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Waff Star coconut wafer Calories
Coconut wafer, sweet snack, processed, high energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waff Star coconut wafer (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 18.6 g of carbs, 1.3 g of protein, 8.1 g of fat and 0.8 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Waff Star coconut wafer Nutrition Facts
Selected: 1 piece (medium) · 30 g
156
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
1.3g
· 3% DV
Fat
8.1g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 3% · Fat 48%
Waff Star coconut wafer nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.06 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waff Star coconut wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 156 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 1 piece (large) | 45 g | 234 kcal |
| 2 piece (double) | 60 g | 312 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Waff Star coconut wafer
Does Waff Star coconut wafer contain real coconut?
The product name alone does not confirm how much real coconut it contains. It could use coconut pieces, coconut or coconut flavouring; the ingredient list on the package is needed to tell which is used.
What makes Waff Star coconut wafer so crispy?
Its thin, dry wafer layers provide the crunch, while the filling sits between them. Moisture is the main enemy of that texture, so keep the wafer sealed after opening.
How long does Waff Star coconut wafer last after opening?
There is no confirmed product-specific shelf life after opening. Keep it tightly wrapped in a cool, dry place and follow the package date; discard it if it develops an unusual smell, taste or appearance.
Why does Waff Star coconut wafer go soft?
It absorbs moisture from the air, which softens the crisp wafer layers. Close the wrapper or move the pieces to an airtight container soon after opening, especially in humid weather.
Can Waff Star coconut wafer be frozen?
Yes, but freezing may affect its crisp texture, particularly if moisture forms as it thaws. Seal it in an airtight container and let it reach room temperature before opening.
Does Waff Star coconut wafer go well with coffee?
Yes, its sweet coconut flavour pairs well with unsweetened coffee. Since the wafer is already sweet, plain coffee gives a less sugary pairing than a sweetened or flavoured drink.
Can Waff Star coconut wafer be used in a cheesecake crust?
Yes. Crush the wafers and use the crumbs as part of the crust, but account for their sweet coconut filling when adding sugar or other sweet ingredients to the recipe.
What does the ultra-processed classification mean for Waff Star coconut wafer?
It means the wafer is made as an industrial snack rather than simply from minimally processed kitchen ingredients. The label describes how it is made; it does not mean one serving is automatically harmful.
Is Waff Star coconut wafer a healthy snack?
It is best treated as a sweet snack rather than an everyday source of nourishment. Pairing it with fruit or plain yogurt can make a more filling snack, while keeping the wafer portion modest.
Is Waff Star coconut wafer a good snack before a workout?
It can provide quick carbohydrate before exercise, but its fat content may feel heavy if eaten just before a vigorous session. If you choose it, allow time to digest and see how it feels for you.
Waff Star coconut wafer Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.05mg · 1% DV
B3
0.15mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
20mg · 3% DV
Manganese
0.05mg · 2% DV
Iron
0.36mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
33mg · 1% DV
Waff Star coconut wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waff Star coconut wafer
To burn the 156 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waff Star coconut wafer?
Waff Star coconut wafer is a packaged sweet snack made with crisp, thin wafer layers and coconut flavour. Its light, crunchy texture and sweet taste make it an easy treat to enjoy with tea or coffee, as an afternoon snack, or while travelling. It is also familiar as the kind of individually portioned wafer people keep on hand for a quick sweet bite.
It is energy-dense, with carbohydrates and fat contributing much of its energy; 100 g provides 520 kcal. A medium piece is about 30 g, so one piece can be a handy portion when you want something sweet without serving a larger dessert. Pair it with unsweetened tea or coffee for a simple snack.
How Nutritious Is Waff Star coconut wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waff Star coconut wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waff Star coconut wafer Contain Allergens?
Contains these allergens:
Which Diets Is Waff Star coconut wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waff Star coconut wafer Fat Profile
SATURATED
5.7g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.