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Vucdan soup Calories
Traditional Turkish soup with protein and fiber
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vucdan soup (220 g) has 143 calories. That works out to 65 calories per 100 g. It contains 17.2 g of carbs, 7 g of protein, 4.6 g of fat and 3.7 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vucdan soup Nutrition Facts
Selected: 1 cup (medium) · 220 g
143
KCAL / 220G
Carbs
17.2g
· 6% DV
Protein
7g
· 14% DV
Fat
4.6g
· 6% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 20% · Fat 30%
Vucdan soup nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 748 mg | 33% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 3.7 g | 13% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vucdan soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 143 kcal |
| 100 g | 100 g | 65 kcal |
| 1 bottle (extra small) | 100 g | 65 kcal |
| 1 cup (small) | 120 g | 78 kcal |
| 1 serving (small) | 150 g | 98 kcal |
| 1 bottle (small) | 200 g | 130 kcal |
| 1 serving (large) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 bottle (large) | 330 g | 215 kcal |
| 1 bottle (jumbo) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Vucdan soup
What is Vucdan soup?
Vucdan soup is described as a traditional Turkish soup. Its recipe does not appear to have one universally fixed ingredient list, so recipes bearing the name may differ from household to household.
What ingredients are used in Vucdan soup?
There is no single confirmed ingredient list for Vucdan soup. Follow the specific regional or family recipe you are using rather than assuming that ingredients from one version belong in every version.
How do you make Vucdan soup from scratch?
Make Vucdan soup according to the ingredient list in your chosen recipe. Cook ingredients that need more time first, then simmer everything gently until tender; adding unlisted ingredients can change the dish substantially.
Is Vucdan soup associated with a particular Turkish region?
Vucdan soup is presented as a traditional Turkish dish, but a specific province or region cannot be reliably identified from the name alone. Treat a regional attribution as applying to the source of that particular recipe.
Why can Vucdan soup recipes taste different from one another?
Vucdan soup recipes can differ because the name does not point to one standardized ingredient list or cooking method. Compare the recipe sources before expecting the same flavor or texture from different bowls.
Can Vucdan soup be frozen for meal prep?
Yes, Vucdan soup can be frozen, though its ingredients may soften and the texture may change after thawing. Cool it, freeze in portions, and reheat thoroughly; loosen a thickened soup with a little hot water.
How should you reheat Vucdan soup without scorching it?
Reheat Vucdan soup slowly in a covered saucepan over low to medium heat, stirring occasionally. Add a little water if it has thickened in storage, and heat only the portion you plan to serve.
What goes well with Vucdan soup for a meal?
Serve Vucdan soup with a fresh salad or plain yogurt for a simple meal. Bread can accompany it too, but the soup's own thickness and the rest of the meal determine whether you need it.
Does Vucdan soup get thicker as it sits?
It can: ingredients in Vucdan soup may continue absorbing liquid as the soup cools and rests. Stir in a little hot water while reheating, adding it gradually so the soup does not become watery.
Can Vucdan soup be prepared ahead of time?
Yes, Vucdan soup can be prepared ahead and refrigerated after it has cooled. Its texture may change as it rests, so reheat it gently and adjust the consistency with hot water before serving.
Vucdan soup Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B3
1.54mg · 10% DV
Biotin
2.64µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Sodium
748mg · 33% DV
Copper
0.11mg · 12% DV
Phosphorus
84mg · 12% DV
Selenium
5.5µg · 10% DV
Potassium ⭐
242mg · 7% DV
Vucdan soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vucdan soup
To burn the 143 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vucdan soup?
Vucdan soup is described as a traditional Turkish soup, though its name does not point to one widely standardised ingredient list; household and regional versions may differ. It is served hot, either as a first course or as a simple light meal. Its consistency and seasoning depend on the recipe, so there is no single style to expect. With 3.2 g of protein and 1.7 g of fibre per 100 g, it offers modest amounts of both. Serve it with bread and a seasonal salad; for a lighter meal, keep the bread portion modest and let the salad round things out.
How Nutritious Is Vucdan soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vucdan soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vucdan soup Contain Allergens?
No known major allergens
Which Diets Is Vucdan soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vucdan soup Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.