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Raw waffle dough
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Raw waffle dough (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 27 g of carbs, 3.7 g of protein, 5.1 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 60 g
174
KCAL / 60G
Carbs
27g
· 10% DV
Protein
3.7g
· 7% DV
Fat
5.1g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 174 kcal |
| 2 tablespoon (medium) | 30 g | 87 kcal |
| 1 serving (small) | 40 g | 116 kcal |
| 1 piece (medium) | 60 g | 174 kcal |
| 1 serving (large) | 90 g | 261 kcal |
| 1 piece (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 cup (whole) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
No, raw waffle dough is not considered safe to eat. Un can carry harmful germs, and raw eggs can contain Salmonella. Cook the dough thoroughly in a waffle iron before eating it.
If you ate a small taste of raw waffle dough, you usually do not need to do anything immediately. Watch for symptoms such as vomiting, diarrhoea, or fever; seek medical help if they become severe or you feel very unwell.
Raw waffle dough should not sit at room temperature for an extended period because it may contain raw eggs and flour. Keep it refrigerated until you are ready to cook it, and discard dough that has been left out for too long.
Yes, you can mix raw waffle dough the night before and refrigerate it in a covered container. Batters made with baking powder may lose some lift while resting, so stir gently and expect the waffles to be a little denser.
Yes, raw waffle dough can be frozen in an airtight container or individual portions. Thaw it in the refrigerator and stir gently before cooking. Leavening may weaken during storage, which can make the cooked waffles less airy.
Raw waffle dough can produce dense waffles if it is overmixed, too thick, or made with leavening that has lost its strength. Mix only until combined, check that your raising agent is fresh, and avoid packing extra flour into the batter.
For crisp waffles, cook raw waffle dough in a fully preheated waffle iron until the outside is golden and steam has mostly stopped escaping. Let cooked waffles sit on a wire rack rather than stacking them, which traps steam.
Yes, you can cook raw waffle dough as pancakes in a pan. The result will be softer and flatter than a waffle, since a pan does not press the batter into the iron's patterned shape.
Small lumps in raw waffle dough are usually harmless and often come from flour that has not fully mixed with the liquid. Stir just until combined; vigorous mixing to remove every lump can make the cooked waffles tougher.
Yes, raw waffle dough can be baked in a greased waffle-shaped or shallow baking pan, but it will not have the same crisp, patterned exterior as a waffle iron version. Bake until the centre is fully set.
Vitamins
B2
0.11mg · 8% DV
B12
0.15µg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
246mg · 11% DV
Phosphorus
54mg · 8% DV
Selenium
4.2µg · 8% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 174 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raw waffle dough is a pourable mixture, usually made with flour, milk, eggs, sugar and some fat, ready to cook in a waffle iron. Waffles are especially associated with Belgium and northern Europe, though versions are enjoyed around the world. The dough is meant to be cooked rather than eaten as it is.
Once cooked, waffles are typically crisp at the edges and tender inside. They may be served plain or with fruit, syrup, chocolate or other toppings, depending on local tradition; in many English-speaking homes, they are a breakfast or brunch favourite. The dough is mainly a source of carbohydrates, with some fat and protein. Cook it through before serving, and choose fruit or lighter toppings if you want a less rich plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.32g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.