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Coconut & pineapple chocolate coated wafer Calories

Coconut & pineapple chocolate coated wafer

CALORIES

510kcal

65high

POTASSIUM

130mg

FIBER

3.2g

Coconut & pineapple chocolate coated wafer Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

60g

· 48%

Protein

4.3g

· 3%

Fat

27g

· 49%

Fiber

3.2g

Coconut & pineapple chocolate coated wafer Vitamins & Minerals

Vitamins

0.09mg · 7% DV

0.07mg · 6% DV

Vitamin E

0.7mg · 5% DV

0.6mg · 4% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Calcium

45mg · 5% DV

Coconut & pineapple chocolate coated wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut & pineapple chocolate coated wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut & pineapple chocolate coated wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Coconut & pineapple chocolate coated wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut & pineapple chocolate coated wafer Fat Profile

SATURATED

18g

MONOUNSATURATED

5.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Coconut & pineapple chocolate coated wafer — Frequently Asked Questions

How many calories are in coconut and pineapple chocolate coated wafers?

Coconut and pineapple chocolate coated wafers provide 510 calories per 100 g. A 100 g serving contains 27 g of fat and 60 g of carbohydrates.

Are coconut and pineapple chocolate coated wafers suitable for a diet?

This is an ultra-processed sweet with 510 calories per 100 g. It is compatible with omnivore and flexitarian diets, but contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.