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Wafer cake Calories
Sweet layered wafer dessert, high in sugar and refined carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Wafer cake (80 g) has 372 calories. That works out to 465 calories per 100 g. It contains 53.2 g of carbs, 4.6 g of protein, 15.8 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Wafer cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
372
KCAL / 80G
Carbs
53.2g
· 19% DV
Protein
4.6g
· 9% DV
Fat
15.8g
· 20% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Wafer cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.08 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 53.2 g | 19% |
| Fiber | 1.4 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Wafer cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 372 kcal |
| 1 piece (small) | 25 g | 116 kcal |
| 1 slice (thin) | 40 g | 186 kcal |
| 1 piece (medium) | 50 g | 233 kcal |
| 1 piece (large) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
| 1 cup (diced) | 110 g | 512 kcal |
| 1 slice (thick) | 120 g | 558 kcal |
| 1 serving (large) | 150 g | 698 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Wafer cake
What is wafer cake?
Wafer cake is a layered dessert made by stacking thin wafers with cream or a sweet filling between them. The filling softens the crisp layers as the cake rests, making it easier to slice.
How do you make wafer cake?
To make wafer cake, spread filling over each wafer, stack the layers, and chill the cake until they hold together. A gentle weight on top can help create even layers without crushing the wafers.
What filling is used in wafer cake?
Wafer cake is often filled with a butter-and-sweetened-condensed-milk cream. Chocolate ganache, chocolate spread, or nut butter are also common choices; a very runny filling can make the wafers soggy.
Does wafer cake need to be refrigerated?
Yes, refrigerate wafer cake in a covered container, especially when its filling contains dairy. Chilling helps the layers set, though the wafers will gradually soften as they absorb moisture from the filling.
How long does wafer cake last in the fridge?
Wafer cake made with a dairy-based filling generally keeps for up to three days in a covered container in the refrigerator. Cakes with more perishable toppings or fillings should be eaten sooner.
Can you freeze wafer cake?
Yes, you can freeze wafer cake, but thawing may make the wafers softer and change the texture. Wrap it airtight, freeze it, and thaw it in the refrigerator before serving.
Why does wafer cake go soggy?
Wafer cake goes soft because its layers absorb moisture from the filling. Some softening is intentional and helps the cake slice cleanly, but excess filling or a long rest can leave it soggy.
How do you cut wafer cake without it crumbling?
Chill wafer cake until the filling holds the layers together, then use a sharp knife and a gentle sawing motion. Wipe the blade between slices so the filling does not drag and break the wafers.
Is wafer cake the same as wafer cookies?
No, wafer cake is a dessert made by layering wafers with filling, while wafer cookies are usually individual crisp pieces. The cake’s resting time softens its wafers and binds the layers.
Wafer cake Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
0.96mg · 6% DV
B3
0.88mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.26mg · 11% DV
Phosphorus
74mg · 11% DV
Selenium
4.8µg · 9% DV
Iron
1.52mg · 8% DV
Sodium
176mg · 8% DV
Potassium ⭐
88mg · 3% DV
Wafer cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wafer cake
To burn the 372 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wafer cake?
Wafer cake is a no-bake layered dessert made by spreading cream between thin, crisp wafer sheets. Versions are familiar in home baking across parts of Eastern Europe and the Caucasus, with chocolate, condensed-milk or other sweet creams used between the layers.
The wafers soften as the cake rests, so each slice combines a tender, slightly crisp bite with rich sweetness. It is commonly served as a teatime treat or after a meal, and can be made ahead for easier slicing. Wafer cake is largely a source of sugar and refined carbohydrates, so a modest slice alongside unsweetened tea or fresh fruit makes a lighter serving.
How Nutritious Is Wafer cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wafer cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer cake Contain Allergens?
Contains these allergens:
Which Diets Is Wafer cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer cake Fat Profile
SATURATED
6.48g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.