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Coconut & pineapple chocolate coated wafer Calories
Coconut & pineapple chocolate coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut & pineapple chocolate coated wafer (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 21 g of carbs, 1.5 g of protein, 9.5 g of fat and 1.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Coconut & pineapple chocolate coated wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
179
KCAL / 35G
Carbs
21g
· 8% DV
Protein
1.5g
· 3% DV
Fat
9.5g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 3% · Fat 49%
Coconut & pineapple chocolate coated wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.07 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Coconut & pineapple chocolate coated wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 179 kcal |
| 1 slice (thin) | 18 g | 92 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 slice (thick) | 30 g | 153 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 2 piece (double) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Coconut & pineapple chocolate coated wafer
What is in a coconut & pineapple chocolate coated wafer?
A coconut & pineapple chocolate coated wafer combines crisp wafer layers with a chocolate coating and coconut-pineapple flavour. The filling and flavouring can vary between products, so the package’s ingredient list is the reliable way to identify the specific recipe.
Does a coconut & pineapple chocolate coated wafer contain real pineapple?
Not necessarily. The pineapple taste may come from dried fruit, purée, or flavouring, depending on the recipe. Look for pineapple or pineapple flavouring in the ingredient list to see what that particular wafer uses.
How should you store a coconut & pineapple chocolate coated wafer?
Keep a coconut & pineapple chocolate coated wafer sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate, while moisture can make the wafer layers lose their crisp texture.
Should you refrigerate a coconut & pineapple chocolate coated wafer?
Usually, refrigeration is unnecessary. Moisture and condensation can soften the wafer or affect the chocolate when it warms up. If the room is hot and you do refrigerate it, keep it in an airtight container.
How do you keep a coconut & pineapple chocolate coated wafer crisp after opening?
Put the remaining coconut & pineapple chocolate coated wafer in an airtight container or reseal its wrapper promptly. Limiting exposure to air and humidity helps prevent the wafer from becoming soft and picking up surrounding odours.
Can you freeze a coconut & pineapple chocolate coated wafer?
Yes, but freezing may affect its texture: condensation can mark the chocolate and soften the wafer after thawing. If you freeze one, seal it airtight and let it come to room temperature before opening the package.
Why does the chocolate on a coconut & pineapple chocolate coated wafer turn white?
A whitish coating is usually chocolate bloom, caused by fat or sugar moving to the surface after temperature changes or moisture exposure. It can look unappealing, but it does not by itself mean the wafer is unsafe to eat.
Can people with diabetes eat a coconut & pineapple chocolate coated wafer?
They may choose to eat a small portion, but its sweet coating and wafer can raise blood glucose. Anyone managing diabetes should account for it in their eating plan; ask a doctor or dietitian if individual guidance is needed.
Does a coconut & pineapple chocolate coated wafer cause weight gain?
No single snack causes weight gain on its own, but frequent large portions can add substantially to overall energy intake. Because this is a rich sweet, enjoying a modest piece rather than several is a practical way to keep portions in check.
Can children eat a coconut & pineapple chocolate coated wafer?
Children can have one occasionally, but it is best treated as a sweet rather than an everyday snack. This wafer contains gluten, dairy, and soy, so do not give it to a child with an allergy or intolerance to those ingredients.
Coconut & pineapple chocolate coated wafer Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Vitamin E
0.24mg · 2% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Iron
0.56mg · 3% DV
Phosphorus
21mg · 3% DV
Manganese
0.07mg · 3% DV
Sodium
33mg · 1% DV
Potassium ⭐
46mg · 1% DV
Coconut & pineapple chocolate coated wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut & pineapple chocolate coated wafer
To burn the 179 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut & pineapple chocolate coated wafer?
A coconut and pineapple chocolate-coated wafer layers crisp wafer sheets with a chocolate coating and tropical flavour. It is a sweet packaged treat, with the wafer’s light crunch contrasting with the richer coating and the coconut and pineapple notes.
It works as an occasional snack alongside tea or coffee, or as a small sweet after a meal; serving customs vary, but it is easy to enjoy on its own. Nutritionally, it is energy-dense and provides mostly carbohydrates and fat, with relatively little protein. A 100 g portion has 510 kcal, so one medium piece is a more modest treat. Pair it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Coconut & pineapple chocolate coated wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut & pineapple chocolate coated wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut & pineapple chocolate coated wafer Contain Allergens?
Contains these allergens:
Which Diets Is Coconut & pineapple chocolate coated wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut & pineapple chocolate coated wafer Fat Profile
SATURATED
6.3g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.