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Wafer Bread with Cream Cheese Calories
Crispy wafer bread topped with smooth cream cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Wafer Bread with Cream Cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 12.3 g of carbs, 2.2 g of protein, 4.8 g of fat and 0.6 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Wafer Bread with Cream Cheese Nutrition Facts
Selected: 2 slice (medium) · 30 g
102
KCAL / 30G
Carbs
12.3g
· 4% DV
Protein
2.2g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
Wafer Bread with Cream Cheese nutrition facts table · 2 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Wafer Bread with Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 30 g | 102 kcal |
| 1 slice (thin) | 15 g | 51 kcal |
| 1 piece (small) | 20 g | 68 kcal |
| 1 piece (large) | 35 g | 119 kcal |
| 3 slice (large) | 45 g | 153 kcal |
| 1 serving (medium) | 50 g | 170 kcal |
| 4 slice (jumbo) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Wafer Bread with Cream Cheese
What is wafer bread with cream cheese?
Wafer bread with cream cheese is a savory snack made by topping crisp, thin wafer-style bread with smooth cream cheese. It pairs a crunchy base with a soft, mildly tangy topping, rather than the sweet flavor of a dessert wafer.
How do you make wafer bread with cream cheese?
Spread a thin layer of cream cheese over wafer bread to make wafer bread with cream cheese. Add the topping just before serving so moisture does not soften the crisp base; finish with herbs or sliced vegetables if you like.
What toppings go well on wafer bread with cream cheese?
Cucumber, chopped chives, dill, or smoked salmon pair well with wafer bread with cream cheese. Keep toppings light because the wafer base is delicate and can crack under heavy or wet ingredients.
Does wafer bread with cream cheese need to be refrigerated?
Yes, wafer bread with cream cheese should be refrigerated if it will not be eaten promptly, since cream cheese is perishable. Keep in mind that refrigeration will not preserve the wafer’s crunch once the topping has been spread.
Can you prepare wafer bread with cream cheese ahead of time?
You can assemble wafer bread with cream cheese ahead, but it will lose its crisp texture as moisture moves into the base. For the best crunch, keep the bread and cream cheese separate and assemble just before serving.
Is wafer bread with cream cheese a good breakfast?
Yes, wafer bread with cream cheese can be a quick, light breakfast, especially alongside fruit or vegetables. By itself it is more of a small bite than a filling meal, so add a protein-rich food if you need a more substantial start.
Can you toast wafer bread with cream cheese?
It is better to toast the wafer bread before adding cream cheese. Heating the assembled snack can soften the topping and make the thin base fragile; add the cream cheese after the bread has cooled slightly.
Can wafer bread with cream cheese be frozen?
Freezing assembled wafer bread with cream cheese is not recommended: thawing can make the wafer soggy and change the cream cheese’s texture. Prepare it fresh instead, since assembly takes only a moment.
Why does wafer bread with cream cheese break so easily?
Wafer bread with cream cheese can break because its thin, crisp base is more fragile than ordinary sliced bread. Spread the cream cheese gently with a small knife and avoid pressing hard or piling on heavy toppings.
Is wafer bread with cream cheese a healthy snack?
Wafer bread with cream cheese can fit as an occasional snack, but it is not especially rich in filling fiber or protein. Add fresh vegetables or fruit alongside it if you want a more balanced snack.
Wafer Bread with Cream Cheese Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
Vitamin A
36µg · 4% DV
B1
0.05mg · 4% DV
Minerals
Sodium
117mg · 5% DV
Selenium
2.25µg · 4% DV
Phosphorus
27mg · 4% DV
Calcium
33mg · 3% DV
Potassium ⭐
33mg · 1% DV
Wafer Bread with Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wafer Bread with Cream Cheese
To burn the 102 calories in 2 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wafer Bread with Cream Cheese?
Wafer bread with cream cheese pairs thin, crisp wafer bread with a smooth layer of cream cheese. It is a simple snack rather than a dish tied to one particular regional tradition, and can be assembled quickly from ready-made wafer bread and spreadable cheese.
The contrast is the appeal: a delicate crunch against a mild, creamy, slightly tangy topping. It works as a quick breakfast, a light bite with tea or coffee, or an easy snack between meals. Fresh tomato, cucumber or herbs make a bright topping, while fruit on the side adds a sweeter contrast. At about 340 calories per 100 g, it is fairly energy-dense for its airy texture, so pair a modest serving with fruit or vegetables if you want a more balanced snack.
How Nutritious Is Wafer Bread with Cream Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wafer Bread with Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer Bread with Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Wafer Bread with Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer Bread with Cream Cheese Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.29g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.