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Wafer with almond cream Calories
Sweet, crispy wafer with almond-flavored cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wafer with almond cream (30 g) has 172 calories. That works out to 572 calories per 100 g. It contains 19.8 g of carbs, 2.4 g of protein, 9 g of fat and 1.5 g of fiber. Its 37.5 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Wafer with almond cream Nutrition Facts
Selected: 1 piece (medium) · 30 g
172
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2.4g
· 5% DV
Fat
9g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Wafer with almond cream nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Wafer with almond cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 172 kcal |
| 1 piece (small) | 18 g | 103 kcal |
| 1 pack (mini) | 25 g | 143 kcal |
| 1 piece (large) | 45 g | 257 kcal |
| 1 pack (small) | 50 g | 286 kcal |
| 2 piece (double) | 60 g | 343 kcal |
| 3 piece (triple) | 90 g | 515 kcal |
| 1 pack (large) | 90 g | 515 kcal |
| 100 g | 100 g | 572 kcal |
Calculated from 572 calories per 100 g.
Frequently Asked Questions About Wafer with almond cream
Does a wafer with almond cream contain real almonds?
A wafer with almond cream may contain almonds, almond flavoring, or both; the name alone does not establish how much almond is used. In products that list almonds as an ingredient, they are usually included in the filling.
How should you store a wafer with almond cream after opening?
Keep a wafer with almond cream in an airtight container in a cool, dry place after opening. Moisture quickly softens the wafer layers, while heat can soften the filling; follow the package date for storage guidance.
Can dogs eat a wafer with almond cream?
No, a wafer with almond cream is not a suitable treat for dogs. Its sugar and fat are unnecessary for them, and some versions may contain chocolate or other ingredients that are unsafe for dogs.
Why does a wafer with almond cream lose its crunch?
A wafer with almond cream loses its crunch when its crisp layers absorb moisture from the air. Leaving the wrapper open or storing the snack somewhere humid speeds this up, so seal it promptly after serving.
Can you freeze a wafer with almond cream?
You can freeze a wafer with almond cream, but freezing is unlikely to improve it. Moisture during thawing can make the wafer limp and alter the cream’s texture, so an unopened pack is usually better kept in a cool, dry cupboard.
What does a wafer with almond cream taste like?
A wafer with almond cream tastes sweet and crisp, with a creamy filling that may have a mild nutty flavor. The strength of the almond taste varies between products, so some taste more like vanilla or sugar than toasted nuts.
Can a wafer with almond cream be used as a dessert topping?
Yes, crushed wafer with almond cream makes a crisp topping for ice cream, yogurt, or pudding. Add it just before serving, because contact with moist desserts softens the wafer and takes away its crunch.
Is a wafer with almond cream a good everyday snack?
A wafer with almond cream can be an occasional snack, but it is not especially filling on its own. Pairing a small portion with fruit or plain yogurt makes for a more substantial snack.
Does eating a wafer with almond cream cause weight gain?
Eating a wafer with almond cream often and in large portions can contribute to weight gain, since it is a sweet, energy-dense snack. Having it occasionally and portioning it instead of eating from the pack helps keep intake in check.
Can you pack a wafer with almond cream for a school lunch?
Yes, you can pack a wafer with almond cream as an occasional lunchbox treat. Keep it in its wrapper or a small rigid container to prevent crushing, and avoid leaving it somewhere hot, where the filling may soften.
Wafer with almond cream Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
38mg · 5% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.63mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
51mg · 2% DV
Wafer with almond cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wafer with almond cream
To burn the 172 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wafer with almond cream?
A wafer with almond cream is a packaged sweet made from thin, crisp baked wafer layers with a soft, almond-flavoured cream filling. The contrast between the light, brittle layers and smooth filling makes it easy to eat as a snack; the balance of wafer and cream varies by product.
It is commonly enjoyed with tea or coffee, packed as a small treat, or served alongside ice cream and other desserts. Its sweetness and crisp texture make a modest portion satisfying, though it is energy-dense: 100 g provides 572 calories. For a lighter snack, have one piece with fresh fruit or an unsweetened drink rather than pairing it with another sweet.
How Nutritious Is Wafer with almond cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wafer with almond cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer with almond cream Contain Allergens?
Contains these allergens:
Which Diets Is Wafer with almond cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer with almond cream Fat Profile
SATURATED
3.36g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.