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Wafer Roll Calories
Sweet, crispy wafer roll
CALORIES
GI
POTASSIUM
FIBER
Wafer Roll Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 60%
Protein
5.2g
· 4%
Fat
19g
· 36%
Fiber
1.2g
Wafer Roll Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Wafer Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wafer Roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer Roll Contain Allergens?
Contains these allergens:
Which Diets Is Wafer Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer Roll Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Wafer Roll
Wafer Roll — Frequently Asked Questions
How many calories are in wafer rolls, and are they diet-friendly?
Wafer rolls provide 480 calories per 100 g. With 72 g carbs per 100 g and an ultra-processed profile, portion control matters if you are watching your diet.
Do wafer rolls contain common allergens, and are they suitable for vegetarians?
Yes, they contain gluten, eggs, dairy, and soy. They are compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.