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Volcano ice cream bar Calories

Ice cream bar, sweet frozen dessert, processed product

CALORIES

290kcal

58medium

POTASSIUM

190mg

FIBER

1.2g

Volcano ice cream bar Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

31g

· 44%

Protein

3.8g

· 5%

Fat

16g

· 51%

Fiber

1.2g

Volcano ice cream bar Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

0.35mg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Iron

1mg · 6% DV

Potassium ⭐

190mg · 6% DV

Volcano ice cream bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Volcano ice cream bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Volcano ice cream bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Volcano ice cream bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Volcano ice cream bar Fat Profile

SATURATED

10.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Volcano ice cream bar — Frequently Asked Questions

How many calories are in a Volcano ice cream bar?

Volcano ice cream bar contains 290 calories per 100 g. A 100 g serving also provides 16 g of fat and 31 g of carbohydrates.

Is Volcano ice cream bar suitable for a vegetarian diet?

Yes, Volcano ice cream bar is compatible with vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.