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Lemon cream wafer Calories
Sweet, crispy wafer with lemon-flavored cream filling
CALORIES
GI
POTASSIUM
FIBER
Lemon cream wafer Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
66.5g
· 52%
Protein
5.8g
· 5%
Fat
24.8g
· 43%
Fiber
1.8g
Lemon cream wafer Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Lemon cream wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon cream wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon cream wafer Contain Allergens?
Contains these allergens:
Which Diets Is Lemon cream wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon cream wafer Fat Profile
SATURATED
11.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Lemon cream wafer
Lemon cream wafer — Frequently Asked Questions
How many calories are in lemon cream wafers?
Lemon cream wafers provide 510 calories per 100 g. A 100 g portion contains 24.8 g of fat and 66.5 g of carbohydrates.
Are lemon cream wafers high glycemic?
Lemon cream wafers have a glycemic index of 68. This indicates they may have a relatively quick effect on blood sugar, and they contain 66.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.