?

A waffle flatbread can fit into a weight-loss eating plan, but sweet fillings and generous toppings can make it less filling relative to its energy. Pairing it with fruit or a protein-rich savory filling may make a more satisfying meal.

Waffle flatbread Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B3

2.88mg · 18% DV

Biotin

3.6µg · 12% DV

Folate

45.6µg · 11% DV

Minerals

Selenium

25µg · 45% DV

Sodium

624mg · 27% DV

Manganese

0.54mg · 23% DV

Iron

3.24mg · 18% DV

Potassium ⭐

142mg · 4% DV

Waffle flatbread Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

37.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Waffle flatbread

To burn the 378 calories in 1 piece (medium) (120 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Waffle flatbread?

Waffle flatbread is a sweet snack made by heating thin lavash in a waffle iron. Rather than using conventional waffle batter, it takes its shape and delicate layers from lavash, a flatbread eaten across parts of the Middle East and neighbouring regions. Sweet fillings or toppings can vary, so the name describes the preparation more than one fixed recipe.

It is usually served warm, with a lightly crisp outside and a softer centre, as a dessert or café treat; fruit, chocolate or other sweet additions may accompany it. Its nutritional profile is led by carbohydrates, with 55.4 g per 100 g. For a less rich serving, pair it with fresh fruit and go easy on syrup or creamy toppings.

How Nutritious Is Waffle flatbread?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Waffle flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Waffle flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle flatbread Fat Profile

SATURATED

1.68g

MONOUNSATURATED

2.52g

POLYUNSATURATED

2.28g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.