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Waff Star coconut wafer Calories
Coconut wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waff Star coconut wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.7 g of carbs, 1.5 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Waff Star coconut wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
1.5g
· 3% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 3% · Fat 49%
Waff Star coconut wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 7.35 g | 37% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waff Star coconut wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Waff Star coconut wafer
What is Waff Star coconut wafer?
Waff Star coconut wafer is a packaged sweet made of crisp wafer layers with a coconut-flavoured filling. It is designed as a ready-to-eat snack, rather than a plain wafer sheet or a homemade wafer dessert.
What ingredients are in Waff Star coconut wafer?
Waff Star coconut wafer combines wafer layers with a sweet filling, but the exact ingredients depend on the product formulation. The package ingredient list is the source for specific oils, flavourings, and other components.
Does Waff Star coconut wafer taste strongly of coconut?
Waff Star coconut wafer has a sweet coconut flavour, though how strong it tastes can be subjective. Its filling gives it a more distinctive flavour than a plain wafer, while the crisp layers keep the familiar wafer texture.
Does Waff Star coconut wafer contain real coconut?
The product name alone cannot confirm whether Waff Star coconut wafer contains coconut pieces, coconut oil, or coconut flavouring. Check the ingredient list on the package for the specific form used in that product.
How is Waff Star coconut wafer different from a homemade coconut wafer?
Waff Star coconut wafer is ready-made and packaged, while a homemade version lets you choose the filling and ingredients. Homemade wafers can also be served fresh, so their crispness and sweetness can be adjusted to taste.
How should you store Waff Star coconut wafer after opening?
Store Waff Star coconut wafer in an airtight container in a cool, dry place after opening. Exposure to moisture can soften the wafer layers, so resealing the package promptly helps preserve their crisp texture.
Can you use Waff Star coconut wafer in desserts?
Yes, Waff Star coconut wafer can be crumbled over desserts or added between layers for a crisp, coconut-flavoured element. Add it shortly before serving so moisture from cream or other fillings does not soften it.
Does Waff Star coconut wafer go well with coffee?
Yes, Waff Star coconut wafer can be served with coffee. Its sweet coconut filling contrasts with unsweetened coffee, making it a simple snack pairing without needing another sweetener in the drink.
Is Waff Star coconut wafer a good snack for children?
Waff Star coconut wafer can be offered to children as an occasional sweet snack, but it is not a substitute for a more nourishing meal. Serve it in an age-appropriate way and supervise young children while they eat.
Can people with diabetes eat Waff Star coconut wafer?
People with diabetes should treat Waff Star coconut wafer as a sweet snack that can raise blood glucose. The portion that fits a meal plan varies, so ask your doctor or dietitian for advice based on your individual glucose management.
Waff Star coconut wafer Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.42µg · 1% DV
Vitamin E
0.18mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.03mg · 3% DV
Phosphorus
18mg · 3% DV
Iron
0.42mg · 2% DV
Sodium
42mg · 2% DV
Potassium ⭐
42mg · 1% DV
Waff Star coconut wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waff Star coconut wafer
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waff Star coconut wafer?
Waff Star coconut wafer is a packaged sweet made with crisp wafer layers and a coconut-flavoured filling. Wafer snacks are commonly enjoyed with tea or coffee, packed for a break, or served as a small dessert; its sweet, toasty coconut flavour makes it easy to eat on its own.
The texture is light and crunchy, with sweetness that pairs well with fresh fruit or a scoop of ice cream. Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein or fibre. For a lighter snack, keep to a modest portion and have it with unsweetened tea or fruit rather than adding another rich sweet.
How Nutritious Is Waff Star coconut wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waff Star coconut wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waff Star coconut wafer Contain Allergens?
Contains these allergens:
Which Diets Is Waff Star coconut wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waff Star coconut wafer Fat Profile
SATURATED
7.35g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.