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Waffle crumbs Calories
Sweet, crunchy, baked, quick energy source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Waffle crumbs (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 2.3 g of protein, 3.6 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Waffle crumbs Nutrition Facts
Selected: ½ cup (medium) · 30 g
123
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.3g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Waffle crumbs nutrition facts table · ½ cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Waffle crumbs?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 30 g | 123 kcal |
| 1 tablespoon (small) | 7 g | 29 kcal |
| 1 piece (mini) | 10 g | 41 kcal |
| 2 tablespoon (medium) | 14 g | 57 kcal |
| 0.25 cup (small) | 15 g | 62 kcal |
| 1 serving (medium) | 25 g | 103 kcal |
| 1 pack (large) | 50 g | 205 kcal |
| 1 cup (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Waffle crumbs
What are waffle crumbs?
Waffle crumbs are small pieces of baked waffle, ranging from coarse bits to fine crumbs. They can be made from fresh waffles or leftover pieces and are commonly used to add crunch to desserts.
How do you make waffle crumbs?
Let baked waffles cool completely, then crumble them by hand or pulse them in a food processor. Use short pulses so you can stop at a coarse texture instead of turning the waffles into powder.
What can you make with waffle crumbs?
Waffle crumbs work well in parfaits, dessert cups, layered puddings, and crumb crusts. Combine them with creamy layers shortly before serving if you want them to stay crunchy.
Can waffle crumbs replace graham cracker crumbs in a crust?
Yes, waffle crumbs can replace graham cracker crumbs in many dessert crusts. Mix them with melted butter and press them firmly into the pan; because waffles may be sweeter, taste the mixture before adding extra sugar.
How should you store waffle crumbs?
Store waffle crumbs in an airtight container in a cool, dry place. Make sure they have cooled fully before sealing them, since trapped warmth can create moisture and soften the crumbs.
Can you freeze waffle crumbs?
Yes, waffle crumbs can be frozen in a sealed freezer-safe container or bag. Thaw them at room temperature and check their texture; if they have softened, briefly dry them in the oven before using.
How do you keep waffle crumbs crunchy on ice cream?
Add waffle crumbs to ice cream just before serving. Ice cream and melting toppings quickly soften them, so keep the crumbs separate until the last moment for the best crunch.
Can you make waffle crumbs from leftover waffles?
Yes, leftover waffles can be turned into waffle crumbs once they are completely cool. Crumble them by hand for larger pieces or pulse them in a food processor; very soft waffles may need drying first.
How do you use waffle crumbs as a cake topping?
Sprinkle waffle crumbs over frosted cake or press them gently onto the sides for a crunchy coating. Add them close to serving time, because moisture from frosting gradually makes the crumbs soft.
Can waffle crumbs be used as a coating for fried food?
Yes, waffle crumbs can coat foods such as chicken, but their sweetness makes them better suited to sweet or mildly seasoned recipes. Press the crumbs onto a moist coating layer and cook until the coating is crisp and the food is safely cooked through.
Waffle crumbs Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B3
0.63mg · 4% DV
Minerals
Sodium
153mg · 7% DV
Phosphorus
36mg · 5% DV
Selenium
2.1µg · 4% DV
Iron
0.66mg · 4% DV
Potassium ⭐
39mg · 1% DV
Waffle crumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waffle crumbs
To burn the 123 calories in ½ cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waffle crumbs?
Waffle crumbs are small pieces of baked waffle, made by breaking up whole waffles or collecting the crisp bits left over. Waffles have roots in European cooking and are now enjoyed in many forms around the world; the crumbs bring their familiar sweet, toasted flavour to other dishes.
They’re often scattered over ice cream, yoghurt, fruit, puddings or breakfast bowls for a crunchy finish, and can also be folded into dessert mixtures. They are mostly a carbohydrate source, with 68 g of carbohydrates per 100 g, so a small sprinkle adds sweetness and quick energy. For a lighter serving, pair a modest amount with fresh fruit and plain yoghurt.
How Nutritious Is Waffle crumbs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waffle crumbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle crumbs Contain Allergens?
Contains these allergens:
Which Diets Is Waffle crumbs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle crumbs Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.