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Wafer cake Calories
Sweet layered wafer dessert, high in sugar and refined carbs
CALORIES
GI
POTASSIUM
FIBER
Wafer cake Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
66.5g
· 57%
Protein
5.8g
· 5%
Fat
19.8g
· 38%
Fiber
1.8g
Wafer cake Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.2mg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Wafer cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wafer cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer cake Contain Allergens?
Contains these allergens:
Which Diets Is Wafer cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer cake Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Wafer cake
Wafer cake — Frequently Asked Questions
How many calories are in wafer cake?
Wafer cake provides 465 calories per 100 g. Per 100 g, it also contains 66.5 g carbs, 19.8 g fat, and 5.8 g protein.
Is wafer cake high glycemic, and what allergens does it contain?
Yes, its glycemic index is 72, which is considered high. It contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.