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Wafer cone wafer Calories
Thin, sweet, crisp wafer sheet used for ice cream cones
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wafer cone wafer (12 g) has 52 calories. That works out to 430 calories per 100 g. It contains 9.2 g of carbs, 0.8 g of protein, 1.1 g of fat and 0.3 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Wafer cone wafer Nutrition Facts
Selected: 1 piece (medium) · 12 g
52
KCAL / 12G
Carbs
9.2g
· 3% DV
Protein
0.8g
· 2% DV
Fat
1.1g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 6% · Fat 20%
Wafer cone wafer nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Wafer cone wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 52 kcal |
| ½ piece (half) | 6 g | 26 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 1 piece (large) | 18 g | 77 kcal |
| 2 piece (double) | 24 g | 103 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 3 piece (triple) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Wafer cone wafer
What is wafer cone wafer?
Wafer cone wafer is a thin, sweet, crisp sheet baked for making ice-cream cones. It can also be eaten on its own or crumbled over desserts, but it is not necessarily shaped into a cone until it is warm.
How is wafer cone wafer made?
Wafer cone wafer is made by cooking a thin batter—commonly containing flour, sugar, egg and fat—between hot plates. The sheet is rolled into a cone while warm, since it becomes crisp and brittle as it cools.
Why does wafer cone wafer go soft?
Wafer cone wafer absorbs moisture from the air, ice cream or other wet fillings, so it loses its crisp texture. Keep it sealed and dry, and fill a cone shortly before serving to limit contact with moisture.
How should you store wafer cone wafer?
Store wafer cone wafer in an airtight container at room temperature, away from humidity and heat. Avoid the refrigerator, where moisture can soften it, and reseal the package promptly after opening.
Can you make wafer cone wafer at home?
Yes, you can make wafer cone wafer with a thin batter and a waffle-cone maker or similar hot plates. Shape each sheet while it is still warm; once cool, it hardens and may crack when rolled.
Is wafer cone wafer the same as an ice cream cone?
Not quite: wafer cone wafer is the thin baked sheet, while an ice cream cone is that sheet rolled into a cone shape. The terms can overlap in product listings, so the shape and intended use may vary.
Can wafer cone wafer be eaten without ice cream?
Yes, wafer cone wafer can be eaten plain as a crisp, sweet wafer. You can also break it into pieces for dessert toppings, though it softens quickly if mixed in advance with cream, fruit or other moist ingredients.
Can wafer cone wafer be frozen?
Freezing wafer cone wafer is usually unnecessary and may compromise its crispness when condensation forms during thawing. For a better texture, keep it sealed in a dry cupboard and use it while fresh.
What can you use wafer cone wafer for besides ice cream cones?
Wafer cone wafer can be crumbled over ice cream, pudding or other desserts, or used as a crisp layer in a plated sweet. Add it just before serving so moisture does not make the pieces soggy.
Is wafer cone wafer suitable for people with diabetes?
Wafer cone wafer contains sugar and refined flour, so it can raise blood glucose. If you have diabetes, account for the wafer and any filling in your meal plan; a clinician or dietitian can advise on portions for your needs.
Wafer cone wafer Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B3
0.17mg · 1% DV
Folate
3.36µg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Selenium
1.44µg · 3% DV
Manganese
0.04mg · 2% DV
Sodium
38mg · 2% DV
Iron
0.25mg · 1% DV
Potassium ⭐
13mg · 0% DV
Wafer cone wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wafer cone wafer
To burn the 52 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wafer cone wafer?
Wafer cone wafer is a thin, sweet, crisp sheet baked for making ice-cream cones. It is typically made from a flour-based batter with sugar and fat, cooked until dry and lightly browned, then shaped while warm. It can also be sold as a crisp wafer piece for serving alongside ice cream or crumbling over desserts.
Its delicate crunch contrasts with smooth, cold ice cream, and the mild sweetness lets the flavour of the filling come through. In Turkey, you’ll often encounter it as the edible cone around a scoop from an ice-cream shop; elsewhere, it is also served with scoops or packaged desserts. It is mainly a source of carbohydrates, with relatively little fibre. Pair it with fruit or a modest scoop if you want a lighter dessert.
How Nutritious Is Wafer cone wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wafer cone wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer cone wafer Contain Allergens?
Contains these allergens:
Which Diets Is Wafer cone wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer cone wafer Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.23g
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Nutrition data compiled from USDA FoodData Central and scientific sources.