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Sweet, buttery, laminated pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Waffle croissant (95 g) has 386 calories. That works out to 406 calories per 100 g. It contains 41.6 g of carbs, 6.6 g of protein, 21.6 g of fat and 1.8 g of fiber. Its 15.2 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 95 g
386
KCAL / 95G
Carbs
41.6g
· 15% DV
Protein
6.6g
· 13% DV
Fat
21.6g
· 28% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 386 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 11.5 g | 57% |
| Trans fat | 0.38 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 1.8 g | 6% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 386 kcal |
| 0.25 piece (quarter) | 24 g | 97 kcal |
| ½ piece (half) | 48 g | 195 kcal |
| 1 piece (small) | 70 g | 284 kcal |
| 1 serving (medium) | 95 g | 386 kcal |
| 100 g | 100 g | 406 kcal |
| 1 piece (large) | 130 g | 528 kcal |
| 1 piece (extra large) | 160 g | 650 kcal |
| 2 piece (double) | 190 g | 771 kcal |
Calculated from 406 calories per 100 g.
A waffle croissant is croissant dough cooked in a waffle iron instead of being baked in its usual crescent shape. The iron presses the buttery layers into a crisp, patterned pastry that is commonly served with sweet toppings.
Yes, a waffle croissant is generally the same pastry as a croffle. “Croffle” combines “croissant” and “waffle”; both names usually refer to croissant dough cooked in a waffle iron, though toppings and presentation can vary.
Yes, uncooked store-bought croissant dough works for a waffle croissant. Separate or shape the dough as directed, then cook it in a preheated waffle iron until the layers are browned and cooked through.
A waffle croissant tastes buttery and mildly sweet, with crisp browned ridges and a softer, layered center. Its texture is usually denser and crunchier than a conventionally baked croissant because the waffle iron presses the dough as it cooks.
Fresh berries, sliced banana, chocolate, jam, or a dusting of powdered sugar pair well with a waffle croissant. Add toppings just before serving so sauces and fruit do not soften the crisp surface.
Yes, a standard waffle maker can cook a waffle croissant if the dough fits inside it. Leave room for the dough to expand, and avoid pressing oversized pieces into the iron, which can force dough out of the sides.
A waffle croissant can stay raw inside if the iron is not hot enough or the piece is too thick. Preheat the iron fully, use a manageable portion of dough, and cook until the center layers are done, not just the outside.
Serve a waffle croissant soon after cooking for the crispiest texture. If making several, cool them in a single layer on a wire rack rather than stacking them, since trapped steam makes the pastry soft.
Reheat a waffle croissant in an oven or toaster oven to bring back some of its crispness. A microwave warms it quickly but tends to make the pastry soft, so use one only if texture is not a priority.
Yes, cooked waffle croissants can be frozen once completely cool. Seal them in a freezer-safe bag or container, then reheat from thawed or frozen in an oven until warmed through and crisp.
Vitamins
B1
0.3mg · 25% DV
Vitamin A
171µg · 19% DV
B3
2.95mg · 18% DV
B2
0.23mg · 18% DV
Minerals
Selenium
15µg · 27% DV
Sodium
342mg · 15% DV
Manganese
0.3mg · 13% DV
Iron
2.28mg · 13% DV
Potassium ⭐
112mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 386 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A waffle croissant is made by cooking croissant dough in a waffle iron, combining its buttery, layered pastry with the shape and browned ridges of a waffle. The modern croffle became especially popular in South Korean cafés, though the idea now appears in bakeries and brunch spots around the world. It is crisp at the edges, with a softer, flaky centre.
It is often served warm with coffee, as a café breakfast or a sweet snack, and may come topped with fruit, chocolate, cream or ice cream. Rich in butter and carbohydrates, it is an energy-dense treat rather than a high-fibre choice. For a simpler serving, enjoy it plain or pair it with fresh fruit; generous toppings make it more filling and sweeter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.5g
MONOUNSATURATED
6.08g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.