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Vmax plant protein powder Calories
High protein, vegan, low fat, lactose-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vmax plant protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Vmax plant protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Vmax plant protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vmax plant protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 slice (thin) | 15 g | 57 kcal |
| 2 tablespoon (large) | 20 g | 76 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 cup (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Vmax plant protein powder
What is Vmax plant protein powder?
Vmax plant protein powder is a processed supplement made to add plant-based protein to drinks and meals. It is vegan and lactose-free, and can be a convenient option when you want to include a protein source in your routine.
How do you use Vmax plant protein powder?
Mix Vmax plant protein powder into water or another drink until smooth. A typical serving is about 30 g; use the scoop and preparation directions supplied with your specific package.
Can Vmax plant protein powder replace a meal?
No, Vmax plant protein powder should not be treated as a complete meal replacement. It adds protein, but a balanced meal also provides a wider range of foods and nutrients; blend it into a smoothie alongside other ingredients if you need a more substantial snack.
Is Vmax plant protein powder good for building muscle?
Yes, Vmax plant protein powder can help you meet your protein needs, which supports muscle growth alongside resistance training. The powder itself does not build muscle without consistent training and adequate overall nutrition.
When should you take Vmax plant protein powder?
There is no single required time to take Vmax plant protein powder. Have it after a workout if that is convenient, or use it at another time of day when it helps you fit protein into your meals.
Can you mix Vmax plant protein powder with water?
Yes, Vmax plant protein powder can be mixed with water. A shaker or blender usually makes mixing easier; plant milk is another option if you prefer a creamier drink.
Can you bake with Vmax plant protein powder?
Yes, you can add Vmax plant protein powder to recipes such as pancakes, muffins, or oatmeal. It can change the texture, so start by replacing only part of the flour or other dry ingredients rather than adding a large amount.
Does Vmax plant protein powder help with weight loss?
Vmax plant protein powder does not cause weight loss on its own. A protein drink may help some people feel satisfied between meals, but losing weight requires a sustained energy deficit rather than relying on one product.
What protein sources are in Vmax plant protein powder?
The exact protein sources in Vmax plant protein powder depend on the product version. Check the ingredient list on your package for the specific plants used; the product name alone does not identify the blend.
How should you store Vmax plant protein powder after opening?
Keep Vmax plant protein powder tightly sealed in a cool, dry place after opening. Avoid introducing moisture with a wet scoop, and follow the storage and use-by instructions printed on the package.
Vmax plant protein powder Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
120mg · 17% DV
Manganese
0.33mg · 14% DV
Iron
2.1mg · 12% DV
Sodium
180mg · 8% DV
Potassium ⭐
195mg · 6% DV
Vmax plant protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vmax plant protein powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vmax plant protein powder?
Vmax plant protein powder is a packaged powder made from plant-derived protein, designed to be mixed into drinks or added to food. The specific plant sources aren’t stated here, so its flavour and texture can vary; expect a powder that thickens a little when blended, depending on what you mix it with.
Stir or shake it with water or a plant-based drink, blend it into a smoothie, or add it to porridge and pancake batter. It can be a convenient option for a vegan breakfast or after a workout. With 75 g of protein per 100 g and relatively little fat, it is protein-dense; use the suggested 30 g serving as a starting point, and add fruit or oats if you want a more substantial snack.
How Nutritious Is Vmax plant protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vmax plant protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vmax plant protein powder Contain Allergens?
No known major allergens
Which Diets Is Vmax plant protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vmax plant protein powder Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.