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Wafer with white and milk chocolate Calories

Sweet, crispy wafer coated with white and milk chocolate

CALORIES

500kcal

68medium

POTASSIUM

210mg

FIBER

1.43g

Wafer with white and milk chocolate Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

61.4g

· 49%

Protein

7.1g

· 6%

Fat

25.7g

· 45%

Fiber

1.4g

Wafer with white and milk chocolate Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

Vitamin A

120µg · 13% DV

1.8mg · 11% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

145mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Wafer with white and milk chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Wafer with white and milk chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wafer with white and milk chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Wafer with white and milk chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wafer with white and milk chocolate Fat Profile

SATURATED

16.5g

MONOUNSATURATED

8.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

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Wafer with white and milk chocolate — Frequently Asked Questions

How many calories are in white and milk chocolate wafer?

White and milk chocolate wafer provides 500 calories per 100 g. The same amount contains 25.71 g of fat and 61.43 g of carbohydrates.

Is white and milk chocolate wafer suitable for a diet?

This wafer contains 500 calories per 100 g and has a glycemic index of 68. It is ultra-processed and contains gluten, dairy, and soy; it is compatible with vegetarian and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.