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Volcano ice cream bar Calories
Ice cream bar, sweet frozen dessert, processed product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Volcano ice cream bar (70 g) has 203 calories. That works out to 290 calories per 100 g. It contains 21.7 g of carbs, 2.7 g of protein, 11.2 g of fat and 0.8 g of fiber. Its 73.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Volcano ice cream bar Nutrition Facts
Selected: 1 piece (medium) · 70 g
203
KCAL / 70G
Carbs
21.7g
· 8% DV
Protein
2.7g
· 5% DV
Fat
11.2g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Volcano ice cream bar nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.14 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Volcano ice cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 203 kcal |
| 1 piece (small) | 50 g | 145 kcal |
| 1 serving (whole) | 70 g | 203 kcal |
| 1 pack (mini) | 70 g | 203 kcal |
| 1 piece (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 2 piece (double) | 140 g | 406 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Volcano ice cream bar
What is Volcano ice cream bar made of?
Volcano ice cream bar is a sweet frozen dessert made with a dairy base; the flavoring, coating, or filling can vary by version. It is classified as ultra-processed. For the exact ingredients in your bar, use the ingredient list on its package.
How should you store Volcano ice cream bar after opening it?
Eat Volcano ice cream bar soon after opening, or wrap it tightly and return it to the freezer promptly. If it has thawed, do not refreeze it; discard it instead.
Can you refreeze Volcano ice cream bar after it melts?
No, you should not refreeze Volcano ice cream bar once it has thawed. Refreezing can compromise food safety and make the texture icy or grainy, so discard a bar that has fully melted.
How is Volcano ice cream bar different from homemade ice cream?
Volcano ice cream bar is a packaged, ultra-processed dessert, while homemade ice cream depends on the ingredients and recipe you choose. Making a similar bar at home lets you control the sweetness and any coating or topping.
Is Volcano ice cream bar a healthy dessert?
Volcano ice cream bar is best treated as an occasional dessert, not an everyday snack. It contains sugar and fat, so a piece of fruit or plain yogurt may be a more suitable choice when you want a regular snack.
Can children eat Volcano ice cream bar?
Yes, children can have Volcano ice cream bar as an occasional treat. Supervise young children while they eat and make sure they do not chew or play with the wooden stick.
Can people with diabetes eat Volcano ice cream bar?
Volcano ice cream bar contains carbohydrates that can raise blood glucose. If you have diabetes, count it toward your meal’s carbohydrates and ask your doctor or dietitian whether it fits your glucose targets and treatment plan.
Should you let Volcano ice cream bar soften before eating it?
No, Volcano ice cream bar can be eaten straight from the freezer. If you prefer a softer texture, let it sit briefly, but do not leave it out until it fully melts or refreeze it afterward.
Can you use Volcano ice cream bar to make a milkshake?
Yes, you can blend Volcano ice cream bar into a milkshake. Because the bar is already sweet, taste the mixture before adding sugar or syrup, and add milk gradually to reach the consistency you want.
Can you take Volcano ice cream bar on a picnic?
Yes, but Volcano ice cream bar needs to stay frozen until you serve it. Carry it in an insulated cooler with ice packs, keep it out of direct sun, and do not eat it if it has fully thawed.
Volcano ice cream bar Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.13mg · 10% DV
Vitamin A
84µg · 9% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
84mg · 8% DV
Potassium ⭐
133mg · 4% DV
Iodine
5.6µg · 4% DV
Sodium
59mg · 3% DV
Volcano ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Volcano ice cream bar
To burn the 203 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Volcano ice cream bar?
Volcano ice cream bar is a sweet, dairy-based frozen dessert shaped to be eaten from a stick. It is a convenient single-serve style of ice cream rather than a dish tied to a particular regional tradition. Expect a cold, creamy texture and a distinctly sweet taste; it is usually eaten straight from its wrapper before it softens.
It suits a hot-day treat, an easy dessert after a meal or a quick snack on the go. Its nutritional profile is shaped by its sweetness and fat content, with 290 kcal per 100 g. If you want a lighter dessert, keep to one bar or serve a smaller portion alongside fresh fruit.
How Nutritious Is Volcano ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Volcano ice cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Volcano ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Volcano ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Volcano ice cream bar Fat Profile
SATURATED
7.14g
MONOUNSATURATED
2.87g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.