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Waffle ice cream cone Calories
Crisp, high-carbohydrate wafer cone
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waffle ice cream cone (10 g) has 38 calories. That works out to 383 calories per 100 g. It contains 8 g of carbs, 0.7 g of protein, 0.3 g of fat and 0.2 g of fiber. Its glycemic index is 77 (high), so it raises blood sugar quickly.
Waffle ice cream cone Nutrition Facts
Selected: 1 piece (medium) · 10 g
38
KCAL / 10G
Carbs
8g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 7% · Fat 8%
Waffle ice cream cone nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Waffle ice cream cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 38 kcal |
| 1 piece (mini) | 6 g | 23 kcal |
| 1 piece (large) | 15 g | 57 kcal |
| 1 piece (jumbo) | 20 g | 77 kcal |
| 2 piece (double) | 20 g | 77 kcal |
| 3 piece (triple) | 30 g | 115 kcal |
| 1 pack (small) | 50 g | 192 kcal |
| 100 g | 100 g | 383 kcal |
Calculated from 383 calories per 100 g.
Frequently Asked Questions About Waffle ice cream cone
What is the difference between a waffle ice cream cone and a sugar cone?
A waffle ice cream cone is usually thinner, has a pronounced grid pattern, and is rolled while warm. A sugar cone is typically more uniformly shaped, tightly rolled, and firm. Recipes and product names can vary between makers.
How are waffle ice cream cones made?
Waffle ice cream cones are made by cooking a thin batter in a patterned iron, then rolling the hot wafer into a cone shape. The wafer hardens as it cools, so it must be shaped straight after cooking.
How do you make a waffle ice cream cone at home without a cone maker?
You can make a waffle ice cream cone with a thin wafer cooked in a waffle iron, then shape it around a cone-shaped mold while it is still hot. Work quickly and use a clean towel or gloves to protect your hands.
Why does a waffle ice cream cone get soggy?
A waffle ice cream cone gets soggy when moisture from melting ice cream seeps into its crisp wafer. Fill the cone just before serving rather than letting it stand with ice cream inside.
How do you keep a waffle ice cream cone crispy?
Keep a waffle ice cream cone in an airtight container in a cool, dry place. Humidity softens the wafer, so avoid leaving it exposed to air or storing it in the refrigerator.
Can you make waffle ice cream cones ahead of time?
Yes, you can make waffle ice cream cones ahead of time and store them unfilled in an airtight container. Add the ice cream only when you are ready to serve, or the cones may lose their crisp texture.
Why does a waffle ice cream cone crack when you bite it?
A waffle ice cream cone can crack because its thin, brittle wafer cannot bend much under pressure. Hold it gently around the middle and avoid squeezing the sides while eating.
Can you use a waffle ice cream cone for desserts other than ice cream?
Yes, a waffle ice cream cone can hold fruit, yogurt, or other soft dessert fillings. Add the filling shortly before serving, since moisture can soften the cone, and break up any leftover pieces as a crunchy topping.
Can you freeze a waffle ice cream cone?
Freezing a waffle ice cream cone is not necessary and can introduce moisture when it is taken out, which may soften the wafer. Store unfilled cones in a sealed container in a dry cupboard instead.
Does a waffle ice cream cone contain gluten?
Yes, a waffle ice cream cone is usually made with wheat flour, so it contains gluten. If you need to avoid gluten, choose a product specifically made and labeled as gluten-free rather than assuming a cone is safe.
Waffle ice cream cone Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.34mg · 2% DV
Folate
7.4µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Selenium
1.82µg · 3% DV
Manganese
0.05mg · 2% DV
Iron
0.31mg · 2% DV
Copper
0.01mg · 1% DV
Sodium
28mg · 1% DV
Potassium ⭐
12mg · 0% DV
Waffle ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waffle ice cream cone
To burn the 38 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waffle ice cream cone?
A waffle ice cream cone is a thin, crisp cone made from baked waffle-style batter and shaped to hold scoops of ice cream. It is a serving vessel rather than a breakfast waffle, and its light structure makes it easy to eat by hand.
The cone tastes mildly sweet, with a dry crunch that contrasts with creamy ice cream. It is served at ice-cream shops and parlours around the world, usually filled just before serving; at home, add the scoops at the last moment to keep it crisp. Its nutrition is mainly carbohydrate: a 100 g portion contains 80.2 g. If you want a smaller treat, choose one modest scoop rather than filling the cone generously.
How Nutritious Is Waffle ice cream cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waffle ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Waffle ice cream cone Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle ice cream cone Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.