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A golden-brown, crescent-shaped laminated pastry with crisp, flaky edges and a deep square grid pressed across its surface, served plain on a plate.

Waffle croissant Calories

Sweet, buttery, laminated pastry

CALORIES · 100 G

406kcal

GI

67medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.9g

Quick answer

1 piece (medium) of Waffle croissant (95 g) has 386 calories. That works out to 406 calories per 100 g. It contains 41.6 g of carbs, 6.6 g of protein, 21.6 g of fat and 1.8 g of fiber. Its 15.2 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

Waffle croissant Nutrition Facts

Selected: 1 piece (medium) · 95 g

386

KCAL / 95G

Carbs

41.6g

· 15% DV

Protein

6.6g

· 13% DV

Fat

21.6g

· 28% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 7% · Fat 50%

Waffle croissant nutrition facts table · 1 piece (medium) (95 g)

NutrientAmount% DV
Calories386 kcal
Total fat21.6 g28%
Saturated fat11.5 g57%
Trans fat0.38 g
Sodium342 mg15%
Total carbohydrate41.6 g15%
Fiber1.8 g6%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Waffle croissant?

ServingAmountCalories
1 piece (medium)95 g386 kcal
0.25 piece (quarter)24 g97 kcal
½ piece (half)48 g195 kcal
1 piece (small)70 g284 kcal
1 serving (medium)95 g386 kcal
100 g100 g406 kcal
1 piece (large)130 g528 kcal
1 piece (extra large)160 g650 kcal
2 piece (double)190 g771 kcal

Calculated from 406 calories per 100 g.

Frequently Asked Questions About Waffle croissant

What is a waffle croissant?

A waffle croissant is croissant dough cooked in a waffle iron instead of being baked in its usual crescent shape. The iron presses the buttery layers into a crisp, patterned pastry that is commonly served with sweet toppings.

Is a waffle croissant the same as a croffle?

Yes, a waffle croissant is generally the same pastry as a croffle. “Croffle” combines “croissant” and “waffle”; both names usually refer to croissant dough cooked in a waffle iron, though toppings and presentation can vary.

Can you make a waffle croissant with store-bought croissant dough?

Yes, uncooked store-bought croissant dough works for a waffle croissant. Separate or shape the dough as directed, then cook it in a preheated waffle iron until the layers are browned and cooked through.

What does a waffle croissant taste and feel like?

A waffle croissant tastes buttery and mildly sweet, with crisp browned ridges and a softer, layered center. Its texture is usually denser and crunchier than a conventionally baked croissant because the waffle iron presses the dough as it cooks.

What toppings go well on a waffle croissant?

Fresh berries, sliced banana, chocolate, jam, or a dusting of powdered sugar pair well with a waffle croissant. Add toppings just before serving so sauces and fruit do not soften the crisp surface.

Can you use a regular waffle maker for a waffle croissant?

Yes, a standard waffle maker can cook a waffle croissant if the dough fits inside it. Leave room for the dough to expand, and avoid pressing oversized pieces into the iron, which can force dough out of the sides.

Why is my waffle croissant raw in the middle?

A waffle croissant can stay raw inside if the iron is not hot enough or the piece is too thick. Preheat the iron fully, use a manageable portion of dough, and cook until the center layers are done, not just the outside.

How do you keep a waffle croissant crispy?

Serve a waffle croissant soon after cooking for the crispiest texture. If making several, cool them in a single layer on a wire rack rather than stacking them, since trapped steam makes the pastry soft.

How should you reheat a waffle croissant?

Reheat a waffle croissant in an oven or toaster oven to bring back some of its crispness. A microwave warms it quickly but tends to make the pastry soft, so use one only if texture is not a priority.

Can you freeze waffle croissants?

Yes, cooked waffle croissants can be frozen once completely cool. Seal them in a freezer-safe bag or container, then reheat from thawed or frozen in an oven until warmed through and crisp.

Waffle croissant Vitamins & Minerals

Vitamins

B1

0.3mg · 25% DV

Vitamin A

171µg · 19% DV

B3

2.95mg · 18% DV

B2

0.23mg · 18% DV

Minerals

Selenium

15µg · 27% DV

Sodium

342mg · 15% DV

Manganese

0.3mg · 13% DV

Iron

2.28mg · 13% DV

Potassium ⭐

112mg · 3% DV

Waffle croissant Glycemic Index

GLYCEMIC INDEX

67
Medium
0 Low5570100

GLYCEMIC LOAD

27.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Waffle croissant

To burn the 386 calories in 1 piece (medium) (95 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Waffle croissant?

A waffle croissant is made by cooking croissant dough in a waffle iron, combining its buttery, layered pastry with the shape and browned ridges of a waffle. The modern croffle became especially popular in South Korean cafés, though the idea now appears in bakeries and brunch spots around the world. It is crisp at the edges, with a softer, flaky centre.

It is often served warm with coffee, as a café breakfast or a sweet snack, and may come topped with fruit, chocolate, cream or ice cream. Rich in butter and carbohydrates, it is an energy-dense treat rather than a high-fibre choice. For a simpler serving, enjoy it plain or pair it with fresh fruit; generous toppings make it more filling and sweeter.

How Nutritious Is Waffle croissant?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Waffle croissant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle croissant Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Waffle croissant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle croissant Fat Profile

SATURATED

11.5g

MONOUNSATURATED

6.08g

POLYUNSATURATED

1.71g

⚖️

Omega 6:3 ratio 19.6:1

Above the ideal 4:1 (19.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.