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Waffle cup Calories
Sweet, crisp waffle cup shell
CALORIES
GI
POTASSIUM
FIBER
Waffle cup Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67.5g
· 64%
Protein
6.2g
· 6%
Fat
13.8g
· 30%
Fiber
2.1g
Waffle cup Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Waffle cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle cup Contain Allergens?
Contains these allergens:
Which Diets Is Waffle cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle cup Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Waffle cup
Waffle cup — Frequently Asked Questions
How many calories are in a waffle cup?
A waffle cup contains 410 calories per 100 g. The same serving provides 67.5 g of carbohydrates, 13.8 g of fat, and 6.2 g of protein.
Is a waffle cup suitable for a vegetarian diet?
Yes, waffle cups are compatible with vegetarian and omnivorous diets. They contain gluten, eggs, and dairy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.