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Wafer halva sandwich Calories
Sweet wafer sandwich filled with tahini halva
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wafer halva sandwich (45 g) has 225 calories. That works out to 500 calories per 100 g. It contains 26.1 g of carbs, 4.3 g of protein, 11.3 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Wafer halva sandwich Nutrition Facts
Selected: 1 piece (medium) · 45 g
225
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
4.3g
· 9% DV
Fat
11.3g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 8% · Fat 45%
Wafer halva sandwich nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Wafer halva sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 225 kcal |
| 1 piece (small) | 30 g | 150 kcal |
| 1 pack (mini) | 40 g | 200 kcal |
| 1 piece (large) | 60 g | 300 kcal |
| 1 serving (large) | 75 g | 375 kcal |
| 1 pack (medium) | 80 g | 400 kcal |
| 2 piece (double) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Wafer halva sandwich
What is a wafer halva sandwich?
A wafer halva sandwich is a sweet made by placing tahini halva between thin, crisp wafer sheets. It combines the sesame-rich, dense filling with a light, brittle outer layer.
What is in a wafer halva sandwich?
A wafer halva sandwich typically contains wafer sheets and tahini halva, a sesame-based sweet. The filling gives it a rich sesame flavor, while the wafers provide the crisp layers that hold the sandwich together.
How is a wafer halva sandwich different from a Turkish ice cream wafer?
A wafer halva sandwich has tahini halva between its wafer layers, while a Turkish ice cream wafer is filled with ice cream. The latter is served cold and often softens quickly; the halva version is a dry, shelf-stable-style sweet.
How should you store a wafer halva sandwich?
Keep a wafer halva sandwich sealed in an airtight container in a cool, dry place. Moisture makes the wafer layers lose their crispness, so refrigeration is usually unnecessary and can expose the wafers to damp air.
Why does a wafer halva sandwich go soft?
A wafer halva sandwich goes soft when its thin wafer layers absorb moisture from the air. Leaving it unwrapped or storing it somewhere humid speeds up the loss of crunch; reseal it promptly after opening.
Can you make a wafer halva sandwich at home?
Yes, you can make a wafer halva sandwich at home by spreading softened or crumbled tahini halva between ready-made wafer sheets. Press gently so the filling holds the layers together without cracking the delicate wafers.
What does a wafer halva sandwich taste like?
A wafer halva sandwich tastes sweet and nutty, with the toasted sesame flavor of tahini halva and a crisp, delicate wafer texture. Its filling is denser and richer than the airy outer sheets.
Is a wafer halva sandwich a healthy snack?
A wafer halva sandwich is better thought of as a sweet treat than an everyday snack. Its halva filling and wafer layers make it energy-dense and sweet, so a modest portion is a practical choice.
Can a wafer halva sandwich cause weight gain?
Eating a wafer halva sandwich does not automatically cause weight gain, but frequent large portions can add substantial energy to your diet. Enjoying it occasionally and keeping the serving modest makes it easier to fit into a balanced eating pattern.
Can people with diabetes eat a wafer halva sandwich?
People with diabetes can include a wafer halva sandwich only with attention to its sweet filling and the carbohydrates in the wafers. Portion size and the rest of the meal matter; ask your clinician or dietitian for advice tailored to your glucose plan.
Wafer halva sandwich Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.86mg · 6% DV
Folate
21.6µg · 5% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.41mg · 18% DV
Phosphorus
81mg · 12% DV
Magnesium
38mg · 9% DV
Sodium
81mg · 4% DV
Potassium ⭐
99mg · 3% DV
Wafer halva sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wafer halva sandwich
To burn the 225 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wafer halva sandwich?
A wafer halva sandwich layers crisp, thin wafers around tahini halva, a sweet sesame-based confection. It is a familiar Turkish treat, sold in sweet shops and by street vendors, and is also easy to assemble at home using ready-made wafers and halva.
The contrast is the appeal: a crunchy, delicate wafer gives way to a dense, sweet filling with a pronounced sesame flavour. In Turkey it is commonly enjoyed as a snack with tea, and it can also be served with ice cream. It is energy-dense, with 500 calories per 100 g. For a lighter treat, have a smaller piece alongside unsweetened tea or coffee.
How Nutritious Is Wafer halva sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wafer halva sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer halva sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Wafer halva sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer halva sandwich Fat Profile
SATURATED
2.34g
MONOUNSATURATED
3.65g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 95.8:1
Above the ideal 4:1 (95.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.