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Waffle croissant Calories

Sweet, buttery, laminated pastry

CALORIES

406kcal

67medium

POTASSIUM

118mg

FIBER

1.9g

Waffle croissant Nutrition Facts

Selected: 100 g

406

KCAL / 100G

Carbs

43.8g

· 43%

Protein

6.9g

· 7%

Fat

22.7g

· 50%

Fiber

1.9g

Waffle croissant Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Vitamin A

180µg · 20% DV

3.1mg · 19% DV

0.24mg · 18% DV

Minerals

Selenium

16µg · 29% DV

Sodium

360mg · 16% DV

Phosphorus

88mg · 13% DV

Iron

2mg · 11% DV

Waffle croissant Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Waffle croissant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle croissant Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Waffle croissant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle croissant Fat Profile

SATURATED

12.1g

MONOUNSATURATED

6.4g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

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Waffle croissant — Frequently Asked Questions

How many calories are in a waffle croissant?

A waffle croissant contains 406 calories per 100 g. The same serving provides 43.8 g of carbohydrates, 22.7 g of fat, and 6.9 g of protein.

Is a waffle croissant suitable for a vegetarian diet?

Yes, waffle croissant is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.