EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, smooth, pale golden-yellow waffle batter sits in a bowl, with a few small bubbles visible on its surface.

Raw waffle dough Calories

Raw waffle dough

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

290kcal

GI

75high

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Raw waffle dough (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 27 g of carbs, 3.7 g of protein, 5.1 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Raw waffle dough Nutrition Facts

Selected: 1 serving (medium) · 60 g

174

KCAL / 60G

Carbs

27g

· 10% DV

Protein

3.7g

· 7% DV

Fat

5.1g

· 7% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 9% · Fat 27%

Raw waffle dough nutrition facts table · 1 serving (medium) (60 g)

NutrientAmount% DV
Calories174 kcal
Total fat5.1 g7%
Saturated fat1.32 g7%
Trans fat0.03 g
Sodium246 mg11%
Total carbohydrate27 g10%
Fiber0.7 g3%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Raw waffle dough?

ServingAmountCalories
1 serving (medium)60 g174 kcal
2 tablespoon (medium)30 g87 kcal
1 serving (small)40 g116 kcal
1 piece (medium)60 g174 kcal
1 serving (large)90 g261 kcal
1 piece (large)90 g261 kcal
100 g100 g290 kcal
1 cup (whole)120 g348 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Raw waffle dough

Can you eat raw waffle dough?

No, raw waffle dough is not considered safe to eat. Un can carry harmful germs, and raw eggs can contain Salmonella. Cook the dough thoroughly in a waffle iron before eating it.

What should you do if you accidentally eat raw waffle dough?

If you ate a small taste of raw waffle dough, you usually do not need to do anything immediately. Watch for symptoms such as vomiting, diarrhoea, or fever; seek medical help if they become severe or you feel very unwell.

How long can raw waffle dough sit out?

Raw waffle dough should not sit at room temperature for an extended period because it may contain raw eggs and flour. Keep it refrigerated until you are ready to cook it, and discard dough that has been left out for too long.

Can raw waffle dough be made the night before?

Yes, you can mix raw waffle dough the night before and refrigerate it in a covered container. Batters made with baking powder may lose some lift while resting, so stir gently and expect the waffles to be a little denser.

Can you freeze raw waffle dough?

Yes, raw waffle dough can be frozen in an airtight container or individual portions. Thaw it in the refrigerator and stir gently before cooking. Leavening may weaken during storage, which can make the cooked waffles less airy.

Why does raw waffle dough make dense waffles?

Raw waffle dough can produce dense waffles if it is overmixed, too thick, or made with leavening that has lost its strength. Mix only until combined, check that your raising agent is fresh, and avoid packing extra flour into the batter.

How do you make waffles crispy from raw waffle dough?

For crisp waffles, cook raw waffle dough in a fully preheated waffle iron until the outside is golden and steam has mostly stopped escaping. Let cooked waffles sit on a wire rack rather than stacking them, which traps steam.

Can raw waffle dough be used for pancakes?

Yes, you can cook raw waffle dough as pancakes in a pan. The result will be softer and flatter than a waffle, since a pan does not press the batter into the iron's patterned shape.

Why is raw waffle dough lumpy?

Small lumps in raw waffle dough are usually harmless and often come from flour that has not fully mixed with the liquid. Stir just until combined; vigorous mixing to remove every lump can make the cooked waffles tougher.

Can you bake raw waffle dough in the oven?

Yes, raw waffle dough can be baked in a greased waffle-shaped or shallow baking pan, but it will not have the same crisp, patterned exterior as a waffle iron version. Bake until the centre is fully set.

Raw waffle dough Vitamins & Minerals

Vitamins

B2

0.11mg · 8% DV

B12

0.15µg · 6% DV

B1

0.07mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Sodium

246mg · 11% DV

Phosphorus

54mg · 8% DV

Selenium

4.2µg · 8% DV

Manganese

0.11mg · 5% DV

Potassium ⭐

66mg · 2% DV

Raw waffle dough Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

20.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw waffle dough

To burn the 174 calories in 1 serving (medium) (60 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raw waffle dough?

Raw waffle dough is a pourable mixture, usually made with flour, milk, eggs, sugar and some fat, ready to cook in a waffle iron. Waffles are especially associated with Belgium and northern Europe, though versions are enjoyed around the world. The dough is meant to be cooked rather than eaten as it is.

Once cooked, waffles are typically crisp at the edges and tender inside. They may be served plain or with fruit, syrup, chocolate or other toppings, depending on local tradition; in many English-speaking homes, they are a breakfast or brunch favourite. The dough is mainly a source of carbohydrates, with some fat and protein. Cook it through before serving, and choose fruit or lighter toppings if you want a less rich plate.

How Nutritious Is Raw waffle dough?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raw waffle dough Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw waffle dough Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raw waffle dough Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw waffle dough Fat Profile

SATURATED

1.32g

MONOUNSATURATED

1.56g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 51:1

Above the ideal 4:1 (51:1).

Compare Raw waffle dough

🥞vs🧴
Raw waffle dough vs Hawthorn Vinegar272 kcal more per 100 g
→
🥞vs🌯
Raw waffle dough vs Tantuni80 kcal more per 100 g
→
🥞vs🌯
Raw waffle dough vs Chicken Wrap95 kcal more per 100 g
→
🥞vs🍫
Raw waffle dough vs Protein Bar60 kcal fewer per 100 g
→

Foods Similar to Raw waffle dough

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Raw waffle dough?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.