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Wafer Roll Calories
Sweet, crispy wafer roll
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Wafer Roll (24 g) has 115 calories. That works out to 480 calories per 100 g. It contains 17.3 g of carbs, 1.2 g of protein, 4.6 g of fat and 0.3 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
What is Wafer Roll?
A wafer roll is made by baking a thin, sweet wafer and shaping it into a crisp cylinder. Its light crunch and delicate sweetness make it easy to enjoy on its own; it is also commonly served with tea or coffee, or alongside ice cream and other desserts. The crisp texture gives a pleasing contrast to creamy accompaniments, though the roll is best eaten soon after opening so it stays crunchy. Wafer rolls are carbohydrate- and fat-rich, with little fibre, so they make more of a sweet treat than a filling snack. At 480 kcal per 100 g, a modest portion can be a practical choice when you want something sweet without serving a large amount.
Wafer Roll Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 26% DV
Protein
5.2g
· 10% DV
Fat
19g
· 24% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Wafer Roll Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
How Nutritious Is Wafer Roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wafer Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wafer Roll
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wafer Roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer Roll Contain Allergens?
Contains these allergens:
Which Diets Is Wafer Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer Roll Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Compare Wafer Roll
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Frequently Asked Questions About Wafer Roll
Are wafer rolls hollow or filled?
Wafer rolls come both hollow and filled. Hollow rolls can be eaten as they are or used as a garnish, while filled versions usually contain a cocoa, hazelnut, or vanilla-flavoured cream.
How are wafer rolls made?
Wafer rolls are made by baking a thin wafer batter and rolling it into a tube while it is still hot and flexible. It hardens as it cools; cream filling is usually added afterward.
Why do wafer rolls go soft?
Wafer rolls absorb moisture from the air, which makes their crisp wafer layers lose their crunch. Leaving the packet open or storing the rolls somewhere humid speeds this up, so reseal them promptly.
How should you store wafer rolls after opening?
Store wafer rolls in an airtight container at room temperature, away from heat, sunlight, and moisture. Keep filled rolls in their original packaging if it seals well, and eat opened rolls before they lose their crisp texture.
Can you freeze wafer rolls?
You can freeze wafer rolls, but freezing and thawing may soften the wafer or affect the filling. If you try it, seal them well and let them come to room temperature while still wrapped to reduce condensation.
What can you serve with wafer rolls?
Wafer rolls pair well with ice cream, mousse, pudding, or fresh fruit, where their crisp texture contrasts with softer desserts. They also make a simple garnish for hot chocolate or coffee; add them just before serving.
Are wafer rolls the same as wafer sticks?
Not always. Wafer rolls are thin wafers shaped into tubes, while wafer sticks may be thicker, coated, or filled; the names can overlap between brands, so the product’s shape and filling are the clearest guide.
Can you dip wafer rolls in chocolate?
Yes, wafer rolls can be dipped in melted chocolate or coated at one end. Let excess chocolate drip off, then set them on baking paper until firm; handle gently because the crisp tubes break easily.
Are wafer rolls a good everyday snack?
Wafer rolls are better treated as an occasional sweet than an everyday snack. Packaged versions are typically ultra-processed and made with refined flour and sugar, and their low fibre content makes them less filling than a more substantial snack.
Do wafer rolls raise blood sugar?
Yes, wafer rolls can raise blood sugar because their wafer layers typically contain refined flour and sugar. If you have diabetes, how they fit your eating plan depends on your individual needs; a dietitian or clinician can advise you.
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Nutrition data compiled from USDA FoodData Central and scientific sources.