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Sweet dairy ice cream with chocolate chips in a waffle cone
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
34.8g
· 48%
Protein
4.6g
· 6%
Fat
14.5g
· 46%
Fiber
1.6g
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
118µg · 13% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Selenium
3.6µg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Chocolate chip ice cream in a waffle cone contains 285 calories per 100 g. It also provides 14.5 g of fat and 34.8 g of carbohydrates per 100 g.
Yes, it is listed as suitable for vegetarian and omnivore diets. It is a processed food and contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.