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Wafer ice cream cone Calories
Classic wafer ice cream cone, light and crisp.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wafer ice cream cone (12 g) has 48 calories. That works out to 400 calories per 100 g. It contains 9.8 g of carbs, 0.8 g of protein, 0.6 g of fat and 0.2 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Wafer ice cream cone Nutrition Facts
Selected: 1 piece (medium) · 12 g
48
KCAL / 12G
Carbs
9.8g
· 4% DV
Protein
0.8g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 7% · Fat 11%
Wafer ice cream cone nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Wafer ice cream cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 48 kcal |
| 1 piece (small) | 8 g | 32 kcal |
| 1 piece (thin) | 10 g | 40 kcal |
| 1 piece (thick) | 16 g | 64 kcal |
| 1 piece (large) | 18 g | 72 kcal |
| 2 piece (double) | 24 g | 96 kcal |
| 1 piece (jumbo) | 25 g | 100 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (whole) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Wafer ice cream cone
What are wafer ice cream cones made of?
Wafer ice cream cones are usually made from a batter containing flour, sugar, water and vegetable oil. The thin batter is baked and shaped into a cone while warm, so a ready-made cone is a processed food.
Can you eat a wafer ice cream cone?
Yes, a wafer ice cream cone is meant to be eaten. Its crisp, wafer-like texture is designed to go with the ice cream, rather than simply hold it like a dish.
How should you store wafer ice cream cones to keep them crisp?
Keep wafer ice cream cones in a sealed container in a cool, dry place. They absorb moisture readily, so an open packet or humid storage can make them soft; refrigeration is not needed.
Why does a wafer ice cream cone get soggy?
A wafer ice cream cone gets soggy as it absorbs moisture from the ice cream. Fill it just before serving and avoid letting a filled cone sit, especially in warm conditions.
How do you make wafer ice cream cones at home?
To make wafer ice cream cones at home, cook a thin wafer batter and roll it into a cone while it is still warm. It hardens as it cools, so shape it promptly and carefully.
What is the difference between a wafer ice cream cone and a waffle cone?
A wafer ice cream cone is typically thin, light and smooth, while a waffle cone is often thicker and has a pronounced grid pattern. Recipes and product names vary, so texture and flavor can differ by brand.
How do you stop a wafer ice cream cone from breaking when you fill it?
Hold the wafer ice cream cone near its base and add the ice cream gently. Squeezing the sides or pressing a scoop down forcefully can crack the thin wafer.
What can you put in a wafer ice cream cone besides ice cream?
You can fill a wafer ice cream cone with fruit, yogurt or pudding for a quick dessert. Add the filling just before serving, since wet ingredients soften the wafer.
Can people with diabetes eat wafer ice cream cones?
Wafer ice cream cones can contain sugar and refined starch, which may raise blood glucose. People with diabetes should consider the cone together with the ice cream and ask their dietitian for advice tailored to their meal plan.
Which ice cream flavors go well in a wafer ice cream cone?
Vanilla, chocolate and fruit ice creams all work well in a wafer ice cream cone. Its light crunch contrasts nicely with creamy scoops, while sharper fruit flavors can balance the cone’s sweetness.
Wafer ice cream cone Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B3
0.14mg · 1% DV
Biotin
0.24µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
7.2mg · 1% DV
Iron
0.18mg · 1% DV
Sodium
14mg · 1% DV
Potassium ⭐
11mg · 0% DV
Wafer ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wafer ice cream cone
To burn the 48 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wafer ice cream cone?
A wafer ice cream cone is a thin, crisp baked wafer shaped into a cone so it can hold scoops of ice cream. Sold by ice-cream shops and as a packaged snack, it is designed to be eaten along with its filling rather than as a substantial snack on its own.
Its light crunch contrasts with the cold, creamy ice cream, and the bottom often softens as the ice cream melts. Around the world, it is served plain or with dipped or decorated rims; in Turkey, it is also a familiar way to enjoy scoops from an ice-cream seller. The cone is mostly carbohydrate, with relatively little fat, so the ice cream and toppings contribute much of the serving’s richness. For a lighter treat, choose one scoop and skip extra coatings.
How Nutritious Is Wafer ice cream cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wafer ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Wafer ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer ice cream cone Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.