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Waffle cake Calories
Sweet, energy-dense waffle-style cake made with refined flour and sugar
CALORIES
GI
POTASSIUM
FIBER
Waffle cake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
49.6g
· 51%
Protein
5.8g
· 6%
Fat
18.9g
· 43%
Fiber
1.6g
Waffle cake Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B1
0.24mg · 20% DV
Biotin
6µg · 20% DV
B3
1.9mg · 12% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Waffle cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle cake Contain Allergens?
Contains these allergens:
Which Diets Is Waffle cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle cake Fat Profile
SATURATED
5.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Waffle cake
Waffle cake — Frequently Asked Questions
How many calories are in waffle cake?
Waffle cake provides 389 calories per 100 g. A 100 g serving also contains 18.9 g of fat and 49.6 g of carbohydrates.
Is waffle cake suitable for a vegetarian diet?
Waffle cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.