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Vucdan soup Calories
Traditional Turkish soup with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Vucdan soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.8g
· 50%
Protein
3.2g
· 20%
Fat
2.1g
· 30%
Fiber
1.7g
Vucdan soup Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
340mg · 15% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Vucdan soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vucdan soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vucdan soup Contain Allergens?
No known major allergens
Which Diets Is Vucdan soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vucdan soup Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vucdan soup
Vucdan soup — Frequently Asked Questions
How many calories are in Vucdan soup?
Vucdan soup contains 65 calories per 100 g. It provides 3.2 g of protein, 7.8 g of carbohydrates, and 2.1 g of fat per 100 g.
What is the glycemic index of Vucdan soup?
Vucdan soup has a glycemic index of 55. It also provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.