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Vomar Egg Salad Calories
Mayonnaise-based egg salad with protein and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Vomar Egg Salad has 220 calories. It contains 2.4 g of carbs, 9.8 g of protein, 19.2 g of fat and 0.4 g of fiber. Its 18 µg of Biotin covers 60% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Vomar Egg Salad Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2.4g
· 1% DV
Protein
9.8g
· 20% DV
Fat
19.2g
· 25% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 18% · Fat 78%
Vomar Egg Salad nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 610 mg | 27% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vomar Egg Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 220 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 2 tablespoon (double) | 30 g | 66 kcal |
| 1 serving (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 1 cup (large) | 180 g | 396 kcal |
| 1 pack (whole) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Vomar Egg Salad
What is Vomar Egg Salad?
Vomar Egg Salad is a prepared, mayonnaise-based salad made with egg and intended to be served cold. You can use it as a sandwich filling, spread it on bread, or serve it alongside a meal.
Is Vomar Egg Salad ready to eat?
Yes, Vomar Egg Salad is ready to eat and does not need cooking. Serve it chilled, using a clean utensil, and return the container to the refrigerator after serving.
What ingredients are in Vomar Egg Salad?
Egg and mayonnaise form the basis of Vomar Egg Salad. For the complete ingredient list and any seasonings or additional ingredients, use the information printed on the product packaging.
How should you store Vomar Egg Salad after opening?
Keep Vomar Egg Salad refrigerated after opening and close the container securely. Use a clean utensil each time, and follow the package directions for how soon to finish it once opened.
Can you freeze Vomar Egg Salad?
Freezing Vomar Egg Salad is not recommended. Mayonnaise can separate as it thaws, while the egg mixture may become watery or change texture; keep it refrigerated and follow the package storage guidance instead.
How do you use Vomar Egg Salad in a sandwich?
Spread Vomar Egg Salad directly onto bread for a quick sandwich. Add it just before eating to help keep the bread from becoming soggy; a dry lettuce leaf between the filling and bread can help.
What can you serve with Vomar Egg Salad?
Serve Vomar Egg Salad cold with bread, crackers, or a fresh side salad. Its creamy texture works well as part of a simple lunch or as a side at a meal.
How is Vomar Egg Salad different from homemade egg salad?
Vomar Egg Salad is a ready-made mayonnaise-based option, while homemade egg salad lets you adjust the mayonnaise, seasoning, and texture yourself. Check the package for the product’s specific ingredients.
Can you heat Vomar Egg Salad?
No, Vomar Egg Salad is best served cold. Heating can cause the mayonnaise to separate and make the egg mixture unpleasantly firm, so add it to a meal after the hot food is plated.
Can you pack Vomar Egg Salad for lunch?
Yes, you can pack Vomar Egg Salad for lunch if you keep it cold until eating. Use an insulated lunch bag with a cold pack, and avoid leaving the container in a warm place.
Vomar Egg Salad Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.05µg · 44% DV
Vitamin K
34µg · 28% DV
B2
0.31mg · 24% DV
Minerals
Selenium
25µg · 45% DV
Iodine
43µg · 29% DV
Sodium
610mg · 27% DV
Phosphorus
172mg · 25% DV
Potassium ⭐
125mg · 4% DV
Vomar Egg Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vomar Egg Salad
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vomar Egg Salad?
Vomar Egg Salad is a ready-made, mayonnaise-based salad sold by the Dutch supermarket chain Vomar, with boiled egg as its main ingredient. It has a creamy dressing and tender pieces of egg, making it easy to spread or spoon onto a plate. In the Netherlands, egg salad is commonly served on bread or toast for lunch, and it also works on sandwiches or as part of a cold buffet. It provides protein as well as a substantial amount of fat; a 100 g serving has 9.8 g of protein. For a lighter meal, use a modest spread on whole-grain bread and serve it with crisp salad vegetables.
How Nutritious Is Vomar Egg Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vomar Egg Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vomar Egg Salad Contain Allergens?
Contains these allergens:
Which Diets Is Vomar Egg Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vomar Egg Salad Fat Profile
SATURATED
3.5g
MONOUNSATURATED
9.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.