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Volcanic Dessert Calories
Warm chocolate cake with molten center
CALORIES
GI
POTASSIUM
FIBER
Volcanic Dessert Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
45g
· 52%
Protein
5g
· 6%
Fat
16g
· 42%
Fiber
3g
Volcanic Dessert Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Volcanic Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Volcanic Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Volcanic Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Volcanic Dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Volcanic Dessert Fat Profile
SATURATED
8g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Volcanic Dessert
Volcanic Dessert — Frequently Asked Questions
How many calories are in volcanic dessert?
Volcanic dessert contains 350 calories per 100 g. The same serving provides 45 g of carbohydrates, 16 g of fat, and 5 g of protein.
Is volcanic dessert suitable for a diet?
Volcanic dessert is a processed sweet with 350 calories and 45 g of carbohydrates per 100 g. It is compatible with omnivore, flexitarian, and Mediterranean eating patterns, and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.