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Vomar Tuna Salad Calories
Source of protein; mayonnaise-based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Vomar Tuna Salad (160 g) has 381 calories. That works out to 238 calories per 100 g. It contains 6.7 g of carbs, 16.8 g of protein, 32.2 g of fat and 1.8 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vomar Tuna Salad Nutrition Facts
Selected: 1 pack (medium) · 160 g
381
KCAL / 160G
Carbs
6.7g
· 2% DV
Protein
16.8g
· 34% DV
Fat
32.2g
· 41% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 18% · Fat 75%
Vomar Tuna Salad nutrition facts table · 1 pack (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 381 kcal | |
| Total fat | 32.2 g | 41% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.16 g | |
| Sodium | 816 mg | 35% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Vomar Tuna Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 160 g | 381 kcal |
| 1 tablespoon (small) | 15 g | 36 kcal |
| 2 tablespoon (medium) | 30 g | 71 kcal |
| 1 serving (half) | 80 g | 190 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (medium) | 120 g | 286 kcal |
| 1 pack (large) | 200 g | 476 kcal |
| 1 serving (double) | 240 g | 571 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Vomar Tuna Salad
What is in Vomar Tuna Salad?
Vomar Tuna Salad is a ready-made tuna salad with a mayonnaise-based dressing. The exact ingredient list can vary by product version, so use the package information for the complete recipe.
Can you eat Vomar Tuna Salad straight from the pack?
Yes, Vomar Tuna Salad is ready to eat and does not need cooking. Serve it chilled as a quick filling or side, and return any uneaten portion to the refrigerator promptly.
How long does Vomar Tuna Salad last after opening?
Keep Vomar Tuna Salad covered in the refrigerator after opening and follow the package’s stated storage time. Do not leave it at room temperature for an extended period, especially when serving it outdoors.
Can you freeze Vomar Tuna Salad?
Freezing Vomar Tuna Salad is not recommended. The mayonnaise can separate as it thaws, leaving the salad watery or grainy; refrigerate it instead and use it within the package’s guidance.
Is Vomar Tuna Salad the same as tuna mayonnaise?
They are similar: Vomar Tuna Salad is a prepared tuna salad with a mayonnaise-based dressing. The precise ingredients and seasoning may differ from tuna mayonnaise made at home.
Can you put Vomar Tuna Salad in a sandwich?
Yes, Vomar Tuna Salad works as a sandwich or wrap filling. It already has a creamy dressing, so spread it directly onto bread and add crisp vegetables if you want extra texture.
Does Vomar Tuna Salad need to be cooked or heated?
No, Vomar Tuna Salad does not need to be cooked or heated. It is intended to be eaten as prepared, and warming it may cause the mayonnaise-based dressing to separate.
Is Vomar Tuna Salad a healthy choice?
Vomar Tuna Salad provides protein from tuna, while its mayonnaise-based dressing makes it richer than plain tuna. Pair a serving with vegetables or whole-grain bread for a more balanced meal.
Can you eat Vomar Tuna Salad during pregnancy?
Vomar Tuna Salad may fit within pregnancy guidance for tuna, but follow local recommendations on tuna intake and keep the product properly chilled. Ask your healthcare professional if you need advice based on your circumstances.
Can Vomar Tuna Salad be added to pasta?
Yes, Vomar Tuna Salad can be stirred into cold pasta for a quick pasta salad. Since it already contains a mayonnaise-based dressing, add it gradually and keep the finished dish refrigerated until serving.
Vomar Tuna Salad Vitamins & Minerals
Vitamins
B12
3.36µg · 140% DV
B3
8.64mg · 54% DV
Vitamin E
6.08mg · 41% DV
Vitamin K
38.4µg · 32% DV
Minerals
Selenium
46µg · 84% DV
Sodium
816mg · 35% DV
Phosphorus
240mg · 34% DV
Iodine
29µg · 19% DV
Potassium ⭐
328mg · 10% DV
Vomar Tuna Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vomar Tuna Salad
To burn the 381 calories in 1 pack (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vomar Tuna Salad?
Vomar Tuna Salad is a packaged, mayonnaise-based salad made with tuna and sold under the Vomar name. It offers a convenient, ready-to-serve alternative to mixing tuna salad at home, with no preparation needed beyond opening the pack.
The mayonnaise gives it a creamy texture and a savoury, fish-forward taste. It works well in sandwiches or wraps, spooned onto toast or crackers, or served with salad leaves for a quick lunch. A source of protein, it is also relatively rich in fat: it provides 20.1 g per 100 g. For a lighter meal, use a modest portion and pair it with fresh vegetables or a simple green salad.
How Nutritious Is Vomar Tuna Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vomar Tuna Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vomar Tuna Salad Contain Allergens?
Contains these allergens:
Which Diets Is Vomar Tuna Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vomar Tuna Salad Fat Profile
SATURATED
4g
MONOUNSATURATED
8.16g
POLYUNSATURATED
9.6g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.