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Waffle cup Calories
Sweet, crisp waffle cup shell
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waffle cup (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 23.6 g of carbs, 2.2 g of protein, 4.8 g of fat and 0.7 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Waffle cup Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
23.6g
· 9% DV
Protein
2.2g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Waffle cup nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Waffle cup?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 ounce (medium) | 28 g | 115 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 piece (jumbo) | 60 g | 246 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Waffle cup
What can you put in a Waffle cup?
A Waffle cup is commonly filled with ice cream, fruit, whipped cream, or chocolate sauce. It also works with chilled pudding or yogurt; add moist fillings just before serving to keep the shell crisp.
How do you keep a Waffle cup from getting soggy?
Keep a Waffle cup dry and fill it shortly before serving. Moisture from ice cream, juicy fruit, and sauces softens the shell, so drain fruit and add runny toppings at the last moment.
Can you make a Waffle cup at home?
Yes, you can make a Waffle cup by shaping freshly cooked waffle batter while it is still warm. A waffle maker and a heat-safe bowl or shaping mold help form the cup; handle the hot waffle carefully.
What is the difference between a Waffle cup and a waffle cone?
A Waffle cup has a flat base and an open, bowl-like shape, while a waffle cone is rolled into a pointed cone. The cup is easier to fill and eat with a spoon.
Can you eat a Waffle cup without filling it?
Yes, a Waffle cup is ready to eat as it is. Its sweet, crisp shell can be eaten plain or used as a crunchy snack alongside a dessert.
Can you put ice cream in a Waffle cup?
Yes, a Waffle cup makes a convenient edible holder for ice cream. Fill it just before eating, since the ice cream will gradually soften the shell.
How should you store a Waffle cup?
Store a Waffle cup in an airtight container in a cool, dry place. Avoid the refrigerator, where moisture can make the crisp shell soften.
Can a Waffle cup hold hot drinks?
A Waffle cup is not a reliable container for hot drinks. Heat and liquid can soften the shell and cause it to leak, so use it for dry or chilled desserts instead.
Can you fill a Waffle cup ahead of time?
You can fill a Waffle cup ahead of time, but it may lose its crispness as the filling releases moisture. For the best texture, keep the filling separate and assemble the cups just before serving.
What is a Waffle cup made of?
A Waffle cup is usually made from a sweet batter containing flour, sugar, eggs, and fat; some recipes also use dairy ingredients. The exact recipe varies, so check the package for a particular product.
Waffle cup Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.74mg · 5% DV
Biotin
1.05µg · 4% DV
Minerals
Selenium
3.85µg · 7% DV
Sodium
112mg · 5% DV
Iron
0.84mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
39mg · 1% DV
Waffle cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waffle cup
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waffle cup?
A waffle cup is a small, crisp edible bowl made by cooking waffle batter in a mould. Its lightly sweet shell is commonly filled with ice cream, fruit, whipped cream or chocolate, and can be eaten along with the filling.
You’ll often find waffle cups served with ice cream at cafés and dessert counters, while at home they make an easy way to present scoops of fruit or other sweets. Fill one shortly before serving so the shell stays crisp; moist fillings soften it over time. The cup is mostly a source of carbohydrates and is energy-dense, at 410 kcal per 100 g. For a lighter dessert, try fresh fruit and a modest amount of cream or ice cream.
How Nutritious Is Waffle cup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waffle cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle cup Contain Allergens?
Contains these allergens:
Which Diets Is Waffle cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle cup Fat Profile
SATURATED
1.47g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.