🥥
Waff Star coconut wafer Calories
Coconut wafer, sweet snack, processed, high energy
CALORIES
GI
POTASSIUM
FIBER
Waff Star coconut wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 49%
Protein
4.5g
· 4%
Fat
27g
· 47%
Fiber
2.8g
Waff Star coconut wafer Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
B5
0.18mg · 4% DV
B3
0.5mg · 3% DV
Minerals
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2.5µg · 5% DV
Waff Star coconut wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waff Star coconut wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waff Star coconut wafer Contain Allergens?
Contains these allergens:
Which Diets Is Waff Star coconut wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waff Star coconut wafer Fat Profile
SATURATED
19g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Waff Star coconut wafer
Waff Star coconut wafer — Frequently Asked Questions
How many calories are in Waff Star coconut wafer?
Waff Star coconut wafer provides 520 calories per 100 g. A 100 g serving also contains 27 g of fat and 62 g of carbohydrates.
Is Waff Star coconut wafer high glycemic?
Its glycemic index is 75, which is considered high. It also contains gluten and soy.
Have another question about Waff Star coconut wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.