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Wafer halva Calories
Thin wafer sweet filled with tahini halva
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wafer halva (35 g) has 175 calories. That works out to 500 calories per 100 g. It contains 20.3 g of carbs, 3.2 g of protein, 8.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Wafer halva Nutrition Facts
Selected: 1 piece (medium) · 35 g
175
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
3.2g
· 6% DV
Fat
8.8g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Wafer halva nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Wafer halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 175 kcal |
| 1 piece (small) | 20 g | 100 kcal |
| 1 pack (mini) | 35 g | 175 kcal |
| 1 piece (large) | 50 g | 250 kcal |
| 2 piece (double) | 70 g | 350 kcal |
| 1 pack (double) | 70 g | 350 kcal |
| 1 serving (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Wafer halva
What is wafer halva?
Wafer halva is a sweet made by sandwiching tahini halva between thin, crisp wafer sheets. It is commonly sold as a ready-to-eat confection, combining a crunchy outer layer with a dense, sweet sesame filling.
What is wafer halva made of?
Wafer halva consists of thin wafers and a tahini-halva filling. Tahini halva is typically made with sesame paste and a sweetener, while the exact ingredients and proportions can vary by manufacturer.
How is wafer halva made?
Wafer halva is made by placing tahini halva between wafer sheets and pressing the layers together. At home, you can soften or crumble the halva slightly to spread it more evenly, then cut the assembled wafer into pieces.
Is wafer halva the same as plain wafer bread?
No. Wafer halva has a tahini-halva filling between its wafer layers, while plain wafer bread is usually an unfilled, crisp wafer. The names can be used loosely in some shops, so look for the filling when choosing.
How do you eat wafer halva?
Wafer halva is usually eaten as it comes, in pieces, as a sweet snack or dessert. Serve it with tea or coffee, and avoid dipping it in a drink if you want the wafer layers to stay crisp.
Does wafer halva need to be refrigerated?
No, wafer halva generally does not need refrigeration. Keep it sealed in a cool, dry place instead; moisture in a refrigerator can make the wafer layers lose their crisp texture.
How should you store wafer halva after opening?
Store opened wafer halva in an airtight container in a cool, dry place. This helps keep moisture out and the wafer crisp; follow the package’s storage instructions and use it by the stated date.
Where does wafer halva come from?
Wafer halva is a confection associated with Turkey, where it is sold as a sweet made from wafers and tahini halva. Its familiar wafer-and-filling format distinguishes it from plain wafer sheets and from halva served on its own.
Can you use wafer halva in desserts?
Yes, you can crumble wafer halva over ice cream or use pieces as a crunchy dessert topping. Add it just before serving, since contact with moist fillings can quickly soften the wafer.
Can people with diabetes eat wafer halva?
People with diabetes should account for wafer halva as a sweet containing carbohydrate, which can raise blood glucose. Whether it fits depends on their individual meal plan; a doctor or dietitian can advise on personal portions and timing.
Wafer halva Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.56mg · 4% DV
Biotin
1.05µg · 4% DV
Folate
13.3µg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Phosphorus
56mg · 8% DV
Selenium
2.8µg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
63mg · 2% DV
Wafer halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wafer halva
To burn the 175 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wafer halva?
Wafer halva is made by sandwiching tahini halva between thin, crisp wafer sheets. It is a familiar confection in Turkey, sold in sweet shops and as a packaged treat. The wafers crackle and crumble easily, while the filling is dense, sesame-rich and softens in the mouth. It is usually eaten as it is, often offered with tea or coffee, and is easy to break into pieces for sharing.
It is an energy-dense sweet, with carbohydrates and fat making up much of its nutritional profile; 100 g provides 500 calories. For a lighter treat, serve a small piece with unsweetened tea, or pair it with fresh fruit rather than adding another rich dessert.
How Nutritious Is Wafer halva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wafer halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer halva Contain Allergens?
Contains these allergens:
Which Diets Is Wafer halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer halva Fat Profile
SATURATED
1.82g
MONOUNSATURATED
2.83g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 131.5:1
Above the ideal 4:1 (131.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.