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Volcanic Dessert Calories
Warm chocolate cake with molten center
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Volcanic Dessert (120 g) has 420 calories. That works out to 350 calories per 100 g. It contains 54 g of carbs, 6 g of protein, 19.2 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Volcanic Dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
420
KCAL / 120G
Carbs
54g
· 20% DV
Protein
6g
· 12% DV
Fat
19.2g
· 25% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Volcanic Dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 9.6 g | 48% |
| Trans fat | 0.12 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 3.6 g | 13% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Volcanic Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 420 kcal |
| ½ piece (half) | 60 g | 210 kcal |
| 1 piece (small) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (medium) | 120 g | 420 kcal |
| 1 piece (large) | 180 g | 630 kcal |
| 1 serving (large) | 180 g | 630 kcal |
| 2 piece (double) | 240 g | 840 kcal |
| 1 piece (jumbo) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Volcanic Dessert
Is volcanic dessert the same as chocolate lava cake?
Yes, volcanic dessert is generally another name for chocolate lava cake: a small chocolate cake with a soft, flowing center. Recipes vary, and some versions rely on slightly underbaking the batter rather than adding a separate filling.
Why did my volcanic dessert center turn solid?
The center of a volcanic dessert usually turns solid because it was baked too long or in a pan that spreads the batter thinly. Take it out when the edges look set but the middle still moves slightly when the pan is nudged.
Can you make volcanic dessert in an air fryer?
Yes, volcanic dessert can be made in an air fryer if you use heat-safe individual molds that fit inside. Air fryers vary, so watch the first batch closely; the edges should set before the center loses its soft texture.
Can volcanic dessert be made without ramekins?
Yes, volcanic dessert can be baked in other small, oven-safe molds, such as a muffin tin. Grease the wells well and adjust the baking time because shallower portions may cook through faster than batter in ramekins.
What is the best chocolate for volcanic dessert?
Dark chocolate is a dependable choice for volcanic dessert because its cocoa flavor balances the sweetness. Choose a chocolate bar that melts smoothly; chocolate chips may contain stabilizers and can produce a different texture.
Can you make volcanic dessert without flour?
Yes, volcanic dessert can be made without wheat flour using a recipe designed for a flourless version. Eggs and melted chocolate help provide structure, so simply leaving flour out of a standard recipe may make the cakes collapse.
How do you get volcanic dessert out of the mold cleanly?
To release volcanic dessert cleanly, grease the inside of each mold thoroughly and dust it with cocoa powder before adding batter. Let the baked cakes rest briefly, then loosen the edges and invert them while they are still warm.
What should you serve with volcanic dessert?
Volcanic dessert pairs well with vanilla ice cream, fresh berries, or lightly whipped cream. The cool, mild accompaniments balance the warm chocolate center without overpowering it; serve the cake soon after baking for the best contrast.
Can volcanic dessert batter be made ahead?
Yes, you can portion volcanic dessert batter into prepared molds and refrigerate it before baking. Keep the molds covered, and allow for a possible change in baking time because chilled batter starts colder than freshly mixed batter.
Can you reheat leftover volcanic dessert?
Yes, leftover volcanic dessert can be reheated gently in a microwave or oven, but the center may become firm instead of flowing. Refrigerate leftovers in a covered container and reheat only the portion you plan to eat.
Volcanic Dessert Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
72µg · 8% DV
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.36mg · 16% DV
Iron
2.64mg · 15% DV
Phosphorus
96mg · 14% DV
Sodium
216mg · 9% DV
Potassium ⭐
192mg · 6% DV
Volcanic Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Volcanic Dessert
To burn the 420 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Volcanic Dessert?
Volcanic Dessert is a warm chocolate cake with a set outer layer and a soft, flowing centre that spills out when cut. It is usually made with chocolate, flour, eggs and fat, and is closely associated with French-style fondant and coulant desserts, though it is now a familiar restaurant pudding in many countries.
Serve it warm, often with vanilla ice cream, cream or fresh berries to balance its rich chocolate flavour. The contrast between the lightly baked outside and molten middle is the point; timing matters, since a little extra baking can set the centre. It is an energy-dense treat, so a modest piece with fruit makes a satisfying dessert without adding another rich accompaniment.
How Nutritious Is Volcanic Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Volcanic Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Volcanic Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Volcanic Dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Volcanic Dessert Fat Profile
SATURATED
9.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.