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Wafer halva Calories
Thin wafer sweet filled with tahini halva
CALORIES
GI
POTASSIUM
FIBER
Wafer halva Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
58g
· 47%
Protein
9g
· 7%
Fat
25g
· 46%
Fiber
2.5g
Wafer halva Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Wafer halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wafer halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer halva Contain Allergens?
Contains these allergens:
Which Diets Is Wafer halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer halva Fat Profile
SATURATED
5.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
8g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
Foods Similar to Wafer halva
Wafer halva — Frequently Asked Questions
How many calories are in wafer halva?
Wafer halva contains 500 calories per 100 g. The same serving provides 58 g of carbohydrates, 25 g of fat, and 9 g of protein.
Is wafer halva high on the glycemic index?
Wafer halva has a glycemic index of 68. It contains gluten and sesame, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.