Categories ▾Tools ▾Food Guide Compare

🥥

Waff Star coconut wafer Calories

Coconut wafer, sweet snack

CALORIES

520kcal

70high

POTASSIUM

120mg

FIBER

2.5g

Waff Star coconut wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

62g

· 48%

Protein

4.2g

· 3%

Fat

28g

· 49%

Fiber

2.5g

Waff Star coconut wafer Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

0.5mg · 3% DV

Minerals

Phosphorus

50mg · 7% DV

Iron

1mg · 6% DV

Magnesium

20mg · 5% DV

Sodium

120mg · 5% DV

Waff Star coconut wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Waff Star coconut wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waff Star coconut wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Waff Star coconut wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waff Star coconut wafer Fat Profile

SATURATED

21g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Waff Star coconut wafer

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Waff Star coconut wafer — Frequently Asked Questions

How many calories are in Waff Star coconut wafer?

Waff Star coconut wafer contains 520 calories per 100 g. It also provides 28 g of fat and 62 g of carbohydrates per 100 g.

Is Waff Star coconut wafer high glycemic?

Waff Star coconut wafer has a glycemic index of 70, which is in the high GI range. It contains 62 g of carbohydrates per 100 g and includes gluten and soy.

Have another question about Waff Star coconut wafer?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.