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Lemon cream wafer Calories
Sweet, crispy wafer with lemon-flavored cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lemon cream wafer (22 g) has 112 calories. That works out to 510 calories per 100 g. It contains 14.6 g of carbs, 1.3 g of protein, 5.5 g of fat and 0.4 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Lemon cream wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
112
KCAL / 22G
Carbs
14.6g
· 5% DV
Protein
1.3g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Lemon cream wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lemon cream wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 112 kcal |
| 1 piece (mini) | 12 g | 61 kcal |
| 1 pack (small) | 22 g | 112 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 1 piece (large) | 35 g | 179 kcal |
| 2 piece (double) | 44 g | 224 kcal |
| 1 pack (medium) | 44 g | 224 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 3 piece (triple) | 66 g | 337 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Lemon cream wafer
What is lemon cream wafer made of?
A lemon cream wafer is made with thin, crisp wafer layers and a lemon-flavoured cream filling. Recipes vary by brand, so the exact ingredients—and whether the flavour comes from lemon-derived ingredients or added flavouring—are product-specific.
Does lemon cream wafer contain real lemon?
Not necessarily; the lemon taste may come from flavouring, lemon-derived ingredients, or a combination. Check the ingredient list on the particular package to see whether it contains lemon juice, lemon peel, or another lemon ingredient.
How should you store lemon cream wafer after opening?
Store lemon cream wafer in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crisp layers; avoid leaving it near heat, direct sunlight, or steam from cooking.
Can you freeze lemon cream wafer?
You can freeze lemon cream wafer, but thawing may make the wafers soft because of moisture. If you try it, seal the pieces in an airtight container and let them come to room temperature while still sealed.
How do you use lemon cream wafer in desserts?
Crumble lemon cream wafer over ice cream, pudding, or a fruit dessert for a crisp, lemony topping. Add it just before serving, since contact with moist fillings quickly softens the wafer layers.
Why does lemon cream wafer go soft?
Lemon cream wafer goes soft when its crisp layers absorb moisture from the air or from a damp filling. Reseal the package promptly after serving, and keep the wafers away from steam and humid storage areas.
Does lemon cream wafer go well with tea or coffee?
Yes, lemon cream wafer pairs well with plain tea or coffee because its sweet citrus flavour contrasts with their more bitter notes. It is especially easy to serve as a small sweet alongside an afternoon drink.
Can you make lemon cream wafer at home?
Yes, you can make a homemade version by layering thin wafer sheets with lemon-flavoured cream. Ready-made wafer sheets make assembly easier; fill them close to serving time so the cream does not soften the crisp layers.
Is lemon cream wafer suitable for people with diabetes?
Lemon cream wafer is a sweet, carbohydrate-containing snack and can raise blood glucose; the effect depends on the portion and the product. People managing diabetes should fit it into their individual meal plan and seek professional guidance if needed.
Can lemon cream wafer cause weight gain?
Eating lemon cream wafer frequently or in large portions can contribute to weight gain because it is an energy-dense sweet snack. Having it occasionally and choosing a modest portion can make it easier to include without displacing more filling foods.
Lemon cream wafer Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin E
0.26mg · 2% DV
B3
0.24mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Phosphorus
19mg · 3% DV
Iron
0.42mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
48mg · 2% DV
Potassium ⭐
24mg · 1% DV
Lemon cream wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon cream wafer
To burn the 112 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon cream wafer?
Lemon cream wafer is a packaged sweet made from thin, crisp wafer layers with lemon-flavoured cream between them. The filling brings a gentle citrus tang to the sweetness, while the wafer breaks into a light crunch and the cream gives each bite a smoother texture.
It works as a small snack with tea or coffee, or as a simple sweet after a meal. Its nutrition is mainly shaped by carbohydrates and fat, with relatively little protein or fibre; a 100 g portion provides 510 calories. Since even a medium piece can make a satisfying treat, pair one with unsweetened tea or coffee if you want to keep the snack light.
How Nutritious Is Lemon cream wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon cream wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon cream wafer Contain Allergens?
Contains these allergens:
Which Diets Is Lemon cream wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon cream wafer Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 92:1
Above the ideal 4:1 (92:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.