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Wafer bread sandwich with Kashar cheese Calories
Kashar cheese sandwich made with wafer-style bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wafer bread sandwich with Kashar cheese (90 g) has 281 calories. That works out to 312 calories per 100 g. It contains 25.7 g of carbs, 12.1 g of protein, 14.5 g of fat and 1.6 g of fiber. Its 229.5 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wafer bread sandwich with Kashar cheese Nutrition Facts
Selected: 1 piece (medium) · 90 g
281
KCAL / 90G
Carbs
25.7g
· 9% DV
Protein
12.1g
· 24% DV
Fat
14.5g
· 19% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 17% · Fat 47%
Wafer bread sandwich with Kashar cheese nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.25 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Wafer bread sandwich with Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 281 kcal |
| ½ piece (half) | 45 g | 140 kcal |
| 1 piece (small) | 55 g | 172 kcal |
| 1 pack (mini) | 75 g | 234 kcal |
| 100 g | 100 g | 312 kcal |
| 1 pack (jumbo) | 120 g | 374 kcal |
| 1 piece (large) | 130 g | 406 kcal |
| 1 serving (double) | 180 g | 562 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Wafer bread sandwich with Kashar cheese
What does a wafer bread sandwich with Kashar cheese taste like?
A wafer bread sandwich with Kashar cheese tastes savory and cheesy, with a crisp, thin bread texture rather than the softness of a regular sandwich loaf. The Kashar adds a mild, slightly tangy flavor.
Is a wafer bread sandwich with Kashar cheese meant to be eaten hot or cold?
A wafer bread sandwich with Kashar cheese can be eaten either hot or cold. Cold, the bread stays crisp; warming it briefly in a pan makes the cheese softer and melty, though the bread may lose some crunch.
How do you make a wafer bread sandwich with Kashar cheese at home?
Layer slices of Kashar between pieces of wafer-style bread to make a wafer bread sandwich with Kashar cheese. For a warm version, heat it briefly over low heat in a pan so the cheese softens without scorching the bread.
Can you use another cheese in a wafer bread sandwich with Kashar cheese?
Yes, you can replace the Kashar in a wafer bread sandwich with another mild cheese that melts well, such as mozzarella. The flavor and texture will change, so use a cheese that is not too wet if you want the bread to stay crisp.
How is a wafer bread sandwich with Kashar cheese different from a cheese toastie?
A wafer bread sandwich with Kashar cheese uses crisp, wafer-style bread, while a cheese toastie is usually made with soft sliced bread and toasted until golden. The wafer bread version is thinner and crunchier, with less of a soft bread center.
How can you keep a wafer bread sandwich with Kashar cheese from getting soggy in a lunchbox?
Pack a wafer bread sandwich with Kashar cheese away from moist foods and assemble it shortly before eating. Tomato, sauces, and other wet fillings transfer moisture to the crisp bread, so keep them separate until serving.
What goes well with a wafer bread sandwich with Kashar cheese?
Fresh cucumber, tomato, olives, or a simple salad pair well with a wafer bread sandwich with Kashar cheese. Their fresh flavors complement the savory cheese without covering up the sandwich’s crisp texture.
Can you toast a wafer bread sandwich with Kashar cheese?
Yes, you can toast a wafer bread sandwich with Kashar cheese, but use gentle heat and watch it closely. Wafer-style bread browns faster than ordinary sandwich bread, and the cheese can soften before the outside is ready.
How should you store a wafer bread sandwich with Kashar cheese?
Keep a wafer bread sandwich with Kashar cheese in a closed container in the refrigerator if you are not eating it right away. Refrigeration is important for the cheese, but the bread may become less crisp as it sits.
Is a wafer bread sandwich with Kashar cheese a good quick snack?
Yes, a wafer bread sandwich with Kashar cheese works as a quick snack because it is ready to eat and combines crisp bread with savory cheese. Add fresh vegetables or fruit alongside it when you want a more substantial snack.
Wafer bread sandwich with Kashar cheese Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.26mg · 20% DV
Biotin
5.4µg · 18% DV
Vitamin A
130.5µg · 14% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
281mg · 28% DV
Selenium
14µg · 25% DV
Sodium
576mg · 25% DV
Potassium ⭐
149mg · 4% DV
Wafer bread sandwich with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wafer bread sandwich with Kashar cheese
To burn the 281 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wafer bread sandwich with Kashar cheese?
A wafer bread sandwich with Kashar cheese pairs thin, crisp, wafer-style bread with kaşar, a mild Turkish semi-hard cheese that softens pleasingly when warmed. The contrast between the brittle layers and the salty, gently tangy cheese is its defining feature.
It works as a quick breakfast or snack, and can be eaten as is or warmed briefly so the cheese turns soft without losing all the bread’s crunch. In Turkey, it may accompany tea; elsewhere, serve it with fresh vegetables or soup for a more rounded light meal. The cheese contributes protein as well as fat, while the bread provides most of the carbohydrates.
How Nutritious Is Wafer bread sandwich with Kashar cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wafer bread sandwich with Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer bread sandwich with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Wafer bread sandwich with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer bread sandwich with Kashar cheese Fat Profile
SATURATED
7.29g
MONOUNSATURATED
4.41g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 26.2:1
Above the ideal 4:1 (26.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.