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Wafer with white and milk chocolate Calories
Sweet, crispy wafer coated with white and milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wafer with white and milk chocolate (22 g) has 110 calories. That works out to 500 calories per 100 g. It contains 13.5 g of carbs, 1.6 g of protein, 5.7 g of fat and 0.3 g of fiber. Its 36.3 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Wafer with white and milk chocolate Nutrition Facts
Selected: 1 piece (medium) · 22 g
110
KCAL / 22G
Carbs
13.5g
· 5% DV
Protein
1.6g
· 3% DV
Fat
5.7g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Wafer with white and milk chocolate nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Wafer with white and milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 110 kcal |
| 1 piece (mini) | 11 g | 55 kcal |
| 1 serving (small) | 22 g | 110 kcal |
| 1 pack (small) | 30 g | 150 kcal |
| 2 piece (double) | 44 g | 220 kcal |
| 1 serving (medium) | 44 g | 220 kcal |
| 1 pack (medium) | 45 g | 225 kcal |
| 1 pack (large) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Wafer with white and milk chocolate
What is wafer with white and milk chocolate made of?
Wafer with white and milk chocolate is typically made from thin, crisp wafer sheets with a coating that combines white and milk chocolate. White chocolate usually contains cocoa butter and milk ingredients, while milk chocolate also contains cocoa solids; recipes vary by brand.
Is the white chocolate in wafer with white and milk chocolate real chocolate?
Yes, white chocolate is considered chocolate because it contains cocoa butter. It does not contain the dark cocoa solids found in milk or dark chocolate, which is why its color and flavor are different.
Why does wafer with white and milk chocolate combine two kinds of chocolate?
Combining the two gives wafer with white and milk chocolate a contrast in flavor and appearance. White chocolate adds a sweeter, milky taste, while milk chocolate brings a more pronounced cocoa flavor; the coatings may be swirled or kept in separate sections.
Why does wafer with white and milk chocolate lose its crunch?
The wafer sheets absorb moisture from the air, which softens their crisp, airy structure. Keeping wafer with white and milk chocolate exposed or in a humid place can make it lose its crunch even if the chocolate coating still looks intact.
How should I store wafer with white and milk chocolate to keep it crisp?
Keep wafer with white and milk chocolate sealed in an airtight wrapper or container in a cool, dry place. Moisture softens the wafer, and a closed package also helps protect the chocolate from absorbing strong odors.
Should wafer with white and milk chocolate be refrigerated?
Usually not; a cool, dry cupboard is better for wafer with white and milk chocolate. Condensation can form when chilled chocolate warms up, potentially making the wafer damp, and chocolate can pick up odors from nearby foods.
Can wafer with white and milk chocolate melt in a lunchbox?
Yes, the chocolate coating can soften or melt if wafer with white and milk chocolate is kept somewhere warm. Pack it away from heat and direct sun; a rigid container also helps prevent the wafer from being crushed.
Can you make wafer with white and milk chocolate at home?
Yes. Layer thin wafer sheets with a filling, then coat or drizzle the assembled wafer with melted white and milk chocolate. Let the coating set in a cool, dry place so moisture does not make the wafer sheets soft.
Does wafer with white and milk chocolate contain caffeine?
Yes, but usually only a small amount, because the milk chocolate contains cocoa solids. White chocolate has no cocoa solids and contributes little to no caffeine; the exact amount depends on the product's recipe.
Can dogs eat wafer with white and milk chocolate?
No, do not give wafer with white and milk chocolate to dogs. Its chocolate can contain theobromine, which is harmful to dogs, and the sugary, fatty wafer is not an appropriate treat; contact a veterinarian if a dog eats some.
Wafer with white and milk chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Vitamin A
26.4µg · 3% DV
B3
0.4mg · 3% DV
Minerals
Phosphorus
36mg · 5% DV
Calcium
32mg · 3% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
46mg · 1% DV
Wafer with white and milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wafer with white and milk chocolate
To burn the 110 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wafer with white and milk chocolate?
A wafer with white and milk chocolate is a sweet snack made from crisp wafer layers coated in both kinds of chocolate. The wafer gives it a light crunch, while the coatings bring a creamy texture and a pronounced sweetness. It is often sold as an individually portioned treat and can be eaten on its own.
It makes an easy snack with tea or coffee, or a small dessert after a meal. It is energy-dense and mainly provides carbohydrates and fat, with little fibre; 100 g contains 500 calories. If you want a lighter snack, choose a smaller piece and pair it with fresh fruit rather than having several wafers.
How Nutritious Is Wafer with white and milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wafer with white and milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer with white and milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Wafer with white and milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer with white and milk chocolate Fat Profile
SATURATED
3.63g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.