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Waffle ice cream cone Calories

Crisp, high-carbohydrate wafer cone

CALORIES

383kcal

77high

POTASSIUM

118mg

FIBER

1.7g

Waffle ice cream cone Nutrition Facts

Selected: 100 g

383

KCAL / 100G

Carbs

80.2g

· 85%

Protein

6.9g

· 7%

Fat

3.1g

· 8%

Fiber

1.7g

Waffle ice cream cone Vitamins & Minerals

Vitamins

0.38mg · 32% DV

3.4mg · 21% DV

Folate

74µg · 19% DV

0.19mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18.2µg · 33% DV

Iron

3mg · 17% DV

Phosphorus

92mg · 13% DV

Waffle ice cream cone Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Waffle ice cream cone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle ice cream cone Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Waffle ice cream cone Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle ice cream cone Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.82g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 38.7:1

Above the ideal 4:1 (38.7:1).

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Waffle ice cream cone — Frequently Asked Questions

How many calories are in a waffle ice cream cone?

A waffle ice cream cone contains 383 calories per 100 g. Per 100 g, it provides 80.2 g of carbohydrates, 6.9 g of protein, and 3.1 g of fat.

Does a waffle ice cream cone raise blood sugar?

With a glycemic index of 77, a waffle ice cream cone has the potential to raise blood sugar quickly. It contains gluten and is suitable for vegan, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.