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Wafe Up Extra Calories
Chocolate-coated wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Wafe Up Extra (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 23.1 g of carbs, 2.5 g of protein, 12.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Wafe Up Extra Nutrition Facts
Selected: 1 pack (medium) · 40 g
214
KCAL / 40G
Carbs
23.1g
· 8% DV
Protein
2.5g
· 5% DV
Fat
12.2g
· 16% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Wafe Up Extra nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 6.32 g | 32% |
| Trans fat | 0.04 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Wafe Up Extra?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 214 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (small) | 20 g | 107 kcal |
| 1 piece (medium) | 40 g | 214 kcal |
| 2 piece (double) | 40 g | 214 kcal |
| 1 pack (large) | 50 g | 268 kcal |
| 3 piece (triple) | 60 g | 321 kcal |
| 1 serving (large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Wafe Up Extra
What is Wafe Up Extra?
Wafe Up Extra is a packaged wafer snack coated in chocolate. Its crisp wafer layers and sweet coating make it a convenient treat, rather than a substitute for a filling meal.
What is Wafe Up Extra made of?
Wafe Up Extra is a chocolate-coated wafer snack. That description does not give the full recipe or the exact coating and filling ingredients, so use the product’s ingredient list for those specifics.
What makes Wafe Up Extra different from regular Wafe Up?
The word “Extra” in Wafe Up Extra’s name does not, by itself, identify a particular extra ingredient or quantity. Compare the product descriptions and ingredient lists on both packages to see how the versions differ.
Does Wafe Up Extra have a real chocolate coating?
Wafe Up Extra is described as a chocolate-coated wafer, but that description alone does not establish the coating’s cocoa content or the type of chocolate used. The package gives the product-specific details.
Can Wafe Up Extra be frozen?
You can freeze Wafe Up Extra, but it may not keep its original crisp texture. Moisture during thawing can affect the wafer and the coating, so keep it wrapped and let it return to room temperature before opening.
Why has the coating on Wafe Up Extra turned white?
A white film on Wafe Up Extra can be chocolate bloom, which happens when fat or sugar moves to the surface after temperature or moisture changes. It usually affects appearance and texture; discard the snack if the wrapper is damaged or it smells spoiled.
Can you pack Wafe Up Extra in a lunchbox?
Yes, Wafe Up Extra can go in a lunchbox as an occasional sweet snack. In warm conditions its chocolate coating can soften or melt, so keep it away from heat and pack it securely.
Is Wafe Up Extra a good snack before a workout?
Wafe Up Extra can provide a quick, sweet bite before exercise, but it is not a particularly filling snack. For a longer session, pair it with a more substantial food if you need sustained energy.
Does Wafe Up Extra cause weight gain?
Wafe Up Extra does not cause weight gain on its own. Having it frequently in addition to your usual food can add extra energy over time, so treat it as a sweet snack rather than an everyday staple.
Can people with diabetes eat Wafe Up Extra?
Wafe Up Extra is a sweet wafer snack and may raise blood glucose. If you have diabetes, account for it in your meal plan and choose a portion that fits your individual glucose-management advice.
Wafe Up Extra Vitamins & Minerals
Vitamins
Vitamin E
0.92mg · 6% DV
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
Biotin
0.84µg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
57mg · 8% DV
Selenium
3.44µg · 6% DV
Sodium
98mg · 4% DV
Potassium ⭐
94mg · 3% DV
Wafe Up Extra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wafe Up Extra
To burn the 214 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wafe Up Extra?
Wafe Up Extra is a packaged sweet snack made with crisp wafer layers covered in chocolate. Its compact format makes it easy to pack for a break, a commute or a lunchbox, and it can be eaten straight from the wrapper.
The wafer gives it a light crunch, while the coating makes each bite sweet and chocolatey. It works well with tea or coffee, or as an occasional treat between meals. Like many chocolate-coated wafer snacks, it is energy-dense and provides much of its energy from carbohydrates and fat; it contains 535 kcal per 100 g. For a lighter snack, have a smaller portion or pair it with fresh fruit.
How Nutritious Is Wafe Up Extra?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wafe Up Extra Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafe Up Extra Contain Allergens?
Contains these allergens:
Which Diets Is Wafe Up Extra Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafe Up Extra Fat Profile
SATURATED
6.32g
MONOUNSATURATED
3.64g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.