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Wafer cone wafer Calories
Thin, sweet, crisp wafer sheet used for ice cream cones
CALORIES
GI
POTASSIUM
FIBER
Wafer cone wafer Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
77g
· 74%
Protein
7g
· 7%
Fat
9g
· 19%
Fiber
2.5g
Wafer cone wafer Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Biotin
2µg · 7% DV
Folate
28µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Wafer cone wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wafer cone wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer cone wafer Contain Allergens?
Contains these allergens:
Which Diets Is Wafer cone wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer cone wafer Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Wafer cone wafer
Wafer cone wafer — Frequently Asked Questions
How many calories are in wafer cone wafer?
Wafer cone wafer provides 430 calories per 100 g. The same serving contains 77 g of carbohydrates, 7 g of protein, and 9 g of fat.
Does wafer cone wafer raise blood sugar?
Wafer cone wafer has a glycemic index of 75, indicating it may raise blood sugar relatively quickly. It is a processed sweet product and contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.