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Waffle cake Calories
Sweet, energy-dense waffle-style cake made with refined flour and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Waffle cake (90 g) has 350 calories. That works out to 389 calories per 100 g. It contains 44.6 g of carbs, 5.2 g of protein, 17 g of fat and 1.4 g of fiber. Its 0.2 mg of B2 covers 19% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Waffle cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
350
KCAL / 90G
Carbs
44.6g
· 16% DV
Protein
5.2g
· 10% DV
Fat
17g
· 22% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Waffle cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.16 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 1.4 g | 5% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Waffle cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 350 kcal |
| 1 piece (small) | 35 g | 136 kcal |
| 1 slice (thin) | 45 g | 175 kcal |
| 1 piece (medium) | 70 g | 272 kcal |
| 100 g | 100 g | 389 kcal |
| 1 cup (diced) | 110 g | 428 kcal |
| 1 piece (large) | 120 g | 467 kcal |
| 1 slice (thick) | 140 g | 545 kcal |
| 1 serving (large) | 150 g | 584 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Waffle cake
What is waffle cake?
Waffle cake is a layered dessert made by stacking waffles with filling between them. It is usually sliced like a cake and can be finished with cream, fruit, chocolate, or other toppings. The exact layers and filling vary by recipe.
How do you make waffle cake?
To make waffle cake, cook the waffle layers and let them cool before stacking them with filling. Spread the filling evenly so the layers stay level, then decorate the top. Chilling the assembled cake briefly helps it hold together when sliced.
Can you make waffle cake without a waffle maker?
Yes, you can make waffle cake without a waffle maker by using ready-made waffles for the layers. Stack them with your chosen filling and chill the cake before slicing. A regular cake pan or pancake does not create the same crisp, grid-patterned layers.
What is the difference between waffle cake and regular cake?
Waffle cake uses waffles as its layers, so it has a grid-patterned surface and a different bite from a regular cake made with sponge or baked batter. Its filling can soften the waffles over time, so it is often assembled closer to serving.
What filling works best in waffle cake?
Thick cream, chocolate spread, or a firm fruit filling works well in waffle cake because it is less likely to run between the layers. Very wet fillings can soften the waffles quickly. Spread the filling in a thin, even layer for easier slicing.
Why does waffle cake get soggy?
Waffle cake gets soggy when moisture from cream, fruit, or sauce moves into the waffle layers. This happens faster when the cake sits assembled for a long time. Use thick fillings, drain juicy fruit, and assemble the cake near serving time.
How do you cut waffle cake neatly?
For neat slices, chill waffle cake until the filling is firm, then use a sharp knife. Wipe the blade between cuts so cream and crumbs do not smear across the next slice. Avoid pressing down hard, which can crush the waffle layers.
Can waffle cake be made ahead of time?
Yes, you can prepare the waffle layers and filling ahead, but assemble them close to serving if you want the waffles to keep more of their texture. If you assemble the whole cake in advance, cover it and refrigerate it; add delicate toppings later.
How should you store waffle cake?
Store waffle cake covered in the refrigerator, especially when it contains dairy-based cream. The waffles gradually absorb moisture from the filling, so the texture becomes softer over time. Keep fruit toppings covered too, and serve the cake while the filling is still fresh.
Can you freeze waffle cake?
Yes, waffle cake can be frozen, but cream and fruit fillings may release water or change texture as they thaw. For a better result, freeze the waffle layers separately and assemble the cake later. Thaw a finished cake in the refrigerator.
Waffle cake Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B1
0.22mg · 18% DV
Biotin
5.4µg · 18% DV
B3
1.71mg · 11% DV
Minerals
Selenium
9.9µg · 18% DV
Phosphorus
106mg · 15% DV
Sodium
288mg · 13% DV
Iron
1.62mg · 9% DV
Potassium ⭐
101mg · 3% DV
Waffle cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waffle cake
To burn the 350 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waffle cake?
Waffle cake is a modern layered dessert made either by stacking waffles with filling or by baking waffle-style batter as a cake. Recipes vary rather than belonging to one particular region; cream or chocolate between the layers and fruit on top are common choices.
Its sweet flavour and soft, airy texture make it easy to serve in slices with coffee or tea, or as a celebration dessert. Made with refined flour and sugar, it is energy-dense and relatively low in fibre. A smaller slice, or one served with fresh fruit and a lighter layer of cream, can make for a less rich treat.
How Nutritious Is Waffle cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waffle cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle cake Contain Allergens?
Contains these allergens:
Which Diets Is Waffle cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle cake Fat Profile
SATURATED
5.04g
MONOUNSATURATED
6.39g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.