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Voop multivitamin Calories
Broad-spectrum multivitamin, daily vitamin and mineral support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Voop multivitamin (1 g) has 4 calories. That works out to 350 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Voop multivitamin Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
4
KCAL / 1.2G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Voop multivitamin nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.48 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Voop multivitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 4 kcal |
| 1 piece (thin) | 0.6 g | 2 kcal |
| 1 piece (small) | 0.8 g | 3 kcal |
| 1 piece (mini) | 1 g | 4 kcal |
| 1 piece (thick) | 1.5 g | 5 kcal |
| 1 piece (large) | 2 g | 7 kcal |
| 2 piece (medium) | 2.4 g | 8 kcal |
| 1 piece (jumbo) | 3 g | 11 kcal |
| 1 pack (whole) | 24 g | 84 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Voop multivitamin
What is Voop multivitamin?
Voop multivitamin is a processed dietary supplement intended to support daily vitamin and mineral intake. It is described as broad-spectrum, but the product’s ingredient panel is needed to identify its exact nutrients and amounts.
How do you take Voop multivitamin?
Take Voop multivitamin according to the serving size and directions on its package. Do not exceed the recommended amount; the appropriate serving and method depend on the product’s specific formulation.
When is the best time to take Voop multivitamin?
There is no required time of day for Voop multivitamin unless its package gives specific instructions. Choose a time you can follow consistently, and follow any timing guidance supplied with the product.
Should you take Voop multivitamin with food?
Taking Voop multivitamin with a meal may reduce the chance of stomach discomfort for some people. Follow the package directions if they specify taking it with food or on an empty stomach.
Can you take Voop multivitamin every day?
Voop multivitamin is presented as a daily-use supplement, but follow the product’s directions rather than assuming a dose. Do not take more than the recommended serving.
Can you take Voop multivitamin with other supplements?
You can combine Voop multivitamin with other supplements only after checking for overlapping vitamins and minerals, which could unnecessarily increase your total intake. If you take medication, ask a pharmacist or doctor about possible interactions.
Does Voop multivitamin have side effects?
Voop multivitamin may cause mild effects such as nausea or stomach discomfort in some people. Taking more than directed can increase the risk; stop using it and seek medical advice if a significant reaction occurs.
Does Voop multivitamin give you energy?
Voop multivitamin is not an energy drink and does not provide an immediate energy boost. Vitamins contribute to normal energy metabolism, but taking a supplement does not guarantee more energy when you do not have a deficiency.
Does Voop multivitamin boost your immune system?
Voop multivitamin is intended to provide nutrients that support normal immune function; it does not prevent or treat infections. It should not replace a balanced diet or appropriate medical care.
Is Voop multivitamin suitable for children or during pregnancy?
The name Voop multivitamin alone does not establish that it is suitable for children or pregnancy; appropriate ingredients and serving sizes can differ. Ask a doctor or pharmacist before using it in either situation.
Voop multivitamin Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
0.96mg · 0% DV
Sodium
0.48mg · 0% DV
Voop multivitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Voop multivitamin
To burn the 4 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Voop multivitamin?
Voop multivitamin is a portioned supplement combining a range of vitamins and minerals for daily use. It is not a meal replacement, and the specific nutrients and amounts depend on the product formulation, so check the label for its contents and directions.
People may take multivitamins with breakfast or at another convenient time, following the instructions on the pack; the product’s form and taste can vary. Nutritionally, it is intended as a source of micronutrients rather than protein, fibre or substantial energy. If you already use other supplements, compare their labels to avoid unintentionally doubling up on the same nutrients.
How Nutritious Is Voop multivitamin?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Voop multivitamin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Voop multivitamin Contain Allergens?
No known major allergens
Which Diets Is Voop multivitamin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Voop multivitamin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.