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Wafer Master Chocolate Wafer Calories
Chocolate wafer high in sugar and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Wafer Master Chocolate Wafer (30 g) has 158 calories. That works out to 525 calories per 100 g. It contains 18.3 g of carbs, 1.7 g of protein, 8.5 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 69 (high), so it raises blood sugar quickly.
Wafer Master Chocolate Wafer Nutrition Facts
Selected: 1 pack (medium) · 30 g
158
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
1.7g
· 3% DV
Fat
8.5g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Wafer Master Chocolate Wafer nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Wafer Master Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 158 kcal |
| 1 piece (mini) | 10 g | 53 kcal |
| 1 piece (small) | 15 g | 79 kcal |
| 2 piece (double) | 20 g | 105 kcal |
| 3 piece (triple) | 30 g | 158 kcal |
| 1 serving (large) | 40 g | 210 kcal |
| 1 pack (large) | 45 g | 236 kcal |
| 1 serving (extra large) | 60 g | 315 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Wafer Master Chocolate Wafer
Is Wafer Master Chocolate Wafer good for you?
Wafer Master Chocolate Wafer is best treated as an occasional sweet, not a nutritious everyday snack. It is high in sugar and energy, so pairing it with a more filling food is a better choice when you need a snack that lasts.
Can people with diabetes eat Wafer Master Chocolate Wafer?
People with diabetes can include Wafer Master Chocolate Wafer only by accounting for its carbohydrates in their meal plan, since its sugar can raise blood glucose. A suitable portion depends on an individual’s treatment and glucose management, so ask your diabetes care team for personal guidance.
Can Wafer Master Chocolate Wafer fit into a weight-loss diet?
Yes, Wafer Master Chocolate Wafer can fit as an occasional treat, but its energy-dense nature makes portions easy to underestimate. Decide how much to eat before opening the pack, rather than grazing from it, and choose a more filling snack when hunger is the main issue.
What is Wafer Master Chocolate Wafer made of?
Wafer Master Chocolate Wafer is a chocolate wafer product, generally made with crisp wafer sheets and a chocolate-style filling. Exact ingredients can vary by product version or market, so the package’s ingredient list is the reliable source for the specific wafer you have.
What gives Wafer Master Chocolate Wafer its layered crunch?
Wafer Master Chocolate Wafer gets its crunch from thin baked wafer sheets stacked with filling between them. Exposure to moisture softens those sheets, which is why an opened pack loses its crisp texture if left unsealed.
How should I store Wafer Master Chocolate Wafer after opening it?
Store Wafer Master Chocolate Wafer in an airtight container in a cool, dry place after opening. Moisture can soften the wafer layers, while heat can soften the chocolate filling; keeping it sealed helps preserve the original crunch.
Can you freeze Wafer Master Chocolate Wafer?
Yes, you can freeze Wafer Master Chocolate Wafer in an airtight package, though freezing and thawing may change its texture. Let it come back to room temperature while still wrapped to reduce condensation forming on the wafer.
Does Wafer Master Chocolate Wafer melt in hot weather?
Yes, Wafer Master Chocolate Wafer can soften in hot weather because its chocolate filling is sensitive to heat. Keep it away from direct sun, heaters, and hot cars; a cool, dry cupboard is a better place to store it.
Does Wafer Master Chocolate Wafer go well with coffee?
Yes, Wafer Master Chocolate Wafer pairs well with coffee, especially unsweetened coffee, which balances the wafer’s sweetness. It works as a small treat alongside a drink, but it is not a substitute for a filling meal or snack.
How is Wafer Master Chocolate Wafer different from a chocolate bar?
Wafer Master Chocolate Wafer contains crisp wafer layers with chocolate-style filling, while a conventional chocolate bar has no wafer layers. The wafer gives it a lighter, crunchier bite, but it can lose that texture when exposed to moisture.
Wafer Master Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B12
0.07µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
44mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.84mg · 5% DV
Sodium
71mg · 3% DV
Potassium ⭐
71mg · 2% DV
Wafer Master Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wafer Master Chocolate Wafer
To burn the 158 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wafer Master Chocolate Wafer?
Wafer Master Chocolate Wafer is a packaged sweet snack made with crisp, thin wafer layers and chocolate filling. It is ready to eat straight from the pack, making it an easy option for a quick treat at home, at work or on the go.
The light crunch and sweet chocolate flavour pair naturally with tea or coffee, and it can also be tucked into a lunchbox as an occasional snack. It is energy-dense: 100 g provides 525 kcal, with most of its carbohydrate coming alongside a relatively modest amount of protein. A smaller portion is a practical choice if you want something sweet without making it the main part of your snack.
How Nutritious Is Wafer Master Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wafer Master Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer Master Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Wafer Master Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer Master Chocolate Wafer Fat Profile
SATURATED
4.26g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.